Thursday
3:00–4:00 PM — Welcome Harmony Circle: Connect with fellow guests and set retreat intentions
4:00–5:00 PM — Introduction to the Retreat & Teaching Philosophy
7:00–8:00 PM — Welcome Dinner: A nourishing, seasonal vegan meal
8:00 PM — Mindful Visualisation & Meditation: A guided practice to centre and unwind
Friday
8:00–9:00 AM — Self-Care Yoga Flow (Ashtanga-inspired)
9:00 AM — Vibrant Vegan Breakfast
10:00–11:00 AM — Morning Nutrition & Theory Workshop: Intuitive, allergen-aware cooking
11:00–11:30 AM — Tea Break
11:30–1:00 PM — Immersive Cooking Class & Lunch Prep
1:00–2:30 PM — Lunch & Self-Reflective Nature Time
2:30–4:00 PM — Ancient Wisdom Workshop: Fermentation, Pickling, Ayurvedic Flavours
4:00–6:00 PM — Group Dinner Prep: Seasonal, creative recipe collaboration
6:00–7:00 PM — Soulful Self-Massage & Yin Yoga
7:00 PM — Dinner & Evening Activity
Saturday
8:00–9:00 AM — Self-Care Yoga Flow (Ashtanga-inspired)
9:00 AM — Vibrant Vegan Breakfast
10:00–11:00 AM — Morning Nutrition & Theory Workshop
11:00–11:30 AM — Tea Break
11:30–1:00 PM — Immersive Cooking Class & Lunch Prep
1:00–2:30 PM — Lunch & Self-Reflective Nature Time
2:30–4:00 PM — Ancient Wisdom Workshop: Fermentation, Pickling, Ayurvedic Flavours
4:00–6:00 PM — Group Dinner Prep
6:00–7:00 PM — Soulful Self-Massage & Yin Yoga
7:00 PM — Dinner & Evening Activity
Sunday
8:30–9:30 AM — Wake-Up Yoga Glow
9:30–11:30 AM — Co-Creation Cooking: Vibrant Vegan Brunch
11:30–12:30 PM — Brunch & Reflective Q&A
12:30–1:30 PM — Closing Circle: Final shares, gratitude & goodbyes
Note: Schedule is approximate and may change