7-Day Journey of Transformation

Location icon
Aves Hotel & Resort - Retreat Center, de, Puntarenas Province, Cobano, Costa Rica
Users icon
Up to 12 in group
Date
August 4 - 10, 2025

Retreat Highlights

  • Daily guided breathwork and somatic movement
  • Core workshops exploring spiritual and personal growth
  • Optional sacred plant medicine ceremonies
  • Access to lush jungle yoga shala, waterfalls, and pools
  • Fresh, organic meals crafted for nourishment and vitality
  • Ample time for reflection, rest, and silent integration
  • Conscious conversations and supportive community
  • Private and shared lodging options in Bali-inspired villas
  • Small group size for personalized attention and depth

About this Retreat

Your Guides

Details of this retreat

This 7-day immersive retreat is designed for those navigating a spiritual awakening, major life transition, or a deep call to return to their truest self.

Through daily breathwork, meditation, and somatic movement, you'll reconnect with the intelligence of your body and the wisdom beneath your thoughts.

Core workshops will guide you through the illusions of attachment, fear, and performance — revealing the clarity that already lives within you.

Nestled in the lush jungle of Montezuma, Costa Rica, this retreat offers a sacred pause. Here, you’ll rest, reflect, and reorient your life from a place of presence, not pressure.

Whether you’re post-divorce, mid-career shift, newly sober, or simply seeking something real — this experience invites you to remember what matters and return home to yourself.

Expect simplicity, soulful nourishment, spaciousness, and deep transformation — without over-scheduling or performative spiritualism.

Optional experiences include a VIP boat trip to Tortuga Island, a surf excursion to Hermosa Beach, and a sacred day journey to Cabuya — for those who wish to integrate their inner work with the wild beauty of Costa Rica.

This is not about becoming someone new. It’s about remembering who you already are.

Schedule

7:00 AM | Guided Breathwork and Meditation

8:30 AM | Nourishing Brunch (local and organic)

10:00 AM | Workshop or Nature Immersion

12:00 PM–3:00 PM | Spacious Free Time, 1:1 Sessions, or Rest

4:30 PM | Somatic Movement or Yoga Nidra

7:00 PM | Conscious Dinner & Community Reflection

(Nothing is mandatory — guests are invited to honor their own rhythm.)
Note: Schedule is approximate and may change

Getting Here

Location icon The Clear Path, Aves Hotel & Resort - Retreat Center, de, Puntarenas Province, Cobano, Costa Rica

Directions

Costa Rica has two international airports: Juan Santamaría International Airport (SJO) near San José and Daniel Oduber Quirós International Airport (LIR) in Liberia.

We recommend flying into SJO, as it offers more frequent transportation options to Montezuma.

From either airport, guests can take a quick domestic flight to Cobano Airport (ACO), followed by a 15 minute shuttle or taxi to Montezuma.

We generally help coordinate shuttles from the nearest airport and can provide other transportation options if needed.

Please allow at least a 2-hour window between your international flight and your connecting domestic flight or shuttle, to allow sufficient time for customs and immigration.

Luggage storage is available onsite if you arrive early or wish to explore before check-in or after check-out.

Accommodation

Guests will stay at the serene Aves Hotel & Retreat Center, offering Bali-inspired jungle suites, oceanview villas, and cozy garden rooms. Each accommodation blends natural elements with simple luxury, featuring private bathrooms, organic linens, and peaceful surroundings. Rooms are designed to support deep rest, with easy access to pools, nature trails, and the yoga shala overlooking the ocean canopy.

Accommodation
Single
Accommodation
Shared

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Aves Retreat Center is a private sanctuary located in Montezuma, Costa Rica, within the Nicoya Peninsula Blue Zone. The grounds include lush tropical gardens, two swimming pools, jungle hiking trails, waterfalls, a panoramic yoga shala, and a private oceanview villa. Nature is your backdrop for transformation — allowing you to reset and reconnect in one of the world's most energetically potent regions.

Meals

Menu Types

Meals are lovingly prepared using fresh, local, organic ingredients — crafted to nourish the body and support energetic alignment. Our menu blends Costa Rican flavors with wellness-centered options an

What's Included

  • 3 daily meals (brunch and dinner) featuring local organic ingredients
  • 6 nights accommodation (private or shared room options)
  • Daily guided breathwork and meditation sessions
  • Daily somatic movement classes (Hatha, Vinyasa, or Pilates inspired)
  • Core transformational workshops
  • Optional plant medicine ceremony (additional contribution)
  • Access to Aves amenities: pools, gardens, trails, yoga shala
  • Conscious leadership and soul-centered coaching integration
  • Airport shuttle coordination (available upon request)

What's Not Included

  • Airfare to and from Costa Rica
  • Transportation from airport to Montezuma (shuttle available at additional cost)
  • Extra 1:1 healing sessions (available for additional fee)
  • Travel insurance
  • Alcohol and personal expenses
  • Tips/gratuities for staff (optional but appreciated)

Customer Reviews

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