Menopause, the Second Spring Retreat
Menopause, the Second Spring Retreat
Hotel Masia Can Farrés, Camino de Can Farres, El Bruc, España
Up to 12 in group
May 9 - 12, 2025
Retreat Highlights
- ✔ Surrounded by olive groves, woodlands, and vineyards, with spectacular views of Montserrat, you will engage in expert-led workshops on hormonal health and the effects of menopause on the brain, skin, microbiome, libido and sexual health, and be provided with a safe space to discuss adaptive strategies.
- ✔ Come enjoy the great outdoors, healthy and organic meals, spa treatments, and a supportive circle of like-minded women as we reflect on the second spring of life, a new beginning full of possibilities.
- ✔ Recognizing that every woman´s experience and needs are different, one-on-one sessions with a clinical expert and/or naturopathic practitioner will be offered, as well as the opportunity to develop your own personal menopause management and self-care plan.
- ✔ Gentle yoga, nature walks, meditation, and creative exercises will provide space for personal reflection and relaxation.
- ✔ The workshops will cover how naturopathic remedies, hormonal replacement therapy (HRT), nutrition and diet, phytotherapy, self-care and lifestyle changes can support the mind and body during this powerful life transition.
About this Retreat
Amanda Dawn Blackley – Yin & Yang Yoga and Mindfulness Teacher
Amanda Dawn Blackley is a Yoga for Menopause Accredited Teacher and a dedicated yoga and mindfulness instructor with a deep passion for holistic well-being and self-connection. With a background in international sports communication, Amanda has lived in Spain for over two decades, where she has been teaching yoga and mindfulness to individuals seeking balance and healing.
Her yoga journey began while traveling with professional sailing events, using the practice to combat the effects of jet lag, fatigue, and stress. As she explored more subtle aspects of self-awareness, Amanda discovered the transformative power of yoga in supporting physical, emotional, and mental health. This led her to change career paths and share her knowledge with others.
For the past fourteen years, Amanda has been leading workshops and retreats that blend Yin and Yang yoga practices with a focus on emotional and spiritual well-being. Her work focuses on self-care, helping individuals listen to their bodies, adapt to their needs, and cultivate inner trust and calm.
At Moon Jar Retreats, Amanda will guide participants through mindful movement, breathwork, strength training, and deep relaxation techniques to support both physical and emotional well-being during menopause.
Dr. Ginny Ponsford is a British Menopause Society Accredited Specialist with over two decades of experience in women’s health and hormonal care. She is the co-founder and CEO of The Women’s Hormone Clinic in Brighton, UK, where she helps women navigate perimenopause and menopause with the latest advancements in hormonal therapy and evidence-based care.
As a GP and Menopause Specialist at King’s College Hospital, London, Dr. Ponsford takes a holistic, science-driven approach to hormonal health. With qualifications in obstetrics, gynecology, and reproductive healthcare, she has dedicated her career to closing the gap in women’s healthcare—ensuring that all women have access to the knowledge and treatments they deserve. Her work has taken her from the UK to humanitarian aid missions in East Africa with Médecins Sans Frontières.
At Moon Jar Retreats, she will lead expert sessions on hormonal health, treatment options, and self-care strategies, helping you take charge of your well-being and future health.
Tamara Torcellini – With a deep-rooted passion for medicinal plants and holistic well-being, Tamara has dedicated herself to the study and practice of Phytotherapy and Herbal Nutrition. She shares her expertise on the therapeutic uses of plants, empowering others with tools to enhance their overall wellbeing, including hormonal health. Through engaging training sessions, practical workshops in herbal preparations, and crafting natural cosmetics, she brings the wisdom of plants to life — inspiring a healthier and more balanced lifestyle.
Tamara is Professor of Phytotherapy and Medicinal Plants at ISMET (Higher Institute of Traditional Medicines) in Barcelona, Spain. She holds a Master’s Degree in Pharmaceutical Chemistry from the University of Bologna, Italy, and an Advanced Degree in Phytotherapy, Nutrition, and Hormonal Health from the Catholic University of San Antonio, Murcia, Spain.
Guided by Tamara Torcellini — expert in medicinal plants and holistic wellbeing — you'll explore natural ways to restore balance, vitality, and connection through practical workshops, herbal preparations, and meaningful rituals.
Details of this retreat
🌿 Menopause, The Second Spring – A Transformative Retreat 🌿
✨ Pause. Breathe. Recharge. ✨
Are you experiencing perimenopause, menopause, or the transition leading up to it? Do you feel the need to reconnect with yourself, regain balance, and embrace this new phase with wisdom and strength?
Join us May 9-12 in the stunning Montserrat Natural Park (near Barcelona) for a 4-day immersive retreat designed to support you through this transition with expert guidance, holistic practices, and a nurturing community of like-minded women.
🌸 What to Expect
✅ Personalized 1:1 sessions with top menopause experts & naturopathic practitioners & medical doctors
✅ Gentle yoga, meditation, and nature walks for deep relaxation
✅ Workshops on hormonal health, nutrition, Ayurveda & self-care practices
✅ A safe space to connect, share, and empower each other
✅ Delicious organic meals & a breathtaking setting in a beautifully restored farmhouse
Secure your spot now and take advantage of a special early bird rate before prices increase! Spots limited.
Let’s embrace this second spring together! 🌿
✨ Pause. Breathe. Recharge. ✨
Are you experiencing perimenopause, menopause, or the transition leading up to it? Do you feel the need to reconnect with yourself, regain balance, and embrace this new phase with wisdom and strength?
Join us May 9-12 in the stunning Montserrat Natural Park (near Barcelona) for a 4-day immersive retreat designed to support you through this transition with expert guidance, holistic practices, and a nurturing community of like-minded women.
🌸 What to Expect
✅ Personalized 1:1 sessions with top menopause experts & naturopathic practitioners & medical doctors
✅ Gentle yoga, meditation, and nature walks for deep relaxation
✅ Workshops on hormonal health, nutrition, Ayurveda & self-care practices
✅ A safe space to connect, share, and empower each other
✅ Delicious organic meals & a breathtaking setting in a beautifully restored farmhouse
Secure your spot now and take advantage of a special early bird rate before prices increase! Spots limited.
Let’s embrace this second spring together! 🌿
Schedule
Morning:
Begin the day with a sunrise yoga session (mix of yin, yang) and guided meditation.
Enjoy a wholesome and organic brunch tailored to dietary preferences.
Midday:
Engage in an expert-led workshop on hormonal health and menopause’s impact on the brain, skin, microbiome, and libido.
Participate in a practical phytotherapy session, creating remedies such as oils, tinctures, or teas for hormonal balance.
Afternoon:
Take a guided nature walk through Montserrat Natural Park, soaking in the tranquility of olive groves and vineyards.
Savor an olive oil tasting among the olive groves.
Share a nourishing snack buffet crafted with healthy and organic ingredients.
Evening:
Unwind with a strength-training session designed for menopause or a creative exercise to promote self-reflection.
Gather for an interactive workshop exploring skincare, haircare, and naturopathic approaches to menopause management.
Wrap up the day with a gentle sunset yoga session and mindfulness practices.
Night:
Enjoy a gourmet dinner with options to suit all dietary needs.
Reflect and relax in the serene ambiance of the beautifully restored masia or engage in meaningful conversations with fellow participants.
Begin the day with a sunrise yoga session (mix of yin, yang) and guided meditation.
Enjoy a wholesome and organic brunch tailored to dietary preferences.
Midday:
Engage in an expert-led workshop on hormonal health and menopause’s impact on the brain, skin, microbiome, and libido.
Participate in a practical phytotherapy session, creating remedies such as oils, tinctures, or teas for hormonal balance.
Afternoon:
Take a guided nature walk through Montserrat Natural Park, soaking in the tranquility of olive groves and vineyards.
Savor an olive oil tasting among the olive groves.
Share a nourishing snack buffet crafted with healthy and organic ingredients.
Evening:
Unwind with a strength-training session designed for menopause or a creative exercise to promote self-reflection.
Gather for an interactive workshop exploring skincare, haircare, and naturopathic approaches to menopause management.
Wrap up the day with a gentle sunset yoga session and mindfulness practices.
Night:
Enjoy a gourmet dinner with options to suit all dietary needs.
Reflect and relax in the serene ambiance of the beautifully restored masia or engage in meaningful conversations with fellow participants.
Note: Schedule is approximate and may change
Getting Here
Moon Jar Travel & Retreats, Hotel Masia Can Farrés, Camino de Can Farres, El Bruc, España
Directions
Masia Hotel Can Farres is located 48 km from Barcelona Spain. The closest airport is Josep Tarradellas Barcelona-El Prat Airport. Pick up and drop from central Barcelona to the retreat center is included in the price of the retreat. Airport pick-up and drop-off can be arranged at an additional cost.
Accommodation
At the hotel, rooms have a wardrobe. Complete with a private bathroom fitted with a shower and free toiletries, the rooms at Hotel-Masia Can Farrés have a flat-screen TV and air conditioning, and certain rooms are fitted with a seating area. The units have a safety deposit box. https://hotelcanfarres.com/en/marcona_-2/
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
An iconic fifteenth-century farmhouse converted into a haven of nature, beauty, and calm. The renovation of the farmhouse at Hotel Masía Can Farrés has been designed for comfort and relaxation.Every detail is important. The Hotel Masía Can Farrés is set in a privileged location, at the foot of the Montserrat mountain within the nature park and just 45 minutes from Barcelona.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Healthy and organic gourmet meals, that may include meat, fish and dairy. Dietary requirements, including vegetarian, vegan, gluten-free, dairy free. etc. diets can be accommodated.
What's Included
- - 3 nights stay in the exceptional Can Farres boutique hotel at the edge of Montserrat Natural Park (single or double occupancy)
- - 4 days of workshops led by clinical and holistic experts (GP & British Menopause Society Accredited Specialist, GP & Phytotherapist specialized in Nutrition and Hormonal Health and Yoga for Menopause Accredited Instructor and Mindfulness coach)
- - Twice daily yoga and meditation sessions (morning and evening). These will be a mix of yin, yang and yoga nidra
- - A session on strength training for menopause
- - Two practical phytotherapy workshops, one to create natural remedies (oil, tincture or tea) to help regulate hormonal imbalances from within, and another to develop natural cosmetics (oil or salve) to treat skin dryness and inflammation.
- - A one-to-one session with one of the three lead experts of your choice to help you develop your menopause care roadmap
- - An olive oil tasting among the olive groves
- - A guided nature walk through Montserrat Natural Park
- - Healthy and organic gourmet meals, that may include meat, fish and dairy. Dietary requirements, including vegetarian, vegan, gluten-free, dairy free. etc. diets can be accommodated if notified in advance. Retreat meals include two lunches, two brunches, three dinners, three days afternoon snacks and all-day tea throughout the retreat.
- - Round-trip transportation from central Barcelona to the hotel (45 min. drive)
- *No previous yoga experience is required. All activities are optional. Massage treatments are available at an additional cost.
What's Not Included
- - Airfare
- - Airport transfer (can be reserved at an additional cost)
- - Massage treatment (can be reserved at an additional cost)
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