8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature Copy
8-Day Pilates, Movement & Mindset Reset in Costa Rica’s Nature Copy
Iglesia de San Ramón, Alajuela Province, Quesada, Costa Rica
Up to 14 in group
April 18 - 25, 2026
Retreat Highlights
- Daily Pilates and mindful movement sessions
- Plant-based, organic, and locally sourced meals
- Guided detox and cleansing protocols
- Workshops on mindset, nutrition, and conscious living
- Personalized support from experienced hosts
- Alcohol- and tobacco-free environment
- Time to rest, reflect, and reconnect with nature
- Intimate group setting for deep connection
- Jungle setting just minutes from the beach
- Optional excursions and local cultural experiences
About this Retreat
Your Guides
With over 35 years of expertise in jazz dance, yoga, and Pilates, I proudly own a Pilates Studio in Zug, Switzerland.
As a second-generation Pilates Master, I hold a certification from Lolita San Miguel, a distinguished Pilates Elder and one of the few individuals certified by Joseph Pilates himself.
Additionally, as a teacher trainer for Peak Pilates USA, I have had the privilege of guiding numerous aspiring instructors to become fully comprehensive Pilates professionals.
Throughout my journey, I have trained with exceptional mentors such as Clare Dunphy, Kati Ross Nash, Pamela Garcia, Brett Howard, and many more.
Drawing from my extensive experience—over 40 years in teaching Pilates and training instructors, alongside my background in nutritional counseling and coaching—we embarked on an exciting venture with "Pandanu's" holistic Pilates Oasis.
Here, we invite you to discover a sanctuary where you can reconnect with yourself and elevate your consciousness on multiple levels.
Whether through our bespoke retreats or during a few serene nights in our beautifully illuminated bungalows, we are dedicated to supporting your journey toward holistic health in a paradise designed for rejuvenation and self-discovery.
My trainings:
Owner and studio manager of various studios, since 1986
Dipl. Gymnastics Teacher BGB;
Instructor for Power Yoga,
Polestar mats,
Comprehensive Peak Pilates and Peak Teacher Trainer Level ll;
Master Instructor of Lolita San Miguel (1st generation);
Training as Dipl. A-pg Life Coach; Master-University of Anthony Robbins (USA)
Details of this retreat
Reconnect to Your Best Self in Costa Rica Escape the noise and reset your body, mind, and spirit. Daily Pilates, movement therapy, and mindset coaching. Nourish with plant-based meals in a lush, natural setting. Leave stronger, lighter, and deeply renewed — for life.
- Transform Your Body and Mind in Costa Rica
- Daily Pilates, movement therapy, and mindset coaching
- Nourishing plant-based meals for deep vitality
- Rest and reset in a peaceful, nature-immersed retreat
Step away from stress and return home lighter, stronger, and reconnected to yourself
- Transform Your Body and Mind in Costa Rica
- Daily Pilates, movement therapy, and mindset coaching
- Nourishing plant-based meals for deep vitality
- Rest and reset in a peaceful, nature-immersed retreat
Step away from stress and return home lighter, stronger, and reconnected to yourself
Schedule
7:00 AM – Fresh fruit juice and seasonal fruit
8:00 AM – Silent mindfulness walk in nature
8:30 AM – Pilates mat class (all levels welcome)
10:00–11:30 AM – Nourishing plant-based breakfast/brunch
11:30 AM–4:30 PM – Free time for relaxation, workshops, nature outings, or optional shopping trips
4:30 PM – Gentle yoga with deep relaxation
7:00 PM – Communal plant-based dinner or local restaurant experience
8:00 AM – Silent mindfulness walk in nature
8:30 AM – Pilates mat class (all levels welcome)
10:00–11:30 AM – Nourishing plant-based breakfast/brunch
11:30 AM–4:30 PM – Free time for relaxation, workshops, nature outings, or optional shopping trips
4:30 PM – Gentle yoga with deep relaxation
7:00 PM – Communal plant-based dinner or local restaurant experience
Note: Schedule is approximate and may change
Getting Here
Pandanus Lodge and Retreats, Iglesia de San Ramón, Alajuela Province, Quesada, Costa Rica
Directions
How to get to Pandanus Retreats:
The nearest international airport is Juan Santamaría International Airport (SJO) in San José, Costa Rica. From there, it’s approximately a 2.5-hour drive to the retreat center, located near Ciudad Quesada in the lush northern highlands.
We recommend arriving at SJO and either renting a car or arranging a private shuttle with us. Public buses to Quesada are also available, and we can assist with coordinating transport from there to the retreat.
Detailed directions and travel support are provided upon booking.
The nearest international airport is Juan Santamaría International Airport (SJO) in San José, Costa Rica. From there, it’s approximately a 2.5-hour drive to the retreat center, located near Ciudad Quesada in the lush northern highlands.
We recommend arriving at SJO and either renting a car or arranging a private shuttle with us. Public buses to Quesada are also available, and we can assist with coordinating transport from there to the retreat.
Detailed directions and travel support are provided upon booking.
Accommodation
Our guests stay in thoughtfully designed jungle casitas that blend comfort with simplicity. Each room features natural materials, mosquito nets, air conditioning, and fans, to keep you cool, along with a semi-open jungle shower enclosed by glass — giving you the feeling of being immersed in nature while still enjoying comfort and privacy. You'll feel as if you're showering in the rainforest, surrounded by lush greenery and tropical sounds. Surrounded by the sounds of nature, the accommodations provide a peaceful sanctuary for rest and reflection. All spaces are clean, cozy, and intentionally tech-free to support deep relaxation and reconnection with yourself and the natural world.
Double Room Shared, Bungalow Occupancy
Private Double Room For 2 People (Bungalow)
Private Bungalow For One Person
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
A beautiful communal dining area
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
At Pandanus Retreats, we serve fresh, plant-based meals made with local, organic ingredients — 100% vegan, free from sugar and processed foods, designed to energize, detox, and nourish body and mind.
What's Included
- Accommodation in a tranquil jungle setting (length of stay based on retreat program or individual arrangement)
- Daily plant-based meals (breakfast, lunch, dinner)
- Freshly pressed juices and herbal teas
- Daily Pilates and mindful movement classes
- Detox and cleansing support
- Workshops on mindset, nutrition, and conscious living
- Group sharing circles and guided journaling
- Access to natural surroundings and relaxation areas
- Filtered water and natural body care products
- Support from experienced retreat hosts throughout the stay
What's Not Included
- Airfare to and from Costa Rica
- Transportation to and from the retreat center (can be arranged at extra cost)
- Travel insurance
- Optional excursions (e.g., surf lessons, horseback riding, waterfalls)
- Spa treatments or massage services
- Personal expenses and shopping
- Snacks or beverages outside of provided meals
- Tips or gratuities
Similar retreats
Last Chance
Health & Wellness
The Art of Shiatsu & Traditional Chinese Medicine
June 9 - 17, 2025
From $1,500
/ 9 days
Health & Wellness
Finding Balance-7 Day Intentional Community Immersion
September 1 - 7, 2025
From $1,050
/ 7 days
/
