 
                    1101 Greenfield Avenue  Pittsburgh, PA, USA
                 
            
            
                            
                     
                                            Nov 22 - 23, 2025 
                                    
                     
        
        
                
            
            About this Retreat
                        
            
                            
    
    
        
            
                                
                    
                        
                        
                            Tempa Lama is the founder and spiritual director of Olmo Ling Bon Center and Institute in Pittsburgh, PA, where he works to make the ancient Bon wisdom teachings available and accessible in the West. He is an ordained lama of the Tibetan Bon tradition and an artist, poet, and author of 
eight books and several practice manuals. Tempa Lama studied at Menri Monastery, India, from the age of six under the close guidance of the late H.H. 33rd Menri Trizin, the worldwide spiritual head of the Bon tradition. Tempa Lama has lived in the US since 2000 and teaches internationally, helping people bring a practice of healing and happiness into their lives.
                        
 
                 
                             
                     
     
             
                        Details of this retreat
            
                Offered In-Person & over Zoom (Online)
About the Teaching
For thousands of years, Tibetan spiritual traditions have cultivated practices to offer spiritual support to the dying and to prepare for a peaceful and conscious death. The Bon teachings on death and dying are central to the Path of Liberation as they enable us to attain liberation at the time of death or choose a beneficial rebirth. The Bon teachings on death and dying also encompass ways to offer spiritual and compassionate support to the dying, to family and loved ones, and to those who are ill.
In this teaching, Tempa Lama will teach about the stages of the Bardo, and the mental, emotional and physical shifts that take place during the different Bardo stages. ‘Bardo’ is a Tibetan word consisting of “Bar” – the “between state” where the consciousness has left this body and not yet taken another body; and “Do”– the consciousness that is without the physical support of a body. Tempa Lama will provide practice instructions for each Bardo stage and explain how we can guide and assist the dying person during and after death. Based on the Tibetan Book of the Dead, we will use death itself as a basic practice to develop strength within ourselves and keep our hearts and mind free from fear and judgment.
Participants will learn about:
 	The stages of the Bardo
 	The mental, emotional and physical shifts during the Bardo stages
 	Practices to attain liberation or support a good rebirth for the different Bardo stages
 	How we can guide and assist others as they enter and traverse the Bardo
Participants will receive:
 	An audio recording of Bardo Monlam Chant
 	Two (2) Necessary Handouts:
– Bardo Monlam Liturgy
– Conscious Dying