11 Days Yoga and Meditation Retreat in Rishikesh, India
11 Days Yoga and Meditation Retreat in Rishikesh, India
tarang yoga ashram, Garud chati Bridge Road, near Gipsy cafe, Brahmpuri, Rishikesh, Uttarakhand, India
Up to 10 in group
Open Dates
Retreat Highlights
- yoga retreat in rishikesh, rejuvenation retreat program, yoga and meditation retreat in rishikesh,
- yoga in rishikesh,
About this Retreat
Atma is a deeply intuitive and spiritually gifted teacher, known for her powerful presence and healing energy. With a heart-centered approach, she brings a unique blend of ancient practices and modern healing techniques to guide her students toward wholeness and inner transformation.
she is teaching meditation and sound healing at Tarang Yoga Ashram from last 3 years
She is an experienced meditation guide and sound healer, using the vibrations of sound—such as singing bowls, mantras, and sacred instruments—to create a profound healing experience that touches the mind, body, and soul. Her sessions offer deep relaxation, energetic cleansing, and emotional release.
Atma also specializes in holding women’s circles—sacred gatherings that foster sisterhood, empowerment, and emotional support. Through practices like Cacao Ceremonies, intention setting, guided journaling, and heart-based rituals, she creates a nurturing space where women can reconnect with their divine feminine energy and inner wisdom.
Her offerings are deeply rooted in spiritual traditions, yet accessible to all. With gentle guidance, empathy, and authentic presence, Atma helps individuals unlock their inner light and return to their natural state of peace, joy, and love.
Whether through meditation, sound healing, or sacred ceremony, Atma’s work is a soulful invitation to awaken, heal, and reconnect with the deeper self.
Kaushal Ji is an exceptional meditation teacher, revered for his depth of wisdom and a calming presence that instantly puts students at ease. His journey into the world of meditation began not in classrooms, but in the sacred silence of ancient temples and ashrams, where he underwent traditional training under the guidance of spiritual masters.
This rare and authentic background gives his teachings a deep spiritual essence, connecting students to the roots of meditation as practiced by sages for centuries. His sessions are more than just techniques—they are experiences of stillness, awareness, and inner awakening.
Kaushal Ji is known for his ability to make even the most complex concepts simple and accessible. Through breath awareness, mindfulness, and silent meditation, he gently guides students inward, helping them discover clarity, peace, and lasting calm.
His teachings are not just about sitting still—they are about living with stillness, carrying the light of meditation into everyday life. A true master and a humble guide, Kaushal Ji inspires students to reconnect with their inner self and walk the path of consciousness with grace.
Ravi is a highly experienced and versatile yoga teacher who brings deep knowledge and passion to every session. He holds a 500-Hour Yoga Teacher Training Certification and has completed a Master’s degree in Yoga (Master in Arts - Yoga), making him well-versed in both the traditional and modern aspects of yogic sciences.
Specializing in Hatha and Ashtanga Yoga, Ravi also has expertise in multiple other styles, allowing him to offer a balanced and personalized approach to his students. His classes are known for their clarity, discipline, and transformative energy, making them ideal for both beginners and advanced practitioners.
With a calm presence and a commitment to authentic teachings, Ravi guides students through not just physical postures, but also into a deeper awareness of breath, body, and mind. His dedication and friendly approach make him a favorite among students seeking both physical strength and inner peace through yoga.
Details of this retreat
Yoga and Meditation Retreat in India
This is one of the most popular yoga retreats offered in India.
Discover the essence of traditional yoga and meditation at Tarang Yoga Ashram, nestled on the tranquil banks of the Ganga River and surrounded by lush jungle. This 11-day retreat offers yogis a unique opportunity to immerse themselves in a serene environment, where the ancient practices of yoga and meditation are harmoniously blended with nature’s beauty. Join Tarang Yoga Ashram to experience the peace and rejuvenation that only a retreat by the Ganga can offer. Reconnect with your inner self, surrounded by nature, while indulging in the tranquility and luxury that the retreat provides.
This is one of the most popular yoga retreats offered in India.
Discover the essence of traditional yoga and meditation at Tarang Yoga Ashram, nestled on the tranquil banks of the Ganga River and surrounded by lush jungle. This 11-day retreat offers yogis a unique opportunity to immerse themselves in a serene environment, where the ancient practices of yoga and meditation are harmoniously blended with nature’s beauty. Join Tarang Yoga Ashram to experience the peace and rejuvenation that only a retreat by the Ganga can offer. Reconnect with your inner self, surrounded by nature, while indulging in the tranquility and luxury that the retreat provides.
Schedule
06:00 Ayurvedic drink/ detox drink
06:15 - 07:15 Yoga class/alignment/adjustment/Surya Namaskar/detailed explanation of each asana and benefits
07:15 - 07:45 Pranayama
08:00 Madhuram drink
08:30 - 09:30 Breakfast
09:30 - 11:00 Rest time, self-study
11:00 - 12:00 Meditation class (yoga hall/ Ganga side)
12:30 - 13:30 Lunch
13:30 - 14:30 Rest time, self-study
14:30 15:30 Sound healing session (alternate days)
15:30 - Fruits/vegetable juice
16:00 - 17:00 Yoga class/alignment/adjustment/Surya Namaskar/detailed explanation of each asana and benefits
17:00 - 17:30 Pranayama
17:30 - 18:00 Ayurvedic drink/detox drink/herbal drink
18:30 - 19:30 Meditation class (yoga hall/ Ganga side)
19:30 - 20:30 Dinner
20:30 Optional Philosophy/ Kirtan/Bhajan/Mantra Chanting
06:15 - 07:15 Yoga class/alignment/adjustment/Surya Namaskar/detailed explanation of each asana and benefits
07:15 - 07:45 Pranayama
08:00 Madhuram drink
08:30 - 09:30 Breakfast
09:30 - 11:00 Rest time, self-study
11:00 - 12:00 Meditation class (yoga hall/ Ganga side)
12:30 - 13:30 Lunch
13:30 - 14:30 Rest time, self-study
14:30 15:30 Sound healing session (alternate days)
15:30 - Fruits/vegetable juice
16:00 - 17:00 Yoga class/alignment/adjustment/Surya Namaskar/detailed explanation of each asana and benefits
17:00 - 17:30 Pranayama
17:30 - 18:00 Ayurvedic drink/detox drink/herbal drink
18:30 - 19:30 Meditation class (yoga hall/ Ganga side)
19:30 - 20:30 Dinner
20:30 Optional Philosophy/ Kirtan/Bhajan/Mantra Chanting
Note: Schedule is approximate and may change
Getting Here
Tarang Yoga Ashram , tarang yoga ashram, Garud chati Bridge Road, near Gipsy cafe, Brahmpuri, Rishikesh, Uttarakhand, India
Directions
Relaxing Yoga Retreat in India
This 6-day relaxing yoga and meditation retreat will not only help you heal physically and internally but also mentally. Yoga and meditation restore balance in your lives, resolve your inner conflicts, enables total excellence, and allow you to fulfill your potential to become a complete human being. Often misunderstood as simply a set of physical exercises, yoga philosophy transcends all ritualistic religions and can be practiced by anyone.
Highlights
Morning yoga and meditation session
Pranayama sessions
Relaxation techniques and yoga Nidra
Mantra chanting, Kirtan and Satsang
3 sound healing sessions
5 nights accommodation
3 sattvic meals + herbal tea and snacks
Tuning with nature + bonfire and dancing
Skill level
Beginner
Intermediate
Advanced
Yoga styles
Hatha
Vinyasa
Restorative
Nidra
11 days with instruction in english
Airport transfer available:
Jolly Grant Airport (Rs. 2,500 per person)
Airport transfer available:
Indira Gandhi International Airport (Rs. 6,000 per person)
Accommodation
Check-in Time:
12:00
Check-out Time:
11;00
Facilities
Shopping
Spa
Air-conditioned rooms
Café
Dining area
Environmentally friendly
Garden
Kitchen
Lobby
Meditation garden
Multilingual staff
Picnic area
Restaurant
Special menu request
Yoga shala
Yoga studio
ATM / banking
Bicycle rental
Car rental
Currency exchange
Dry cleaning
Free parking
Free Wi-Fi
Internet access
Laundry
Medical assistance
Parking lot
Tour assistance
Wedding
Wireless internet
Tarang Yoga Ashram is a beautiful ashram near the bank of the Ganges river. Tastefully done bedrooms with comfortable beds, a wardrobe, and an attached washroom with a hot shower are available. There's also a free Wi-Fi connection.
Rooms:
Double-shared room
2 individual bed
Fan and air conditioner
Balcony / window
Wardrobe
Attached washroom
Private room with AC / heater
1 single bed
Fan
Balcony / window
Wardrobe
Attached washroom
Program
Join an amazing yoga retreat, in the heart of the jungle, close to the Ganges and wildlife. Embrace the transformation with safe and hygienic facilities available at the ashram. They are open at your service at all times.
Daily Schedule
06:00 Ayurvedic drink/ detox drink
06:15 - 07:15 Yoga class/alignment/adjustment/Surya Namaskar/detailed explanation of each asana and benefits
07:15 - 07:45 Pranayama
08:00 Madhuram drink
08:30 - 09:30 Breakfast
09:30 - 11:00 Rest time, self-study
11:00 - 12:00 Meditation class (yoga hall/ Ganga side)
12:30 - 13:30 Lunch
13:30 - 14:30 Rest time, self-study
14:30 15:30 Sound healing session (alternate days)
15:30 - Fruits/vegetable juice
16:00 - 17:00 Yoga class/alignment/adjustment/Surya Namaskar/detailed explanation of each asana and benefits
17:00 - 17:30 Pranayama
17:30 - 18:00 Ayurvedic drink/detox drink/herbal drink
18:30 - 19:30 Meditation class (yoga hall/ Ganga side)
19:30 - 20:30 Dinner
20:30 Optional Philosophy/ Kirtan/Bhajan/Mantra Chanting
Welcome to Tarang Yoga Ashram, a sanctuary nestled in the dense forests of Rishikesh, where tranquility and nature unite. The ashram is uniquely situated by the soothing sounds of a nearby waterfall and on the sacred Ganges banks, offering you private access to these natural wonders. Immerse yourself in the serene beauty of our location, where the peaceful environment and pristine surroundings create the perfect setting for deep spiritual practice and rejuvenation. Discover a harmonious blend of nature's elements, providing an unparalleled backdrop for your yoga and meditation journey.
This retreat is conveniently situated:
Patna Waterfall, 2 kilometers
Tapovan, 2.5 kilometers
Laxman Jhula, 2.5 kilometers
This 6-day relaxing yoga and meditation retreat will not only help you heal physically and internally but also mentally. Yoga and meditation restore balance in your lives, resolve your inner conflicts, enables total excellence, and allow you to fulfill your potential to become a complete human being. Often misunderstood as simply a set of physical exercises, yoga philosophy transcends all ritualistic religions and can be practiced by anyone.
Highlights
Morning yoga and meditation session
Pranayama sessions
Relaxation techniques and yoga Nidra
Mantra chanting, Kirtan and Satsang
3 sound healing sessions
5 nights accommodation
3 sattvic meals + herbal tea and snacks
Tuning with nature + bonfire and dancing
Skill level
Beginner
Intermediate
Advanced
Yoga styles
Hatha
Vinyasa
Restorative
Nidra
11 days with instruction in english
Airport transfer available:
Jolly Grant Airport (Rs. 2,500 per person)
Airport transfer available:
Indira Gandhi International Airport (Rs. 6,000 per person)
Accommodation
Check-in Time:
12:00
Check-out Time:
11;00
Facilities
Shopping
Spa
Air-conditioned rooms
Café
Dining area
Environmentally friendly
Garden
Kitchen
Lobby
Meditation garden
Multilingual staff
Picnic area
Restaurant
Special menu request
Yoga shala
Yoga studio
ATM / banking
Bicycle rental
Car rental
Currency exchange
Dry cleaning
Free parking
Free Wi-Fi
Internet access
Laundry
Medical assistance
Parking lot
Tour assistance
Wedding
Wireless internet
Tarang Yoga Ashram is a beautiful ashram near the bank of the Ganges river. Tastefully done bedrooms with comfortable beds, a wardrobe, and an attached washroom with a hot shower are available. There's also a free Wi-Fi connection.
Rooms:
Double-shared room
2 individual bed
Fan and air conditioner
Balcony / window
Wardrobe
Attached washroom
Private room with AC / heater
1 single bed
Fan
Balcony / window
Wardrobe
Attached washroom
Program
Join an amazing yoga retreat, in the heart of the jungle, close to the Ganges and wildlife. Embrace the transformation with safe and hygienic facilities available at the ashram. They are open at your service at all times.
Daily Schedule
06:00 Ayurvedic drink/ detox drink
06:15 - 07:15 Yoga class/alignment/adjustment/Surya Namaskar/detailed explanation of each asana and benefits
07:15 - 07:45 Pranayama
08:00 Madhuram drink
08:30 - 09:30 Breakfast
09:30 - 11:00 Rest time, self-study
11:00 - 12:00 Meditation class (yoga hall/ Ganga side)
12:30 - 13:30 Lunch
13:30 - 14:30 Rest time, self-study
14:30 15:30 Sound healing session (alternate days)
15:30 - Fruits/vegetable juice
16:00 - 17:00 Yoga class/alignment/adjustment/Surya Namaskar/detailed explanation of each asana and benefits
17:00 - 17:30 Pranayama
17:30 - 18:00 Ayurvedic drink/detox drink/herbal drink
18:30 - 19:30 Meditation class (yoga hall/ Ganga side)
19:30 - 20:30 Dinner
20:30 Optional Philosophy/ Kirtan/Bhajan/Mantra Chanting
Welcome to Tarang Yoga Ashram, a sanctuary nestled in the dense forests of Rishikesh, where tranquility and nature unite. The ashram is uniquely situated by the soothing sounds of a nearby waterfall and on the sacred Ganges banks, offering you private access to these natural wonders. Immerse yourself in the serene beauty of our location, where the peaceful environment and pristine surroundings create the perfect setting for deep spiritual practice and rejuvenation. Discover a harmonious blend of nature's elements, providing an unparalleled backdrop for your yoga and meditation journey.
This retreat is conveniently situated:
Patna Waterfall, 2 kilometers
Tapovan, 2.5 kilometers
Laxman Jhula, 2.5 kilometers
Accommodation
surrounded by beautiful nature and at the bank of holy river ganga, nature setting and a great peaceful envirnment
Private single room
double shared room
triple shared room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
surrounded by beautiful nature and at the bank of holy river ganga, nature setting and a great peaceful envirnment
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
They serve delicious vegetarian food and are happy to accommodate the needs of their students by serving gluten-free and/or vegan food. If you have any specific dietary conditions such as food allergi
What's Included
- Morning yoga and meditation session
- Pranayama sessions
- Relaxation techniques and yoga Nidra
- Mantra chanting
- Kirtan and Satsang
- Sound healing therapies
- accommodation
- 3 sattvic meals
- Herbal tea and snacks and coffee
- 10 night accommodation
What's Not Included
- Flights
- Pick up from and drop off at the airport
- Massage and spa (only on demand)
- Outdoor excursion: Vindhyavasini Temple trekking, Vasisth Cave, Ganga Aarti, Har ki Pauri, Beatles Ashram, Laxman Jhula
- Take a dip in Ganga near Har ki Pauri