Anti-Stress & Hormonal Balance, 5 days in Marbella, Spain
Anti-Stress & Hormonal Balance, 5 days in Marbella, Spain
Urbanizacion Rocio de Nagueles, Calle Campanillas, 9, 29602 Marbella, Málaga
Up to 8 in group
6 Days Package (5 nights)
Retreat Highlights
- Anti-Stress & Hormonal Balance
About this Retreat
Details of this retreat
A science-backed holistic program designed to help you:
🌙 Sleep Restoration - Reset your circadian rhythm for deeper, more restorative sleep
🧠 Anxiety Relief - Quiet mental chatter and activate the parasympathetic nervous system
🔥 Burnout Recovery - Rebuild your energy reserves and stress tolerance
⚖ Hormonal System Balancing - Support optimal cortisol, melatonin and sex hormone levels
🧘 Nervous System Regulation - Shift from "fight-or-flight" to "rest-and-digest" mode
🌿 Endocrine Optimization - Improve communication between your brain and hormone glands
Who This Is For:
✔ High-achievers experiencing chronic fatigue
✔ Those with "tired but wired" energy
✔ People experiencing hormonal imbalances
✔ Anyone struggling with sleep maintenance
Outcomes You Can Expect:
→ Falling asleep faster and staying asleep through the night
→ Reduced morning fatigue and afternoon crashes
→ Improved stress resilience and emotional balance
→ Better metabolic and hormonal function
Your body knows how to heal - we simply help remove the obstacles to recovery. Begin your journey back to vibrant energy and peaceful sleep tonight.
Rest deeply. Recover fully. Rise refreshed.
🌙 Sleep Restoration - Reset your circadian rhythm for deeper, more restorative sleep
🧠 Anxiety Relief - Quiet mental chatter and activate the parasympathetic nervous system
🔥 Burnout Recovery - Rebuild your energy reserves and stress tolerance
⚖ Hormonal System Balancing - Support optimal cortisol, melatonin and sex hormone levels
🧘 Nervous System Regulation - Shift from "fight-or-flight" to "rest-and-digest" mode
🌿 Endocrine Optimization - Improve communication between your brain and hormone glands
Who This Is For:
✔ High-achievers experiencing chronic fatigue
✔ Those with "tired but wired" energy
✔ People experiencing hormonal imbalances
✔ Anyone struggling with sleep maintenance
Outcomes You Can Expect:
→ Falling asleep faster and staying asleep through the night
→ Reduced morning fatigue and afternoon crashes
→ Improved stress resilience and emotional balance
→ Better metabolic and hormonal function
Your body knows how to heal - we simply help remove the obstacles to recovery. Begin your journey back to vibrant energy and peaceful sleep tonight.
Rest deeply. Recover fully. Rise refreshed.
Schedule
• Meals: Light alkaline low-GI meals (no stimulants)
• SPA:
2 relaxing aromatherapy body massages
3 floating sessions
1 cedarwood bath
2 Alkaline foot baths
1 Alkaline head detox massage
• Diagnostics: 6 Macroblock System (Bloom Method), neurophysiological & hormonal testing
• Recovery: 6 personal PENDEX training sessions
• Controlled Sleep: In structured magnetic fields
• Access: Pool, sauna, hammam
• SPA:
2 relaxing aromatherapy body massages
3 floating sessions
1 cedarwood bath
2 Alkaline foot baths
1 Alkaline head detox massage
• Diagnostics: 6 Macroblock System (Bloom Method), neurophysiological & hormonal testing
• Recovery: 6 personal PENDEX training sessions
• Controlled Sleep: In structured magnetic fields
• Access: Pool, sauna, hammam
Note: Schedule is approximate and may change
Getting Here
Sierra Blanca Art of Healing, Urbanizacion Rocio de Nagueles, Calle Campanillas, 9, 29602 Marbella, Málaga
Directions
The location of the sierra blanca resort spa is an ideal starting point for exploring the beautiful places of andalusia
Our hotel is located 40 km from Malaga International Airport–Costa del Sol.
There is also a taxi service at the airport.
Our hotel is located 40 km from Malaga International Airport–Costa del Sol.
There is also a taxi service at the airport.
Accommodation
DELUXE room with an area of 20 square meters is suitable for individual accommodation and living together. Most rooms have a balcony or terrace with access to the pool. The interior of the room combines traditional Spanish aesthetics and comfort: solid oak doors, the warmth of natural wood, marble from famous Spanish quarries, the soft shine of brass. For comfortable sleep and relaxation, the room is equipped with blackout curtains. A bed 180x200 cm, with a mattress from the legendary Vispring brand, Elite model, which is made to order and completely by hand, relaxes and immerses you in bliss. The headboards are handcrafted from 100-year-old wood. The room is equipped with an environmentally friendly smart home system and eliminates the occurrence of static electricity. The floors are heated with hot water.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Sierra Blanca Resort Spa is not merely a retreat — it is a philosophy of restorative, drug-free wellness grounded in science, movement, and holistic care.
Nestled in nature, the resort offers an immersive experience designed to reset the body, mind, and lifestyle. Founded by the family of Dr. Blum, Sierra Blanca embodies a long-standing mission: to heal without pharmaceuticals — through intelligent movement, therapeutic precision, and conscious attention to every aspect of life.
Nestled in nature, the resort offers an immersive experience designed to reset the body, mind, and lifestyle. Founded by the family of Dr. Blum, Sierra Blanca embodies a long-standing mission: to heal without pharmaceuticals — through intelligent movement, therapeutic precision, and conscious attention to every aspect of life.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- Includes:
- • Accommodation: 5 nights in a Deluxe Room
- • Meals: Light alkaline low-GI meals (no stimulants)
- • SPA:
- 2 relaxing aromatherapy body massages
- 3 floating sessions
- 1 cedarwood bath
- 2 Alkaline foot baths
- 1 Alkaline head detox massage
- • Diagnostics: 6 Macroblock System (Bloom Method), neurophysiological & hormonal testing
- • Recovery: 6 personal PENDEX training sessions
- • Controlled Sleep: In structured magnetic fields
- • Access: Pool, sauna, hammam
What's Not Included
- Airport transfers
- Flights costs
- Travel insurance
- Visa fee
- Additional treatments
- Additional activities not included in the itinerary
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