200 Hours Yoga Teachers Training With Certificate in Nepal
Last Chance
200 Hours Yoga Teachers Training With Certificate in Nepal
Pragya Yoga School, Budhanilkantha, Nepal
Up to 10 in group
March 2 - 20, 2025
Retreat Highlights
- Comprehensive Multi-Style Yoga Training
- Advanced Yoga Practices
- Nine-Step Asana Mastery Methodology
- Scientific and Evidence-Based Approach
- Advanced Teaching Methodology
- In-Depth Anatomy and Physiology
- Immersive Spiritual Experience in Nepal
- Yoga Consciousness and Philosophy
- Psychosomatic Yoga Techniques for Holistic Well-being
- International Standards and Certification
About this Retreat
Yogesh Pokhrel is a highly realised sage, accomplished meditation trainer, and wise spiritual mentor. With profound personal experience and a deep understanding of the spiritual journey, he excels in guiding others through the process of spiritual awakening. He has a unique talent for transforming his wisdom into engaging and effective meditation practices. While studying at some of the world's top universities,he realized that material success alone cannot bring true happiness and fulfillment. Driven by a deep thirst for spiritual discovery, he ventured to the caves and forests of Shivapuri.
Dinesh Yogi, a dynamic yoga instructor, specializes in Hatha Yoga, meditation, and pranayama. Inspired by Sujit Guru’s quest for peace in 2014, he studied yoga deeply with Nepal's Yogesh Pokhrel. Over seven years, Dinesh has taught at Kathmandu Meditation School, excelling in Ashtanga, Hatha, therapy, and restorative yoga. A graduate in Eastern Philosophy with 200, 300, and 500-hour Yoga Alliance certifications, his intense practice has led to profound spiritual insights and energy awareness.
Yogini Karuna Thapa is a skilled yoga instructor in Nepal who holds a certification from the Yoga Alliance. She provides students with a thorough and rewarding educational experience at our school by teaching Hatha and Yin Yoga. In addition to her extensive expertise, Karuna has a special talent for establishing productive bonds with students of different backgrounds and ability levels. She is known as one of the greatest yoga instructors in town because of her unique ability to design upbeat and welcoming yoga classes.
Yogini Manisha is Nepal's only certified Iyengar yoga teacher, trained at the prestigious Central Institute of Iyengar Yoga in Pune, India. She is an expert in alignment-based yoga, adept at using props to enhance practice, and is highly skilled in restorative yoga for therapeutic benefits. Manisha's yoga journey includes learning from renowned centers in Mysore, Bangalore, and Pune, and she has shared her expertise internationally, including in Vietnam. With extensive experience and deep knowledge, she is recognized as an exceptional Iyengar yoga teacher in Nepal.
Sujit Guru, a realized sage and meditation trainer, is renowned for guiding others on their spiritual journey with wisdom and effective practices. After studying at top universities, he realized material success couldn’t bring true happiness. Seeking deeper fulfillment, he meditated for nearly a decade in Shivapuri's caves, achieving profound self-realization and connecting with higher realms. His transformative journey inspires many to pursue enlightenment and inner peace.
Details of this retreat
Namaste and welcome to our 200 hours multi style yoga teachers training in Nepal.
Start your yoga teaching career with our best multi-style yoga training course in Nepal. This program deepens your yoga practice, teaching skills, and knowledge of therapeutic and scientific yoga aspects. Earn a globally recognized Yoga Alliance certificate and gain spiritual guidance, teaching confidence, and yoga expertise. Transform into a versatile yoga instructor skilled in Beginner yoga, Hatha, Vinyasa Flow, and Restorative Yoga. Gain holistic education to build a strong personality, pure heart, and confidence, and become a multi-style yoga instructor.
Yoga Style: Beginner - Hatha - Vinyasa -Restorative yoga
Duration: 19 days
Certification: Yoga Alliance
Level: Beginners and Intermediate
Module: Residential with meal
Date: 2nd – 20th of each month
Group size: Maximum 10 person
Price: Private AC room- $ 1500, shared room- $1200
This program suits beginners and experienced practitioners aiming to become certified yoga instructors in Nepal. Expert instructors ensure you build a solid foundation and develop advanced yoga teaching skills. Join a global community of passionate yoga teachers to share the transformative power of yoga worldwide.
Start your yoga teaching career with our best multi-style yoga training course in Nepal. This program deepens your yoga practice, teaching skills, and knowledge of therapeutic and scientific yoga aspects. Earn a globally recognized Yoga Alliance certificate and gain spiritual guidance, teaching confidence, and yoga expertise. Transform into a versatile yoga instructor skilled in Beginner yoga, Hatha, Vinyasa Flow, and Restorative Yoga. Gain holistic education to build a strong personality, pure heart, and confidence, and become a multi-style yoga instructor.
Yoga Style: Beginner - Hatha - Vinyasa -Restorative yoga
Duration: 19 days
Certification: Yoga Alliance
Level: Beginners and Intermediate
Module: Residential with meal
Date: 2nd – 20th of each month
Group size: Maximum 10 person
Price: Private AC room- $ 1500, shared room- $1200
This program suits beginners and experienced practitioners aiming to become certified yoga instructors in Nepal. Expert instructors ensure you build a solid foundation and develop advanced yoga teaching skills. Join a global community of passionate yoga teachers to share the transformative power of yoga worldwide.
Schedule
6:00 – 7:30 AM: Hatha/Vinyasa
8:00 – 9:00 AM: Shatkarma, Pranayama, Meditation, Bandha, Mudra
9:00 – 10:30 AM: Breakfast
10:30 AM – 1:00 PM: Scientific Yoga / Teaching Methodology
1:00 – 2:15 PM: Lunch
2:15 – 3:15 PM: Yoga Philosophy
6:00 – 7:00 PM: Meditation / Restorative Yoga
7:00 – 8:00 PM: Dinner
8:00 – 9:00 AM: Shatkarma, Pranayama, Meditation, Bandha, Mudra
9:00 – 10:30 AM: Breakfast
10:30 AM – 1:00 PM: Scientific Yoga / Teaching Methodology
1:00 – 2:15 PM: Lunch
2:15 – 3:15 PM: Yoga Philosophy
6:00 – 7:00 PM: Meditation / Restorative Yoga
7:00 – 8:00 PM: Dinner
Note: Schedule is approximate and may change
Getting Here
Pragya Yoga School, Pragya Yoga School, Budhanilkantha, Nepal
Directions
Continue to Kathmandu Ring Rd/NH39/Ring Rd
3 min (600 m)
Follow Kathmandu Ring Rd/NH39/Ring Rd to Golfutar Residential Rd
12 min (4.3 km)
Continue on Golfutar Residential Rd to your destination in Budhanilkantha
3 min (600 m)
Follow Kathmandu Ring Rd/NH39/Ring Rd to Golfutar Residential Rd
12 min (4.3 km)
Continue on Golfutar Residential Rd to your destination in Budhanilkantha
Accommodation
We offer a total of 10 rooms, thoughtfully designed to cater to a variety of preferences, ensuring comfort and convenience for every guest. Rooms: Our rooms are located in a separate house, perfect for those who appreciate modern comforts. Guests can choose between single rooms or private rooms, depending on their preference. Facilities: Many of our Private and shared rooms come with attached bathrooms. For few shared rooms, the bathroom door is located just outside the room but is exclusively shared between two people, maintaining privacy and convenience. All rooms are equipped with air conditioning, hot and cold water, a comfortable bed with a mattress, and a cupboard for storage. Additional Features: Every room offers internet access and a private balcony with stunning views of the Shivpuri Mountain and Kathmandu Valley. Options: Whether you seek a traditional Nepali experience or the comfort of modern Western amenities, we strive to make your stay enjoyable and memorable.
Private AC Room
Shared AC Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled at the foothills of Shivapuri Mountain, Budhanilkantha, Kathmandu, our retreat offers serene surroundings with yoga ashrams, monasteries, and stunning views of Kathmandu Valley. Choose from 10 private or shared rooms, featuring air conditioning, hot water, comfortable beds, storage, and internet access. Enjoy private balconies overlooking the mountains and a lush garden with a tranquil forest area. Experience a blend of modern amenities and traditional Nepali charm for a peaceful stay.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Meals: We provide delicious sattvic vegetarian food, served three times a day.
Drinks: Enjoy refreshing beverages like honey ginger lemon, mint water, and seasonal herbal drinks.
What's Included
- Airport Pickup: We will arrange transportation from the airport to the school.
- Accommodation and Meals: 29 days of accommodation with 3 delicious meals per day.
- Facilities: 24-hour Wi-Fi, hot and cold water, Neti pot.
- Yoga and Meditation: Daily yoga and meditation practice.
- Hiking: A hiking excursion in the Shivapuri Mountain.
- Materials: Notebook and pen for your use during the course
- Wellness Therapies: Full Moon Night Sound Baths, and Vibrational Sound Therapy, which combine the healing power of nature and sound to promote deep relaxation and inner harmony.
- Detox Practices: Fasting and Silent Meditation to detoxify the body and calm the mind.
What's Not Included
- Laundry Services: Laundry services are not provided.
- Personal Expenses: Any personal purchases or activities are at your own cost.
- Taxi Charges: If you wish to go outside the school, taxi charges are not included.
- Personal Dietary Requirements: We do not cover special dietary needs.
- Entrance Fees: Fees for historical sites during tours are not included.
- Guide Fees: If you wish to hire a guide for hikes, it will be at your own cost.
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