3-Day Yoga & Meditation Retreat

Up to 15 in group

Open Dates

Retreat Highlights

Traditional Hatha Yoga with optional Ashtanga practice
Daily Meditation & Pranayama sessions
Traditional Fire Ceremony with morning chai or coffee
Dedicated Yoga Philosophy session
Mantra Chanting, Kirtan & Aarti
Guided Pushkar visit with Pushkar Lake Aarti
Satvic meals and daily detox juice
One full-body massage and Ayurvedic doctor consultation
Flexible dates and a beginner-friendly retreat structure

About this Retreat

Your Guides

Sanatan

Details of this retreat

Join Sanatan Yog for a 3-Day Yoga & Meditation Retreat in Pushkar, Rajasthan, combining traditional yoga, meditation, pranayama, yogic philosophy, and cultural experiences. The retreat includes daily asana practices, mantra chanting, Kirtan, a fire ceremony, and time to experience the spiritual surroundings of Pushkar.

Along with the yoga programme, participants can enjoy sattvic meals, detox juice, a full-body Ayurvedic massage, Ayurvedic doctor consultation, and a guided Pushkar sightseeing experience. The retreat is designed as a balanced opportunity to step away from daily routines and reconnect with yoga, mindfulness, and the peaceful atmosphere of Pushkar.

Schedule

Example Daily Schedule – Sanatan Yog 3-Day Yoga Retreat

Morning

07:00 – 08:00
Fire Ceremony + Morning Tea/Coffee
Begin the day with a traditional fire ceremony followed by morning tea or coffee in the peaceful ashram environment.

08:00 – 09:00
Hatha Yoga
Practice traditional Hatha Yoga with guided postures and mindful movement to prepare the body and mind for the day.

09:00 – 10:00
Meditation & Pranayama
Explore guided meditation techniques and yogic breathing practices to develop calmness, awareness, and focus.

10:00 – 11:30
Ashtanga Yoga / Breakfast
Take part in the optional Ashtanga Yoga practice or enjoy breakfast and personal time.

Midday

12:30 – 01:30
Sattvic Lunch
Enjoy a nourishing vegetarian meal prepared to support your yoga and meditation practice.

01:30 – 04:00
Rest & Personal Time
Relax, explore the peaceful surroundings, journal, or take time for yourself between the morning and evening practices.

04:00 – 04:30
Tea, Coffee & Snacks
Take a short refreshment break before the afternoon and evening activities.

04:30 – 06:00
Yoga Philosophy
Explore traditional yogic teachings and philosophy as part of the retreat's deeper learning experience.

Evening

06:00 – 07:00
Hatha Yoga
Continue with an evening Hatha Yoga session to bring gentle movement and awareness into the second part of the day.

07:00 – 08:00
Kirtan, Mantra Chanting & Aarti
Experience devotional music, mantra chanting, and Aarti in the traditional ashram atmosphere.

08:00 – 09:00
Dinner
Enjoy a nourishing vegetarian dinner and relax after the day's practices.

09:00 onwards
Rest & Reflection
Take quiet time to rest, reflect, or enjoy the peaceful surroundings of Pushkar.

Why This Day is Special

The retreat brings together Hatha Yoga, optional Vinyasa/Ashtanga practice, meditation, Pranayama, yoga philosophy, mantra, Kirtan, Aarti, and the spiritual atmosphere of Pushkar. It also gives participants an opportunity to experience local culture, vegetarian food, Pushkar's markets, temples, and sacred lake.

Note: Schedule is approximate and may change

Getting Here

sanatan guru ji

Accommodation

Accommodation at The Ratan Resort & Retreat – Pushkar During your stay with Sanatan Yog, you’ll be accommodated at our very own The Ratan Resort & Retreat, a serene and spiritually aligned property located within the same premises as our ashram in Pushkar. What We Offer: 12 spacious, well-ventilated rooms – each designed for comfort and rest A lush green garden perfect for reflection, walking, or journaling A beautiful swimming pool to relax and refresh between sessions A pure vegetarian restaurant offering delicious, sattvic meals daily Just steps away from the Sanatan Yog Ashram, allowing easy access to classes and ceremonies Our retreat space is peaceful, safe, and ideal for yoga practitioners seeking both inner work and outer comfort.

Program Price

Venue & Amenities

A/C in Rooms

Free Wifi

Spa

Sauna

Pool

Towels

Free Parking

Kitchen

Tour Assistance

Hot Tub

Coffee/Tea

Cafe

Restaurant

Fitness Center

Yoga Studio

Housekeeping

Bicycles For Rent

Our retreat takes place in the sacred town of Pushkar, nestled among peaceful mountains and spiritual energy. Sanatan Yog is located in a serene, easily accessible area with beautiful views. We offer clean, comfortable rooms designed for rest and reflection. The peaceful surroundings, fresh air, and divine atmosphere create the perfect setting for deep yoga and meditation practice.