5-Day Beginner Yoga, Meditation & Sound Healing Retreat

Up to 15 in group

Open Dates

Retreat Highlights

5-day retreat designed for complete beginners
Gentle Hatha and Yin Yoga sessions
Daily guided meditation with different techniques
Two peaceful sunset sound-healing sessions
Trataka, Kirtan and Aarti experiences
Visit and introduction to Balmukund Ashram
Comfortable stay in a private single room at a nearby resort
Daily sattvic meals, snacks, chai, coffee and healthy drinks
Guided Pushkar excursion
Free time with access to the pool and library

About this Retreat

Your Guides

Sanatan

Details of this retreat

Join Sanatan Yog for a 5-Day Beginner Yoga, Meditation & Sound Healing Retreat in Pushkar, India, created for complete beginners who want to explore yoga and meditation in a peaceful setting. The retreat includes gentle Hatha and Yin Yoga, daily guided meditation, two sunset sound-healing sessions, Trataka, Kirtan, Aarti, and an introduction to the ashram.

Stay in a private single room at a nearby resort and enjoy daily sattvic meals, snacks, chai, coffee, and healthy drinks. The experience also includes a guided Pushkar excursion, free time to relax, and access to the pool and library, creating a balanced five-day retreat focused on yoga, meditation, relaxation, and the spiritual atmosphere of Pushkar.

Schedule

Example Daily Schedule – Sanatan Yog Beginner Retreat

Morning

08:00 – 09:15
Gentle Hatha Yoga + Guided Savasana
Begin the day with a gentle Hatha Yoga practice followed by guided Savasana, allowing the body to relax and settle.

09:30 – 10:30
Guided Meditation
Practice a guided meditation technique designed to support relaxation, awareness, and inner stillness.

10:30 – 11:30
Sattvic Breakfast
Enjoy a nourishing sattvic breakfast along with a peaceful break after the morning practices.

11:30 – 13:00
Rest / Shower / Personal Time
Take time to rest, shower, journal, or simply enjoy some quiet personal time.

Midday

13:00 – 14:00
Sattvic Lunch
Enjoy a fresh and nourishing sattvic lunch.

14:00 – 16:00
Free Time / Optional Wellness Activities
Relax at the resort or enjoy the pool and library. Optional wellness treatments such as massage, Reiki, or Shirodhara are also available.

16:00 – 16:30
Tea, Coffee & Healthy Snacks
Take a short refreshment break with snacks, chai, coffee, or a healthy drink.

Evening

17:00 – 18:00
Sunset Sound Healing
Experience a peaceful sound-healing session during sunset, allowing the sounds and surroundings to create a relaxing evening experience.

18:00 – 19:00
Gentle Hatha / Yin Yoga
Continue with a gentle evening yoga practice focused on relaxation and mindful movement.

19:00 – 19:30
Trataka / Evening Practice
Practice Trataka or another evening practice as scheduled, supporting concentration and calm awareness.

20:00 – 21:00
Sattvic Dinner
End the day with a nourishing sattvic dinner.

21:00 onwards
Rest & Personal Time
Relax and enjoy a quiet evening before the next day of the retreat.

Note: Schedule is approximate and may change

Getting Here

sanatan guru ji

Accommodation

Accommodation at The Ratan Resort & Retreat – Pushkar During your stay with Sanatan Yog, you’ll be accommodated at our very own The Ratan Resort & Retreat, a serene and spiritually aligned property located within the same premises as our ashram in Pushkar. What We Offer: 12 spacious, well-ventilated rooms – each designed for comfort and rest A lush green garden perfect for reflection, walking, or journaling A beautiful swimming pool to relax and refresh between sessions A pure vegetarian restaurant offering delicious, sattvic meals daily Just steps away from the Sanatan Yog Ashram, allowing easy access to classes and ceremonies Our retreat space is peaceful, safe, and ideal for yoga practitioners seeking both inner work and outer comfort.

Program Price

Venue & Amenities

A/C in Rooms

Free Wifi

Spa

Sauna

Pool

Towels

Free Parking

Kitchen

Tour Assistance

Hot Tub

Coffee/Tea

Cafe

Restaurant

Fitness Center

Yoga Studio

Housekeeping

Bicycles For Rent

Our retreat takes place in the sacred town of Pushkar, nestled among peaceful mountains and spiritual energy. Sanatan Yog is located in a serene, easily accessible area with beautiful views. We offer clean, comfortable rooms designed for rest and reflection. The peaceful surroundings, fresh air, and divine atmosphere create the perfect setting for deep yoga and meditation practice.