• 8:00 AM – Start your day with a light breakfast, featuring a selection of healthy options to energize you for the day ahead.
• 9:00 AM – Engage in a Psychoeducation Session focused on Trauma and the Nervous System, where you'll learn valuable insights and coping strategies.
• 10:30 AM – Take a refreshing break to stretch, hydrate, and reflect on what you've learned so far.
• 10:45 AM – Join the Process Group Session, a safe space to share experiences and support one another.
• 12:00 PM – Enjoy a nourishing lunch, providing time to connect with fellow participants.
• 1:00 PM – Dive into ART 1:1 Intensives, scheduled blocks focused on personal growth, or engage in Intensive Workbook Time for self-reflection.
• 3:00 PM – Participate in Trauma Informed Yoga, connecting body and mind through gentle movements and mindfulness.
• 5:00 PM – Relish a delicious dinner, perfect for unwinding after a day of learning.
• 6:00 PM – Attend the Integrative Group focusing on Grief and Reclaiming Voice, where you'll explore healing topics collectively.
• 7:30 PM – Experience the transformative 9D Breathwork Meditation, designed to deepen your relaxation and awareness.
• 9:00 PM – Wind Down and enjoy Free Time, allowing you to reflect or socialize in a relaxed setting.
Note: Schedule is approximate and may change