5-Day Ashtanga Vinyasa Yoga & Meditation Retreat
5-Day Ashtanga Vinyasa Yoga & Meditation Retreat
Up to 15 in group
Open Dates
Retreat Highlights
- Daily Ashtanga Vinyasa Yoga and Hatha Yoga sessions
- Guided Meditation and Pranayama practices
- Mantra chanting, Japa, Kirtan, and Aarti experiences
- Sunset sound healing session
- Traditional ashram experience at Balmukund Ashram
- Sattvic meals, healthy snacks, and drinks during the retreat
- Time to explore the spiritual surroundings and hidden places of Pushkar
About this Retreat
Your Guides
Sanatan Guru Ji – Traditional Yoga Master, Healer & Spiritual Guide
Sanatan Guru Ji is a fourth-generation yoga master and spiritual teacher from the sacred town of Pushkar, India. Carrying forward a 90-year-old family legacy, he is the torchbearer of Sanatan Yog—a traditional yoga lineage that has transformed the lives of over 20,000 students worldwide.
Born and raised in a spiritual family deeply rooted in Vedic traditions, Sanatan Guru Ji was initiated into yogic practices and mantra chanting from a young age. His teachings are a living transmission of ancient wisdom, blending classical Hatha Yoga, Raja Yoga, pranayama, meditation, and yogic philosophy in its purest form. He also offers deep insights into Ayurveda, including pulse diagnosis and holistic healing.
Known for his calm presence, humble nature, and authentic knowledge, Sanatan Guru Ji guides students not just through postures, but into the deeper science of yoga as a path to self-realization.
Through his retreats at the family’s Balmukund Ashram in Pushkar, he invites seekers from around the world to experience yoga in its original essence—simple, sacred, and transformative.
Details of this retreat
Join Sanatan Yog for a 5-Day Ashtanga Vinyasa Yoga & Meditation Retreat in Pushkar, Rajasthan, held at the peaceful Balmukund Ashram. The retreat combines daily Ashtanga Vinyasa and Hatha Yoga with meditation, pranayama, mantra chanting, sound healing, kirtan, and traditional ashram practices.
Enjoy a peaceful stay with sattvic meals, healthy drinks, and time to explore the spiritual surroundings of Pushkar. This retreat offers an opportunity to maintain a dedicated yoga practice while experiencing meditation, traditional yogic practices, and the calm atmosphere of an Indian ashram.
Enjoy a peaceful stay with sattvic meals, healthy drinks, and time to explore the spiritual surroundings of Pushkar. This retreat offers an opportunity to maintain a dedicated yoga practice while experiencing meditation, traditional yogic practices, and the calm atmosphere of an Indian ashram.
Schedule
Sample Daily Schedule – Sanatan Yog Ashtanga Vinyasa Retreat
Morning
07:00 – 08:00
Wake Up, Japa Practice & Morning Preparation
Begin the day with Japa practice and quiet morning preparation before breakfast and the main yoga sessions.
08:00 – 09:30
Sattvic Breakfast
Enjoy a nourishing sattvic breakfast to prepare the body for the day’s yoga and meditation practices.
09:30 – 10:30
Meditation / Sound Healing
Take part in guided meditation and sound healing in a peaceful ashram setting.
11:00 – 12:30
Ashtanga Vinyasa Yoga
A dedicated Ashtanga Vinyasa practice forms the central part of the retreat, with gentle Hatha and Yin Yoga also included during the programme.
Midday
01:00 – 02:00
Sattvic Lunch
Enjoy a fresh vegetarian sattvic meal prepared as part of the retreat experience.
02:00 – 04:00
Rest & Personal Time
Take time to relax, rest, journal, or simply enjoy the peaceful surroundings of the ashram.
04:00 – 04:30
Healthy Snacks & Drinks
A short refreshment break with healthy snacks and drinks before the evening activities.
Evening
05:00 – 06:00
Sunset Sound Healing
Experience a peaceful sunset sound healing session as the day moves into a quieter evening rhythm.
06:00 – 07:00
Free Time / Optional Hatha or Yin Yoga
On selected days, join an optional Hatha or Yin Yoga session, or use this time for personal rest.
07:00 – 07:30
Trataka / Evening Mantra Chanting
Practice Trataka for concentration on designated days, while another evening may include traditional mantra chanting.
08:00 – 09:00
Sattvic Dinner
End the day with a nourishing sattvic dinner.
09:00 PM onwards
Rest
Relax and enjoy a quiet night at the ashram.
What Makes the Retreat Special
The daily rhythm combines Ashtanga Vinyasa, meditation, sound healing, Japa, mantra chanting and sattvic living with the experience of staying at an ashram in Pushkar. The retreat also includes a dedicated visit to hidden and peaceful places of Pushkar and a group sharing circle during the programme.
Morning
07:00 – 08:00
Wake Up, Japa Practice & Morning Preparation
Begin the day with Japa practice and quiet morning preparation before breakfast and the main yoga sessions.
08:00 – 09:30
Sattvic Breakfast
Enjoy a nourishing sattvic breakfast to prepare the body for the day’s yoga and meditation practices.
09:30 – 10:30
Meditation / Sound Healing
Take part in guided meditation and sound healing in a peaceful ashram setting.
11:00 – 12:30
Ashtanga Vinyasa Yoga
A dedicated Ashtanga Vinyasa practice forms the central part of the retreat, with gentle Hatha and Yin Yoga also included during the programme.
Midday
01:00 – 02:00
Sattvic Lunch
Enjoy a fresh vegetarian sattvic meal prepared as part of the retreat experience.
02:00 – 04:00
Rest & Personal Time
Take time to relax, rest, journal, or simply enjoy the peaceful surroundings of the ashram.
04:00 – 04:30
Healthy Snacks & Drinks
A short refreshment break with healthy snacks and drinks before the evening activities.
Evening
05:00 – 06:00
Sunset Sound Healing
Experience a peaceful sunset sound healing session as the day moves into a quieter evening rhythm.
06:00 – 07:00
Free Time / Optional Hatha or Yin Yoga
On selected days, join an optional Hatha or Yin Yoga session, or use this time for personal rest.
07:00 – 07:30
Trataka / Evening Mantra Chanting
Practice Trataka for concentration on designated days, while another evening may include traditional mantra chanting.
08:00 – 09:00
Sattvic Dinner
End the day with a nourishing sattvic dinner.
09:00 PM onwards
Rest
Relax and enjoy a quiet night at the ashram.
What Makes the Retreat Special
The daily rhythm combines Ashtanga Vinyasa, meditation, sound healing, Japa, mantra chanting and sattvic living with the experience of staying at an ashram in Pushkar. The retreat also includes a dedicated visit to hidden and peaceful places of Pushkar and a group sharing circle during the programme.
Note: Schedule is approximate and may change
Getting Here
Accommodation
Accommodation at The Ratan Resort & Retreat – Pushkar During your stay with Sanatan Yog, you’ll be accommodated at our very own The Ratan Resort & Retreat, a serene and spiritually aligned property located within the same premises as our ashram in Pushkar. What We Offer: 12 spacious, well-ventilated rooms – each designed for comfort and rest A lush green garden perfect for reflection, walking, or journaling A beautiful swimming pool to relax and refresh between sessions A pure vegetarian restaurant offering delicious, sattvic meals daily Just steps away from the Sanatan Yog Ashram, allowing easy access to classes and ceremonies Our retreat space is peaceful, safe, and ideal for yoga practitioners seeking both inner work and outer comfort.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our retreat takes place in the sacred town of Pushkar, nestled among peaceful mountains and spiritual energy. Sanatan Yog is located in a serene, easily accessible area with beautiful views. We offer clean, comfortable rooms designed for rest and reflection. The peaceful surroundings, fresh air, and divine atmosphere create the perfect setting for deep yoga and meditation practice.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- Daily Ashtanga Vinyasa Yoga
- Gentle Hatha & Yin Yoga sessions
- Guided meditation & sound healing
- Sunset sound healing sessions
- Japa & mantra chanting practice
- Trataka practice
- Kirtan and Aarti
- Ashram visit & time with the ashram family
- Welcome ceremony with snacks
- Sattvic breakfast, lunch and dinner daily
- Daily snacks with healthy drinks
- One hidden-Pushkar excursion
- Group discussion & sharing circle
- Four nights accommodation (private single room)
What's Not Included
- Airfare
- Airport transfers
- Travel insurance
- Personal shopping, extra snacks or drinks
- Medical or health-related expenses
- Visa fees and travel documentation
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