Day 1: Sunday, October 26 – Arrival & Opening Circle
2:00 PM – 5:00 PM: Check-in at Yên Tử Legacy MGallery
5:30 PM: Welcome herbal tea & orientation
6:30 PM: Opening dinner (detox-friendly Vietnamese cuisine)
8:00 PM: Gentle breathing & sound meditation to settle in
Day 2: Monday, October 27 – Grounding & Connection
7:00 AM: Morning yoga (Hatha, grounding practice)
8:30 AM: Breakfast
10:00 AM: Walking meditation through Yên Tử forest trail
12:30 PM: Lunch
2:30 PM: Workshop: “Introduction to Mindful Living”
4:30 PM: therapy massage (60 mins)
6:15 PM: Dinner
7:45 PM: Sacred music & tea ceremony
Day 3: Tuesday, October 28 – Energy & Flow
7:00 AM: Vinyasa yoga + breath of joy
8:30 AM: Breakfast
10:30 AM: Visit Yên Tử Zen Buddhist temples & meditation halls
12:30 PM: Picnic lunch during excursion
3:30 PM: Rest & spa time (optional treatments available)
5:00 PM: Yin yoga for joint release
6:30 PM: Dinner
8:00 PM: Zen storytelling & fireside sharing
Day 4: Wednesday, October 29 – Detox & Stillness
7:00 AM: Detox yoga & pranayama (focus on digestion)
8:30 AM: Light detox breakfast
10:00 AM: Guided journaling: "Letting Go"
12:30 PM: Detox lunch
2:30 PM: Silence practice: walking or resting in quiet
4:30 PM: Restorative yoga with Tibetan bowls
6:00 PM: Light dinner
7:30 PM: Candlelit meditation with live sacred music
Day 5: Thursday, October 30 – Harmony & Heart
7:00 AM: Heart-opening yoga + affirmations
8:30 AM: Breakfast
10:00 AM: Workshop: “Living from the Heart”
12:30 PM: Lunch
3:00 PM: Sharing circle: wellness journeys
5:00 PM: Partner yoga or mindful movement
6:30 PM: Dinner
8:00 PM: Sound healing concert
Day 6: Friday, October 31 – Integration & Joy
7:00 AM: Yoga dance + breathwork for joy
8:30 AM: Breakfast
10:00 AM: Art therapy / Mandala making
12:30 PM: Lunch
2:00 PM: Free time / Optional spa / Pool
4:30 PM: Qi Gong or gentle yoga
6:00 PM: Dinner
7:30 PM: Ecstatic sound & group celebration
Day 7: Saturday, November 1 – Reflection & Blessing
7:00 AM: Gratitude meditation + soft yoga
8:30 AM: Breakfast
10:00 AM: Writing your intention for post-retreat life
12:30 PM: Farewell lunch
3:00 PM: Closing circle: blessing ceremony & group photo
6:00 PM: Light dinner
7:30 PM: Free evening / Optional meditation
Day 8: Sunday, November 2 – Departure
7:00 AM: Sunrise meditation (optional)
8:00 AM: Breakfast
9:00 AM – 11:00 AM: Check-out & goodbyes
Note: Schedule is approximate and may change