yoga flexibility & inversions retreat
yoga flexibility & inversions retreat
Torri In Sabina, Province of Rieti, Italy
Up to 18 in group
November 9 - 15, 2025
Retreat Highlights
- 6 nights in a boutique countryside villa near Rome
- 7 powerful yoga practices blending Rocket, Vinyasa & mobility
- 5 signature workshops: Handstands, Arm Balances, Forearm Stand & Flexibility
- Daily home-cooked meals + special dinner at a local Italian restaurant
- Cold plunge pool, hammocks & 3 hectares of olive groves
- Group airport transfers to/from Rome included
- Optional add-ons: winery visit, clay workshop, guided hike, massages
- Free time to rest, explore, or enjoy nature
- Taught in English (Hebrew-friendly environment)
- Limited to 18 guests for an intimate experience
About this Retreat
Your Guides
Meet Your Teacher – Yahel Gidon
Yahel is a 300HR certified yoga and movement teacher with over four years of experience teaching in Israel and Australia, offering regular in-person classes, private sessions, and workshops.
In 2023, Yahel led a bilingual retreat in Israel that welcomed a large, diverse group.
She teaches in both English and Hebrew and is known for creating an inclusive, empowering, and playful atmosphere in every class.
Yahel has hosted many successful workshops, including handstands, arm balances, forearm stands (Pincha), and flexibility. She is passionate about mobility and dynamic movement, and is particularly skilled at supporting students across all levels — from those just starting out to those refining advanced inversion practices.
She completed her yoga training with Maayan Shenhar and Lula Almog, her Rocket Yoga training with Leon London (including Rocket assisting), and studied Pilates with Dori Bar. Her flexibility and mobility education was guided by Daniel Itzhaki.
Yahel is also the founder of yahelmoves.com, an online movement studio offering yoga, Pilates, and skill-specific guides for practitioners around the world.
Details of this retreat
Retreat Overview
This 6-night yoga and movement retreat is for anyone who wants to deepen their practice, play upside down, stretch fully, and breathe deeply — all while resting in the hills of central Italy. You’ll stay in a boutique countryside villa surrounded by olive trees, panoramic views, and quiet trails.
The retreat offers a balance between strong, energizing yoga flows, hands-on workshops, and plenty of free time to explore, rest, or reconnect with yourself. Morning classes focus on Rocket and Vinyasa yoga with mobility and deep stretch elements. Evening workshops dive into skills like handstands, arm balances, and full-body flexibility — all taught in a supportive and inclusive way.
You’ll enjoy home-cooked vegetarian meals, curated by a private chef, a dinner out at a local Italian restaurant, optional wine tasting and nature hikes, and the freedom to opt into massages or mid-day naps. It’s the kind of retreat that lets you move with intention, rest without guilt, and return home stronger — inside and out.
Dates: November 9–15, 2025
Location: Sabina, Italy (1 hour from Rome)
What’s Included
6 nights accommodation in a private villa in Sabina
7 energizing morning yoga practices (90 min)
5 in-depth workshops (2–3 hours): Handstands, Arm Balances, Pincha, and Flexibility
3 fresh vegetarian meals/day (plus Friday dinner at a local restaurant)
Daily snacks, coffee, and tea
Use of indoor yoga space & outdoor platform (weather permitting)
Full set of props, mats, and yoga gear
Round-trip group transfers from Rome (1.5 hr)
Daily time for rest, journaling, exploration, or booking massages
A relaxed, inclusive community of movers from around the world
Not Included
Flights to/from Rome
Optional activities (massages, wine tasting, clay workshop, guided hike)
This 6-night yoga and movement retreat is for anyone who wants to deepen their practice, play upside down, stretch fully, and breathe deeply — all while resting in the hills of central Italy. You’ll stay in a boutique countryside villa surrounded by olive trees, panoramic views, and quiet trails.
The retreat offers a balance between strong, energizing yoga flows, hands-on workshops, and plenty of free time to explore, rest, or reconnect with yourself. Morning classes focus on Rocket and Vinyasa yoga with mobility and deep stretch elements. Evening workshops dive into skills like handstands, arm balances, and full-body flexibility — all taught in a supportive and inclusive way.
You’ll enjoy home-cooked vegetarian meals, curated by a private chef, a dinner out at a local Italian restaurant, optional wine tasting and nature hikes, and the freedom to opt into massages or mid-day naps. It’s the kind of retreat that lets you move with intention, rest without guilt, and return home stronger — inside and out.
Dates: November 9–15, 2025
Location: Sabina, Italy (1 hour from Rome)
What’s Included
6 nights accommodation in a private villa in Sabina
7 energizing morning yoga practices (90 min)
5 in-depth workshops (2–3 hours): Handstands, Arm Balances, Pincha, and Flexibility
3 fresh vegetarian meals/day (plus Friday dinner at a local restaurant)
Daily snacks, coffee, and tea
Use of indoor yoga space & outdoor platform (weather permitting)
Full set of props, mats, and yoga gear
Round-trip group transfers from Rome (1.5 hr)
Daily time for rest, journaling, exploration, or booking massages
A relaxed, inclusive community of movers from around the world
Not Included
Flights to/from Rome
Optional activities (massages, wine tasting, clay workshop, guided hike)
Schedule
Wake up with tea, coffee, and fresh fruit
90-minute morning yoga practice (Vinyasa, Rocket, Mobility)
Nourishing, home-cooked brunch
Free time to explore, rest, book a massage, or go on a hike
Optional midday workshops (handstands, flexibility, arm balances, etc.)
Afternoon cake and snacks
Sunset chill, journaling, or enjoying nature
Shared dinner with the group (including a special meal at a local restaurant)
Evenings free to unwind, connect, or stargaze
90-minute morning yoga practice (Vinyasa, Rocket, Mobility)
Nourishing, home-cooked brunch
Free time to explore, rest, book a massage, or go on a hike
Optional midday workshops (handstands, flexibility, arm balances, etc.)
Afternoon cake and snacks
Sunset chill, journaling, or enjoying nature
Shared dinner with the group (including a special meal at a local restaurant)
Evenings free to unwind, connect, or stargaze
Note: Schedule is approximate and may change
Getting Here
Yahel Moves, Torri In Sabina, Province of Rieti, Italy
Directions
OLEA is located in the Sabina countryside, about 1–1.5 hours from Rome, making it easily accessible — yet peaceful and remote enough for a true escape.
🛫 Flights
Book your flight to Rome Fiumicino (FCO) or Rome Ciampino (CIA) — both are well-connected international airports.
We recommend arriving before 13:00 on November 9th (retreat start day)
Return flights can be booked after 13:00 on November 15th (retreat end day)
🚐 Group Shuttle
A private group shuttle is included in your retreat package.
It will depart from the airport around 13:00 on the arrival day
On the final day, it will leave the venue at 10:00 to return to the airport
Exact pickup time and meeting point will be confirmed closer to the retreat.
🚆 Coming by Train or On Your Own?
If you’re already in Italy before the retreat, you can take a regional train to the nearest stations:
Poggio Mirteto or Stimigliano
From there, we can help arrange a local taxi (not included in price).
🛫 Flights
Book your flight to Rome Fiumicino (FCO) or Rome Ciampino (CIA) — both are well-connected international airports.
We recommend arriving before 13:00 on November 9th (retreat start day)
Return flights can be booked after 13:00 on November 15th (retreat end day)
🚐 Group Shuttle
A private group shuttle is included in your retreat package.
It will depart from the airport around 13:00 on the arrival day
On the final day, it will leave the venue at 10:00 to return to the airport
Exact pickup time and meeting point will be confirmed closer to the retreat.
🚆 Coming by Train or On Your Own?
If you’re already in Italy before the retreat, you can take a regional train to the nearest stations:
Poggio Mirteto or Stimigliano
From there, we can help arrange a local taxi (not included in price).
Accommodation
Guests will stay in two beautifully restored countryside farmhouses nestled among olive groves. Rooms are designed with rustic charm and modern comfort, featuring a mix of twin, double, and triple options. Each room has shared or ensuite bathrooms, high-quality linens, and a peaceful, cozy atmosphere. Communal kitchens and lounge areas are available, along with plenty of outdoor spaces to relax — from garden hammocks to shaded terraces. The entire property is exclusively yours during the retreat, ensuring a quiet and intimate experience surrounded by nature.
yoga flexibility & inversions retreat
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Two beautifully restored countryside farmhouses
Panoramic outdoor yoga platform (150m²) with olive grove views
Cozy indoor yoga shala for colder days
Cold plunge pool surrounded by nature
Shared lounges, kitchens, and dining spaces
Three hectares of private land with walking trails and hammocks
Quiet, rural setting with easy access to Rome
25-minute walk to the charming village of Torri in Sabina
Rustic-luxury feel with peaceful, grounded atmosphere
Panoramic outdoor yoga platform (150m²) with olive grove views
Cozy indoor yoga shala for colder days
Cold plunge pool surrounded by nature
Shared lounges, kitchens, and dining spaces
Three hectares of private land with walking trails and hammocks
Quiet, rural setting with easy access to Rome
25-minute walk to the charming village of Torri in Sabina
Rustic-luxury feel with peaceful, grounded atmosphere
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
All meals are prepared by a private chef using fresh, local, seasonal ingredients. The retreat includes a daily brunch, afternoon snack, and dinner, all crafted with care and creativity.
What's Included
- 6 nights at a countryside villa in Italy
- 7 morning yoga practices (90 minutes each)
- 5 movement workshops (2–3 hours each)
- Daily brunch, afternoon snack, and dinner
- Special group dinner at a local Italian restaurant
- Cold plunge pool, gardens, and outdoor spaces
- Indoor and outdoor yoga shalas (fully equipped)
- Group airport transfers to and from Rome
- Coffee, tea, fruit, and water available all day
- Shared accommodation in double or triple rooms
- All linens, towels, and mid-week cleaning
- Free time to rest, explore, or book a massage
- Teaching in English (Hebrew-friendly environment)
What's Not Included
- Clay Workshop with local artist (2 hours)
- Winery tour with wine tasting and lunch (includes group shuttle)
- Guided half-day hike with local expert Lucio
- Onsite massage treatments with professional therapists
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