El Madroñal, 7, Benahavís, Marbella Spain
Up to 7 in group
March 31 - April 5, 2025
About this Retreat
I am passionate about the body and movement, so I found a very special connection with yoga that I want to share with you.
My trajectory
7 years ago, I learned about yoga from my mother, who, without following any traditional branch of meditation at that time, always spoke to me about the importance of growing as a person, seeking self-love and happiness.
While living in Australia, practicing yoga was my hobby and it was there that I made the decision to understand, feel and live the magic of yoga to the fullest.
I decided to return to India, to Rishikesh and obtained my Hatha Yoga Teacher Certification of 200 hours of comprehensive training. From that moment I have taught and practiced this style.
Yoga has positively changed me, the way I relate to myself and the universe. It has taught me to love myself, to love my body, my past, my future and mainly my present “being”. Also to see the body as the tool with which we relate to our environment, which brings to mind the phrase: “our biology is our biography”.
I seek to spread the teaching of yoga so that those who practice it can come to love their current being and feel fully connected with themselves in the moment.
My classes have a very important meditation component in which I seek to nurture this feeling of love and compassion towards ourselves and other beings. You will practice stretching, balance, strength, postures (asanas), breathing (pranayama), concentration (dharana), and meditation (dhyana)
Details of this retreat
ONE BEDROOM LEFT
Featuring mountain views, La Ladera Retreat, Marbella provides accommodation with a tennis court. This villa features a private pool, a garden, barbecue facilities, free WiFi and free private parking. The accommodation offers a 24-hour front desk, full-day security and luggage storage for guests.
The spacious villa is equipped with 6 bedrooms, 6 bathrooms, bed linen, towels, a flat-screen TV with satellite channels, a dining area, a fully equipped kitchen, and a terrace with sea views. The air-conditioned unit at the property features a hot tub and a dressing room. For added privacy, the accommodation has a private entrance and soundproofing.
La Ladera Retreat’s 6-day all-inclusive wellness program sounds like a truly transformative experience, combining relaxation, rejuvenation, and personal growth. Here's a detailed overview of what your itinerary could include during your stay:
Day 1-6 Itinerary Highlights:
Nourishment:
Exquisite Weightloss Detox Cuisine & Juice Program: Enjoy three delicious and healthy meals a day, focused on detoxifying and nourishing your body. All meals are designed to support weight loss, energy, and overall wellness.
Green Teas, Snacks, and Drinks: Refresh yourself with green teas, healthy snacks, and hydrating drinks available throughout the day.
Physical Wellness:
Daily Yoga Sessions: Start your day with yoga practices, including asanas (postures), pranayama (breathing exercises), dharana (concentration), and dhyana (meditation). Essential oils and yoga mats will be provided to enhance the experience.
Fitness Activities: Enjoy activities on the private tennis court, with racquets and equipment provided. There are also nature hikes for fresh air, serene views, and movement.
Breathwork & Beach Sessions: Practice breathwork techniques by the beach, followed by a refreshing swim in the sea.
Holistic Therapies & Treatments:
Ozone Steam Facials & Anti-Aging Therapies: Rejuvenate your skin and body with ozone steam facials and anti-aging treatments that promote a youthful glow.
Ayurveda Thai Full Body Massage: Experience deep relaxation and healing with an Ayurveda Thai massage, combining traditional techniques to enhance physical and emotional well-being.
Reiki & Indian Head Massage: Receive energy healing through Reiki sessions and experience the soothing benefits of an Indian head massage.
Luxury Day Spa: Indulge in a luxurious spa experience, designed to relax and revitalize your body and mind.
Rest & Relaxation:
Siesta & Relaxation: Take a peaceful siesta by the pool or relax on one of the terraces or in a gazebo area, surrounded by nature.
Excursions:
Local Sightseeing: Explore the local area with guided excursions, taking in the culture, history, and natural beauty of your surroundings.
Final Day:
Hair Makeover: On day 5, enjoy a hair makeover, leaving La Ladera Retreat not only feeling incredible but looking amazing as well.
This all-encompassing retreat combines the best of wellness, anti-aging therapies, and transformative experiences to leave you rejuvenated, restored, and renewed.