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Sacred Medicine & IFS Healing Retreat (5-day, Netherlands)

Location icon
Hoekje 4, Almkerk, Netherlands
Users icon
Up to 8 in group
Date
January 21 - 25, 2026

Retreat Highlights

  • Deeply held safe space
  • Integration time in nature
  • Mindful body movement
  • Tasty healthy meals
  • Plant medicines — psilocybin truffles, hapÉ and 5-MeO-DMT
  • Inner-parts work & trauma-informed facilitation
  • Group and individual preparation & integration calls

About this Retreat

Your Guides

Details of this retreat

with Nic Burnand & Payam
21 – 25 January 2026 · The Tinusboom, Almkerk, NetherlandsHeal wounded parts · Awaken new dimensions of Self · Integrate with care

A Sacred Invitation
You are warmly invited to join a transformational plant-medicine retreat guided by Nic Burnand and Payam — two experienced facilitators known for their integrity, presence and deep respect for the healing process.
From 18:00 on 21 January 2026 until 13:00 on 25 January 2026, we will gather at The Tinusboom, a tranquil retreat center in Almkerk, the Netherlands, to journey inward — to meet, heal and integrate the wounded parts of ourselves, and to awaken into expanded dimensions of being.
This retreat weaves together:



Plant medicines — psilocybin truffles, hapÉ and 5-MeO-DMT


Inner-parts work & trauma-informed facilitation


Group and individual preparation calls


Guided integration sessions and optional follow-up therapy


Embodiment practices and community connection





What You’ll Experience
A four-day journey in a safe, trauma-aware container designed for transformation, integration, and awakening.



Group Preparation Call (January early 2026): connect with facilitators, learn about set & setting, meet fellow participants.


2x Individual Screening & Preparation Call: discuss your intentions, health, and readiness in confidence with Nic or Payam.


On-site Retreat (21 – 25 Jan): deep work with plant medicine, inner-parts exploration, embodiment, sharing circles, silence, nature.


Group Integration Call (post-retreat): reconnect and anchor insights into daily life.


Optional 1-on-1 Integration Sessions: available with Nic (additional cost).



“Healing isn’t about becoming someone new — it’s about remembering who you truly are.” — Payam




Plant Medicines & Approach
Each plant medicine brings its own intelligence and way of working:



Psilocybin truffles — insight, connection, softening of ego structures, reconnection with soul.


HapÉ — grounding and clearing, preparation for deeper work.


5-MeO-DMT (low → medium dose) — dissolution into unity, opening into Source.


All sessions are held in a safe, trauma-informed, medically screened environment with low participant-to-facilitator ratios. Every medicine experience is supported by preparation, presence and integration.


“The work is not in chasing light, but in turning with love toward the parts of ourselves we abandoned.” — Nic Burnand





The Setting — A Space Held for Healing
Tinusboom Retreat Centre in Almkerk, Netherlands, offers a serene and nurturing environment for deep inner work — surrounded by meadows, trees, and the gentle flow of the river Alm.

Just an hour from Amsterdam and 40 minutes from Rotterdam, Tinusboom combines rustic charm with quiet comfort. The converted barn, sun-filled ceremony room, and peaceful garden corners create an atmosphere of warmth and rest.
Comfortable Shared Rooms
Participants stay in comfortable shared rooms, each with its own shower and washbasin. Communal meals are shared in the cosy dining area, and there’s ample space for solitude, reflection, and integration.


Nourishing Meals
Fresh meals prepared with care, accommodating vegetarian, gluten-free, and dairy-free options. Meals are designed to support the retreat's healing processes.
 



The Core Elements
Two Nights of Ceremony
We’ll work with legal sacred plant medicines and/or safe synthetic analogues, in carefully held ceremonial space. These journeys are not escapes — they are homecomings.
Internal Family Systems (IFS) & Parts Work
Through gentle guidance, you’ll meet the parts of yourself that carry fear, grief, or protection — without pressure or force. Every part of you is welcome here.
Preparation & Integration
Transformation unfolds over time. We offer support before, during, and after the retreat — individually and in group — to help you weave your experiences into daily life.
Breathwork & Movement
The body remembers what the mind forgets. Breath and movement help open the channels through which wisdom and emotion can flow and release.
Sharing Circles
You will be witnessed in your truth and invited to witness others. Healing happens in connection.

 




What We're Creating Together
A small group — just 6 to 8 of us — will gather in the cosy, quiet retreat space nestled in the Dutch countryside.




Over 4 nights and 5 days, we will step into a field of deep presence and inner work, supported by sacred plant medicines (legal and safely held), Internal Family Systems (IFS), breathwork, movement, and circle.


This retreat is an invitation to:





Step into the unknown — and be held.
Shine light into what's been hidden.
Let go of old strategies of control, hiding, and isolation.
Listen to the quiet voice within that's always been guiding you home.




This is the work of courage. And community.


 

Getting Here

Location icon Compassionate Self, Hoekje 4, Almkerk, Netherlands

Directions

The venue is in a rural setting and about a 40 minute drive from Rotterdam, an hour from Amsterdam. It is possible to access Almkerk by bus.

Accommodation

You will find the bedrooms are simple, but comfortable. Each room has its own sink and shower.

Accommodation
Program Price

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
The venue offers peace, space, warmth, and tranquility. Natural sounds, natural light, natural smells, natural materials, natural flavours: a treat for your senses and your soul. There is a lovely garden with a pond and little nooks to relax. In summer our ceremonies take place in a tipi outside and in winter in our cosy ceremony room.

Meals

Menu
Menu

Menu Types

fresh • local • organic • vegetarian • vegan friendly • healthy • tasty Meals follow the rhythm of the seasons. Many vegetables, herbs, berries and mushrooms are sourced from local farms.

What's Included

  • Retreat program/facilitation
  • All program materials
  • Preparation & integration sessions (Group & Individual)
  • Comfortable shared accommodation
  • Organic, fresh healthy meals
  • 5 days, 4 nights

What's Not Included

  • Airfare & travel
  • Visas & travel documents
  • Additional snacks & drinks

Customer Reviews

4.97 out of 5.0 average rating

5.0
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Compassionate Self psychedelic weekend retreats in Almkerk

I attended two Compassionate Self psychedelic weekend retreats in Almkerk, Netherlands, run by Sarah and Nic, in 2023 and 2024.

Both retreats took place in a beautiful spacious old Dutch barn, with a serene garden. The setting was peaceful, safe, full of warmth, natural and very tranquil. Everything was very well organized and the organic vegetarian food was simply amazing.

Sarah and Nic were wonderful caring guides during all stages of my journey and all sessions were well structured, with lots of attention to detail and one's needs.

Overall it was a safe and truly compassionate and fulfilling experience, which has changed my life!

I would recommend Sarah & Nic's retreats 100%!

Rob W



5.0
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I feel more connected to myself than ever before
The whole retreat was very well organized and there was plenty of attention for everyone. The food was really good and prepared with a lot of love, taking into account everyone’s specific needs.

During the different sessions I felt well guided so I understood very well what was coming.

The guidance I got from Sarah, Nic and Hilde during my travels was phenomenal. I was truly able to explore my parts and hold space for myself and my parts.Nor only have I become.a better friend to myself, I feel a strong connection with the group that was journeying with me during the weekend.

5.0
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a place where you belong
The compassion, empathy, relaxation, and the immense ability of Sarah, Nic, and Marica to understand both the needs of the group and of each individual is out of this world. The location is like a fairytale, with healing fairies, and Nic’s skills in blending foods are super yaaamii. One word to describe it: fulfillment! It is a safe and holding space for all that is and all that comes. Thank you!

5.0
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Wonderful 3 day IFS Truffle Retreat
Profound experience, the whole 3 day program is very well thought through, designed & executed by Nic & Sarah. Lot's of attention for detail, for individual needs and time needed accordingly. Non-judge mental & really professional. Perfect, wonderful location that contributes to the energy. Great price value combination. 100% recommendable.

5.0
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Another great experience
I took part in the weekend-long retreat for the second time and it always amazes me what only three days can achieve pertaining myself and the group as a whole. Nic and Sarah, as well as the other facilitators they choose, are wonderful guides to a profound individual experience. I wish so many people could feel the togetherness and the trust that exists within the retreat space and share in the beautiful journey that does not end when the weekend is over. It might not always be a solely "nice" experience but for me it continues to be a motor for personal growth and emphatic developement.

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