3 days retreat (reset and reconnect)
3 days retreat (reset and reconnect)
Sanatan Yog, Jamni Kund Road, near Balmukund Asharam, Pushkar, Rajasthan, India
Up to 15 in group
Open Dates
Retreat Highlights
- everyday three yoga sessions, one pranayama session, one meditation session, ayurvedic massage, fire ceremony, music class, sight seeing
About this Retreat
Sanatan Guru Ji – Traditional Yoga Master, Healer & Spiritual Guide
Sanatan Guru Ji is a fourth-generation yoga master and spiritual teacher from the sacred town of Pushkar, India. Carrying forward a 90-year-old family legacy, he is the torchbearer of Sanatan Yog—a traditional yoga lineage that has transformed the lives of over 20,000 students worldwide.
Born and raised in a spiritual family deeply rooted in Vedic traditions, Sanatan Guru Ji was initiated into yogic practices and mantra chanting from a young age. His teachings are a living transmission of ancient wisdom, blending classical Hatha Yoga, Raja Yoga, pranayama, meditation, and yogic philosophy in its purest form. He also offers deep insights into Ayurveda, including pulse diagnosis and holistic healing.
Known for his calm presence, humble nature, and authentic knowledge, Sanatan Guru Ji guides students not just through postures, but into the deeper science of yoga as a path to self-realization.
Through his retreats at the family’s Balmukund Ashram in Pushkar, he invites seekers from around the world to experience yoga in its original essence—simple, sacred, and transformative.
Gaurang Guru Ji – Yoga Teacher, Meditation Guide & Classical Music Master
Gaurang Guru Ji is a dedicated and gifted teacher from a sacred yogic lineage in Pushkar, India. As the younger brother of Sanatan Guru Ji, he continues the 90-year-old family tradition of Sanatan Yog, serving as a vibrant force in teaching authentic yoga, meditation, pranayama, and classical Indian music.
Trained from childhood in the ancient sciences of yoga and sound, Gaurang Guru Ji brings a rare depth to his teachings. His Hatha Yoga classes are rooted in traditional alignment, breath awareness, and spiritual discipline. As a meditation and pranayama teacher, he offers students powerful techniques to develop inner silence, clarity, and energetic balance.
A master of Indian classical music, he incorporates mantra chanting, nada yoga (yoga of sound), and devotional singing as tools for spiritual awakening. His presence is warm, grounded, and inspiring—helping students experience the inner joy and stillness that lies at the heart of yoga.
At Sanatan Yog and Balmukund Ashram, Gaurang Guru Ji guides students into a holistic yogic lifestyle, where sound, breath, body, and soul unite on the path of self-realization.
Details of this retreat
3-Day Traditional Yoga Retreat in Pushkar, India
Hosted by Sanatan Yog | Location: Balmukund Ashram, Pushkar
Step into the timeless wisdom of yoga with our immersive 3-Day Traditional Yoga Retreat at Sanatan Yog, nestled in the sacred town of Pushkar. Guided by a lineage of four generations of yogis, this retreat offers a soulful blend of traditional Hatha Yoga, mantra chanting, yogic philosophy, and Ayurveda—all in the heart of Rajasthan.
Daily Schedule Highlights
7:00 AM – Fire Ceremony with Chai/Coffee
Start each morning with sacred fire rituals (Yajna) and energizing chai, invoking clarity and spiritual focus.
8:00 AM – Hatha Yoga Class
Deepen your body awareness with classical Hatha Yoga to balance energy and prepare for meditation.
9:00 AM – Meditation & Pranayama
Experience the subtle power of yogic breath and silent awareness with guided practices.
10:00 AM – Optional Ashtanga Yoga or Breakfast
Choose between an invigorating Ashtanga session or a nourishing breakfast, based on your personal flow.
11:30 AM – Rest and Shower Time
Restore and refresh with quiet time.
12:30 PM – Sattvic Lunch
Enjoy a wholesome Ayurvedic meal prepared with love and local ingredients.
1:30 PM – Afternoon Rest
Time for self-reflection, journaling, or simply resting amidst nature.
4:00 PM – Tea & Light Snacks
A light refreshment before diving into the deeper teachings of yoga.
4:30 PM – Yoga Philosophy Class
Explore the ancient scriptures, yogic ethics, and the science of self-realization.
6:00 PM – Evening Hatha Yoga
A gentle class to unwind and realign body and mind.
7:00 PM – Live Music & Kirtan
Sing, dance, and rejoice in an uplifting session of devotional music and mantra chanting.
8:30 PM – Dinner
End the day with a peaceful, sattvic dinner under the stars.
9:30 PM – Rest
Early lights-out for deep yogic rest.
What’s Included:
Daily yoga, meditation & breathwork sessions
Sacred fire ceremonies & philosophy classes
Ayurvedic meals (vegetarian)
Evening kirtans & mantra chanting
Optional Ayurvedic massage (extra)
Accommodation at Balmukund Ashram, Pushkar
Ideal For:
Beginners and intermediate practitioners
Seekers of authentic Indian yogic traditions
Anyone needing deep rest, clarity, and inspiration
Join us at Sanatan Yog and reconnect with your inner self through the sacred path of yoga.
Hosted by Sanatan Yog | Location: Balmukund Ashram, Pushkar
Step into the timeless wisdom of yoga with our immersive 3-Day Traditional Yoga Retreat at Sanatan Yog, nestled in the sacred town of Pushkar. Guided by a lineage of four generations of yogis, this retreat offers a soulful blend of traditional Hatha Yoga, mantra chanting, yogic philosophy, and Ayurveda—all in the heart of Rajasthan.
Daily Schedule Highlights
7:00 AM – Fire Ceremony with Chai/Coffee
Start each morning with sacred fire rituals (Yajna) and energizing chai, invoking clarity and spiritual focus.
8:00 AM – Hatha Yoga Class
Deepen your body awareness with classical Hatha Yoga to balance energy and prepare for meditation.
9:00 AM – Meditation & Pranayama
Experience the subtle power of yogic breath and silent awareness with guided practices.
10:00 AM – Optional Ashtanga Yoga or Breakfast
Choose between an invigorating Ashtanga session or a nourishing breakfast, based on your personal flow.
11:30 AM – Rest and Shower Time
Restore and refresh with quiet time.
12:30 PM – Sattvic Lunch
Enjoy a wholesome Ayurvedic meal prepared with love and local ingredients.
1:30 PM – Afternoon Rest
Time for self-reflection, journaling, or simply resting amidst nature.
4:00 PM – Tea & Light Snacks
A light refreshment before diving into the deeper teachings of yoga.
4:30 PM – Yoga Philosophy Class
Explore the ancient scriptures, yogic ethics, and the science of self-realization.
6:00 PM – Evening Hatha Yoga
A gentle class to unwind and realign body and mind.
7:00 PM – Live Music & Kirtan
Sing, dance, and rejoice in an uplifting session of devotional music and mantra chanting.
8:30 PM – Dinner
End the day with a peaceful, sattvic dinner under the stars.
9:30 PM – Rest
Early lights-out for deep yogic rest.
What’s Included:
Daily yoga, meditation & breathwork sessions
Sacred fire ceremonies & philosophy classes
Ayurvedic meals (vegetarian)
Evening kirtans & mantra chanting
Optional Ayurvedic massage (extra)
Accommodation at Balmukund Ashram, Pushkar
Ideal For:
Beginners and intermediate practitioners
Seekers of authentic Indian yogic traditions
Anyone needing deep rest, clarity, and inspiration
Join us at Sanatan Yog and reconnect with your inner self through the sacred path of yoga.
Schedule
Sample Daily Schedule – Sanatan Yog Retreat (All Levels Welcome)
Morning
07:30 – 09:00
Hatha Yoga + Guided Meditation
A gentle, traditional session focusing on alignment, breath awareness, and grounding. Modified options are given for all experience levels.
09:00 – 10:00
Sattvic Breakfast
Nutritious, plant-based Indian breakfast to nourish the body and mind.
10:00 – 11:00
Rest / Shower / Journaling Time
Integration time after morning practice.
Midday
11:00 – 12:00
Music Class / Mantra Chanting
Enjoy Indian classical music or devotional mantra singing — no prior music experience needed.
12:00 – 13:00
Lunch (Vegetarian & Ayurvedic Inspired)
13:00 – 13:45
Yoga Nidra (Deep Guided Relaxation)
A systematic method of inducing deep physical, emotional, and mental relaxation.
13:45 – 16:30
Rest or Optional Cultural Excursion / Ayurvedic Consultation
Evening
16:30 – 17:30
Pranayama & Breathwork Session
Learn yogic breathing practices. Techniques are taught step-by-step — perfect for beginners.
17:30 – 18:30
Tea + Snacks in the Garden
18:30 – 19:30
Kirtan / Bhakti Music Session
Collective singing with live instruments in a joyful atmosphere.
19:30 – 20:30
Dinner (Sattvic and Light)
20:30
Rest / Optional Stargazing / Reflection
Why This Day is Perfect for All Levels:
Beginners get slow, guided introductions to yoga, breathing, and meditation techniques.
Intermediate practitioners refine their practice and deepen their understanding.
Advanced yogis benefit from a retreat that supports introspection, subtle awareness, and a return to the roots of yoga.
No pressure. No competition. Just growth, healing, and inner peace.
Morning
07:30 – 09:00
Hatha Yoga + Guided Meditation
A gentle, traditional session focusing on alignment, breath awareness, and grounding. Modified options are given for all experience levels.
09:00 – 10:00
Sattvic Breakfast
Nutritious, plant-based Indian breakfast to nourish the body and mind.
10:00 – 11:00
Rest / Shower / Journaling Time
Integration time after morning practice.
Midday
11:00 – 12:00
Music Class / Mantra Chanting
Enjoy Indian classical music or devotional mantra singing — no prior music experience needed.
12:00 – 13:00
Lunch (Vegetarian & Ayurvedic Inspired)
13:00 – 13:45
Yoga Nidra (Deep Guided Relaxation)
A systematic method of inducing deep physical, emotional, and mental relaxation.
13:45 – 16:30
Rest or Optional Cultural Excursion / Ayurvedic Consultation
Evening
16:30 – 17:30
Pranayama & Breathwork Session
Learn yogic breathing practices. Techniques are taught step-by-step — perfect for beginners.
17:30 – 18:30
Tea + Snacks in the Garden
18:30 – 19:30
Kirtan / Bhakti Music Session
Collective singing with live instruments in a joyful atmosphere.
19:30 – 20:30
Dinner (Sattvic and Light)
20:30
Rest / Optional Stargazing / Reflection
Why This Day is Perfect for All Levels:
Beginners get slow, guided introductions to yoga, breathing, and meditation techniques.
Intermediate practitioners refine their practice and deepen their understanding.
Advanced yogis benefit from a retreat that supports introspection, subtle awareness, and a return to the roots of yoga.
No pressure. No competition. Just growth, healing, and inner peace.
Note: Schedule is approximate and may change
Getting Here
sanatan guru ji , Sanatan Yog, Jamni Kund Road, near Balmukund Asharam, Pushkar, Rajasthan, India
Directions
New Delhi Airport (Indira Gandhi International Airport) to Sanatan Yog, Pushkar:
By Road (Car/Taxi/Bus)
Total Distance: ~415 km
Travel Time: 7–9 hours (depending on traffic)
Step-by-step:
Start from Indira Gandhi International Airport (DEL), New Delhi.
Take NH 48 (Jaipur Highway) via Gurgaon.
Drive towards Jaipur (Approx. 270 km).
From Jaipur, follow signs to Ajmer via NH 48 (Approx. 130 km).
After reaching Ajmer, take the road to Pushkar via Ajmer-Pushkar Road (Approx. 15 km).
In Pushkar, navigate to Balmukund Ashram, the home of Sanatan Yog.
By Train + Taxi/Auto
Take a train from Delhi to Ajmer Junction (many options daily, ~6 hrs).
From Ajmer Station, take a taxi or auto to Pushkar (~30 mins).
Reach Sanatan Yog at Balmukund Ashram, Pushkar.
By Flight + Taxi
Fly from Delhi to Kishangarh Airport (KQH) (near Ajmer).
From Kishangarh Airport, take a taxi to Pushkar (~1 hour).
Reach Sanatan Yog, Balmukund Ashram.
note: sanatan yog center also provides taxi services. (additional charge applicable)
By Road (Car/Taxi/Bus)
Total Distance: ~415 km
Travel Time: 7–9 hours (depending on traffic)
Step-by-step:
Start from Indira Gandhi International Airport (DEL), New Delhi.
Take NH 48 (Jaipur Highway) via Gurgaon.
Drive towards Jaipur (Approx. 270 km).
From Jaipur, follow signs to Ajmer via NH 48 (Approx. 130 km).
After reaching Ajmer, take the road to Pushkar via Ajmer-Pushkar Road (Approx. 15 km).
In Pushkar, navigate to Balmukund Ashram, the home of Sanatan Yog.
By Train + Taxi/Auto
Take a train from Delhi to Ajmer Junction (many options daily, ~6 hrs).
From Ajmer Station, take a taxi or auto to Pushkar (~30 mins).
Reach Sanatan Yog at Balmukund Ashram, Pushkar.
By Flight + Taxi
Fly from Delhi to Kishangarh Airport (KQH) (near Ajmer).
From Kishangarh Airport, take a taxi to Pushkar (~1 hour).
Reach Sanatan Yog, Balmukund Ashram.
note: sanatan yog center also provides taxi services. (additional charge applicable)
Accommodation
Accommodation at The Ratan Resort & Retreat – Pushkar During your stay with Sanatan Yog, you’ll be accommodated at our very own The Ratan Resort & Retreat, a serene and spiritually aligned property located within the same premises as our ashram in Pushkar. What We Offer: 12 spacious, well-ventilated rooms – each designed for comfort and rest A lush green garden perfect for reflection, walking, or journaling A beautiful swimming pool to relax and refresh between sessions A pure vegetarian restaurant offering delicious, sattvic meals daily Just steps away from the Sanatan Yog Ashram, allowing easy access to classes and ceremonies Our retreat space is peaceful, safe, and ideal for yoga practitioners seeking both inner work and outer comfort.
Single Private Room
Double Sharing Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our retreat takes place in the sacred town of Pushkar, nestled among peaceful mountains and spiritual energy. Sanatan Yog is located in a serene, easily accessible area with beautiful views. We offer clean, comfortable rooms designed for rest and reflection. The peaceful surroundings, fresh air, and divine atmosphere create the perfect setting for deep yoga and meditation practice.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Throughout your retreat, we lovingly provide three wholesome Sattvic meals every day, designed to nourish your body, calm your mind, and elevate your spirit.
What's Included
- 3 Daily Asana Practice
- Daily Meditation/Pranayama Practice
- 1 Philosophy Class
- Mantra Chanting
- Kirtan Session
- Fire Ceremony
- 2 Satvic Meals A Day
- Detox Juice Every Day
- Water / Tea / Coffee
- 3 Nights Luxury Accommodation
- Sightseeing Pushkar
- 1 Full body Massage
- Free Consultation With Ayurvedic Doctor
What's Not Included
- Airfare
- Airport transfers
- Travel insurance
- Personal expenses such as souvenirs, additional snacks, or drinks
- Any medical or health-related expenses incurred during the retreat
- Visa fees or other travel documentation requirements