We look forward to welcoming you! While our official arrival time is at 3 p.m., feel free to arrive earlier or later, depending on your travel plans. Our first program, a yoga class, begins at 4:30 p.m.
Each day starts with an optional early morning chanting and meditation at 5 a.m. (you’re welcome to join a bit later if you prefer) and is filled with enriching activities.
Departure is on Sunday after our final group sharing session.
Meditation Steps Retreat Schedule
Please note that the schedule shown is a general outline. A detailed and updated version will be shared with all participants during the week leading up to the retreat.
Ananda Vrati Master Unit, Pennsylvania
Wednesday
3:00 p.m. Arrival, accommodation, registration
4:30 p.m. Intro to Kiirtana and Meditation
5:30 p.m. Yoga Class
6:00 p.m. Dinner
7:30 p.m. Opening/orientation
8:00 p.m. Kiirtana and Meditation
8:30 p.m. Rest (Silence observed until 6:30 a.m.)
Thursday
5:00 a.m. Morning Meditation (Optional)
6:30 a.m. Yoga Class
7:30 a.m. Kiirtana and Meditation
8:15 a.m. Breakfast
9:45 a.m. Class: Mantra and Meditation
11:00 a.m. Nature Walk
12:15 p.m. Kiirtana and Meditation
1:00 p.m. Lunch
3:00 p.m. Class: Yama and Niyama
4:15 p.m. Kiirtana and Meditation
5:00 p.m. Yoga Class
6:00 p.m. Dinner
7:30 p.m. Evening Program
8:00 p.m. Kiirtana and Meditation
8:30 p.m. Rest (Silence observed until 6:30 a.m.)
Friday
5:00 a.m. Morning Meditation (Optional)
6:30 a.m. Yoga Class
7:30 a.m. Kiirtana and Meditation
8:15 a.m. Breakfast
9:30 a.m. Intro to Personal Meditation
10:00 a.m. Individual Meditation Lessons
12:15 p.m. Kiirtana and Meditation
1:00 p.m. Lunch
2:30 p.m. Class: Food for Spiritual Progress
3:30 p.m. Nature Walk
4:15 p.m. Kiirtana and Meditation
5:00 p.m. Yoga Class
6:00 p.m. Dinner
7:30 p.m. Devotional Songs
8:00 p.m. Kiirtana and Meditation
8:30 p.m. Rest (Silence observed until 6:30 a.m.)
Saturday
5:00 a.m. Morning Meditation (Optional)
6:30 a.m. Yoga Class
7:30 a.m. Kiirtana and Meditation
8:15 a.m. Breakfast
9:45 a.m. Class: Mantra and Meditation
11:00 a.m. Nature Walk
12:15 p.m. Kiirtana and Meditation
1:00 p.m. Lunch
3:00 p.m. Class: Yama and Niyama
4:15 p.m. Kiirtana and Meditation
5:00 p.m. Yoga Class
6:00 p.m. Dinner
7:30 p.m. Evening Program
8:00 p.m. Kiirtana and Meditation
8:30 p.m. Rest (Silence observed until 6:30 a.m.)
Sunday
5:00 a.m. Morning Meditation (Optional)
6:30 a.m. Yoga Class, Kaosiiki, Tandava
7:30 a.m. Kiirtana and Meditation
8:30 a.m. Breakfast
9:30 a.m. Class: Karma, Samskara, and Reincarnation
10:30 a.m. Closing and sharing
Note: Schedule is approximate and may change