5 Day Replenish Retreat
5 Day Replenish Retreat
263 Kaiulani Street, Hilo, HI, USA
Up to 6 in group
June 26 - 30, 2025
Retreat Highlights
- Beautiful 5 Star Accommodations
- Local, fresh, healing foods
- Therapeutic and restorative yoga
- Bodywork
- Physician-led practices and discussions
- Endless waterfall swimming
- Sauna
- Hydrotherapy
- Herbal medicine
About this Retreat
For the past 20 years, I have devoted my personal and professional training to the healing arts.
I am a naturopathic physician and medical professional who has 20+ years of experience with holistic healing, and who is also a yogi, mother, and earth lover.
I continue to study and implement teachings and practices from yogic tradition, Japanese meridian energy medicine, Western neuroscience, Naturopathic Medicine, craniosacral therapy, myofascial and visceral therapies, herbal medicine, traditional medicines, nutritional medicine, the list is endless really!
My desire to feel whole, at peace, and in joy motivates me to deconstruct the patterns in my mind and body that create restrictions.
The more I unravel these inherited and learned patterns, the more I become aware of my deepest nature and my own truth.
It is from this place of on-going healing and transformation that I offer myself to be of service to You.
I believe in and continue to orient myself in the unified field of consciousness where all beings are interwoven as the fabric of life.
I, myself, like You are threads contributing to this tapestry of human beings. With this level of conscious awareness, the only desire that arises is the wellbeing of the whole. That is why I have created this retreat space. It is the culmination of my own healing and the healing that I have witnessed in others.
Healing can also be called peace. To find healing is to find peace and calm. Any healing that lasts in our body and our mind is the result of our innermost sense of peace within the present moment.
The team of practitioners that I collaborate with exist in this frequency of conscious awareness. We bring to the retreat space healing resources that are able to speak messages of calm and safety to your nervous system.
We will empower you with micropractices, resources, insights, and tangible tools so you will continue to integrate deeper and deeper into peace/healing long after our time together.
Dr. Uliana is a physician certified in Brazil and a health coach with a focus on natural healing, Yoga, and Ayurveda. With a deep commitment to holistic health, she guides individuals on a journey of self-discovery and well-being, blending modern science with ancient wisdom. She empowers people to reconnect with their bodies, pacify the nervous system, and embrace a lifestyle rooted in awareness and vitality.
On retreat, she offers yoga classes and her sessions go beyond physical postures, creating a space where movement becomes a meditative practice. With a focus on breath, awareness, and fluidity, Marcella’s classes help deepen your connection with yourself while promoting strength, flexibility, and inner calm.
Marcella is extensively trained in Aryuveda and offers Ayurvedic wellbeing sessions. This is a personalized session that integrates Ayurvedic principles and functional medicine to help you cultivate balance, vitality, and long-term well-being. Through dietary guidance, lifestyle adjustments, and self-care rituals, Marcella supports you in aligning your daily routine with your unique constitution and health goals.
Abhyanga Oil Massage: A deeply nourishing Ayurvedic massage using warm herbal oils to restore balance and vitality. This ancient practice promotes circulation, detoxification, and relaxation, offering a rejuvenating experience for both body and mind.
Ayurvedic Cooking Classes: Learn how to prepare nourishing meals that align with Ayurvedic principles, using food as medicine to support your health and well-being. In these hands-on classes, Marcella teaches seasonal recipes, mindful cooking techniques, and how to infuse flavors and ingredients according to your unique constitution. These cooking classes are always a favorite aspect of our time together on retreat!
Details of this retreat
A retreat to integrate the nervous system for well-being and peace, with Dr. Marcella and Dr. Sierra: naturopathic physicians, yogis, healing practitioners, and earth lovers.
Immerse yourself in a transformative healing experience curated to restore balance, vitality, and inner harmony. At Replenish, our mission is to redefine healing and invite you on a profound nervous system reset, guided by nature’s soothing embrace and time-honored practices that rejuvenate, detoxify, and realign your body and mind.
Join a space of renewal, where the rhythm of nature supports your journey toward well-being and wholeness.
~ What is it? ~
4 full days of retreat, plus an arrival and departure day. Accommodations in one of Hawaii’s most desirable Airbnb listings ~ a beautiful home that rests perched above a spring-fed waterfall.
Daily itinerary that is curated by two physicians who specialize in natural medicine, yoga, energy medicine, herbs, plant-based diets.
~ Why? ~
Sometimes we need to un-plug to plug-in.
~ What’s Included? ~
This retreat includes 4 days of all-inclusive services plus an arrival and departure day. Comfortable accommodations, spa healing circuit, daily movement and meditation, ceremony, delicious and nourishing island-fresh food, deep connections with community, giving back to the beautiful land.
You will leave refreshed, renewed, and empowered to navigate life with much more flow and ease.
Healing happens in a space where you feel fully seen, held, and supported.
Our retreats provide unwavering presence, guiding you through deep restoration with compassion and expertise. In our small group retreats, your healing is amplified via mirror neurons.
Mirror neurons are specialized brain cells that wire the brain towards empathy and emotional learning. You will literally feel your brain and body rewire themselves towards peace and healing.
This is why the retreat space is so transformative. This is where the joy of being human integrates into your being.
From the moment you arrive, you’ll be surrounded by a loving presence—facilitators and fellow participants who create a safe, heart-centered space for transformation.
Immerse yourself in a transformative healing experience curated to restore balance, vitality, and inner harmony. At Replenish, our mission is to redefine healing and invite you on a profound nervous system reset, guided by nature’s soothing embrace and time-honored practices that rejuvenate, detoxify, and realign your body and mind.
Join a space of renewal, where the rhythm of nature supports your journey toward well-being and wholeness.
~ What is it? ~
4 full days of retreat, plus an arrival and departure day. Accommodations in one of Hawaii’s most desirable Airbnb listings ~ a beautiful home that rests perched above a spring-fed waterfall.
Daily itinerary that is curated by two physicians who specialize in natural medicine, yoga, energy medicine, herbs, plant-based diets.
~ Why? ~
Sometimes we need to un-plug to plug-in.
~ What’s Included? ~
This retreat includes 4 days of all-inclusive services plus an arrival and departure day. Comfortable accommodations, spa healing circuit, daily movement and meditation, ceremony, delicious and nourishing island-fresh food, deep connections with community, giving back to the beautiful land.
You will leave refreshed, renewed, and empowered to navigate life with much more flow and ease.
Healing happens in a space where you feel fully seen, held, and supported.
Our retreats provide unwavering presence, guiding you through deep restoration with compassion and expertise. In our small group retreats, your healing is amplified via mirror neurons.
Mirror neurons are specialized brain cells that wire the brain towards empathy and emotional learning. You will literally feel your brain and body rewire themselves towards peace and healing.
This is why the retreat space is so transformative. This is where the joy of being human integrates into your being.
From the moment you arrive, you’ll be surrounded by a loving presence—facilitators and fellow participants who create a safe, heart-centered space for transformation.
Schedule
Rise and shine - Coffee, tea, fruit
8:30 am - Morning practice with Dr. Marcella
10:30 am - Full Brunch ~ rainbow of fresh island, locally sourced, high vibe, healing foods
12 pm - Wisdom circle
1 pm-5 pm - Excursion - Volcano National Park - prayer
5 pm - Dinner at the park
7 pm - Reflection, rest
Rise and shine - Coffee, tea, fruit
8:30 am - Guided energy medicine with Dr. Sierra
10:30 am - Full Brunch ~ rainbow of fresh island, locally sourced, high vibe, healing foods
12 pm - Wisdom circle
1 pm - Healing circuit - bath, sauna, swim, crystal mat
4 pm -5 pm - Free time, time for private sessions
6 pm - Thai Dinner at Aloha Falls
7 pm - Reflection, rest
8:30 am - Morning practice with Dr. Marcella
10:30 am - Full Brunch ~ rainbow of fresh island, locally sourced, high vibe, healing foods
12 pm - Wisdom circle
1 pm-5 pm - Excursion - Volcano National Park - prayer
5 pm - Dinner at the park
7 pm - Reflection, rest
Rise and shine - Coffee, tea, fruit
8:30 am - Guided energy medicine with Dr. Sierra
10:30 am - Full Brunch ~ rainbow of fresh island, locally sourced, high vibe, healing foods
12 pm - Wisdom circle
1 pm - Healing circuit - bath, sauna, swim, crystal mat
4 pm -5 pm - Free time, time for private sessions
6 pm - Thai Dinner at Aloha Falls
7 pm - Reflection, rest
Note: Schedule is approximate and may change
Getting Here
Dr. Sierra Sugrue, 263 Kaiulani Street, Hilo, HI, USA
Directions
Hilo International Airport is 10 mins away. Kona airport is 90 mins away.
Accommodation
There are 2 master suites available with private beautiful bathrooms. There are 2 private bedrooms available with shared bathrooms in close access.
Owner’s Suite w/ Private Bathroom Retreat Price ~ including accommodations
Private Bedroom w/ Shared Bathroom Retreat Price ~ including accommodations
Additional Guest Sharing Bedroom [Add-on to one of the above reservations only] Retreat Price ~ including accommodations
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
This retreat takes place in a beautiful 5-star privately owned retreat home in Hilo, on the east side of the Big Island (Hawaii Island).
The sanctuary and sacred site is surrounded by lush jungle and sits perched above a spring-fed waterfall that is easily accessible via our jungle trail.
Many folks refer to Hilo as the root chakra of the planet. The active volcano is constantly giving birth to new land and creates a powerful portal of healing energy.
The sanctuary and sacred site is surrounded by lush jungle and sits perched above a spring-fed waterfall that is easily accessible via our jungle trail.
Many folks refer to Hilo as the root chakra of the planet. The active volcano is constantly giving birth to new land and creates a powerful portal of healing energy.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
The menu is built around locally sourced, organic, vibrational healing foods. Every meal has the color of the rainbow. Every meal is created with intention and love to nourish your body deeply.
What's Included
- Accommodations
- All meals and snacks
- 1 75 min bodywork session
- Daily yoga and meditation
- Airport shuttle from Hilo International
What's Not Included
- Naturopathic Consultation
- Acupuncture
- Additional Bodywork
- Specific Tours
- Car rental
- Airport shuttle from Kona airport
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