9 Days Magga Ayurveda Retreat in Anuradhapura
9 Days Magga Ayurveda Retreat in Anuradhapura
395/4 Harischandra Mawatha, Anuradhapura 50000
9 Days Package (8 nights)
Retreat Highlights
- This is not just a retreat — it’s a full-body, full-mind reset. Powered by ancient Sri Lankan Ayurveda and Hela Wedakama, guests receive personalized therapies under expert doctors, daily yoga or meditation, and healing rituals in a peaceful, luxury setting.
About this Retreat
Your Guides
Dr. Kasun Gunawardhana is a specialist in Panchakarma treatments, Ayurveda and Sri Lankan indigenous treatments for many diseases. He graduated from the Gujarat Ayurveda University in Jamnagar, India and has since been working to heal and improve the wellbeing of people from around the world using traditional medicinal practices. He has also completed his Masters’ degree from Sabaragamuwa University, Sri Lanka. Dr. Kasun Gunawardhana is a registered Ayurvedic physician at Sri Lanka Ayurveda Medical Board. He also serves as a director of the Adithya Ayurveda Centre. He specialises in dealing with paralysis, strokes, joint related issues, Parkinson’s disease, muscular dystrophy, and multiple sclerosis.
Details of this retreat
Escape to a sanctuary of healing in the sacred city of Anuradhapura. The Immunity Boosting Retreat by Magga designed to restore balance, strength, and emotional well-being through authentic Sri Lankan healing traditions.
Begin with a personal consultation from our Ayurvedic physician and follow a program of daily tailored treatments — from full-body massages and herbal steam baths to Shiro Dhara and Pottali Sweda therapies. Alongside these, enjoy daily yoga or meditation sessions with music therapy, designed to relax your mind and deepen inner peace.
Guests are treated to nutritious, immunity-enhancing meals prepared with Ayurvedic principles and stay in a beautifully serene luxury room. Every moment here is crafted to help you reset, detox, and return home stronger in body and spirit.
Whether you're healing, recharging, or simply seeking peace — this retreat will meet you where you are.
Begin with a personal consultation from our Ayurvedic physician and follow a program of daily tailored treatments — from full-body massages and herbal steam baths to Shiro Dhara and Pottali Sweda therapies. Alongside these, enjoy daily yoga or meditation sessions with music therapy, designed to relax your mind and deepen inner peace.
Guests are treated to nutritious, immunity-enhancing meals prepared with Ayurvedic principles and stay in a beautifully serene luxury room. Every moment here is crafted to help you reset, detox, and return home stronger in body and spirit.
Whether you're healing, recharging, or simply seeking peace — this retreat will meet you where you are.
Schedule
Day 1 – Arrival & Welcome to Sri Lanka
VIP arrival experience at Colombo Airport with Silk Route Lounge access
Fast-track immigration, refreshments, and a smooth private transfer to Anuradhapura (approx. 4–4.5 hours)
Check-in at Adhitya Ayurveda, your serene wellness sanctuary
Herbal welcome drink and an introductory consultation with your Ayurvedic physician
Settle into the peaceful rhythm of your retreat
Day 2 – The Simple Elegance of Wellness
Morning group yoga or meditation session in the fresh Anuradhapura air
Refreshing herbal drink or freshly opened king coconut post-session
Signature Ayurvedic treatments:
• Sarvanga Abhyanga – 60-minute full-body massage with warm herbal oils
• Swedana Karma – herbal steam therapy to detox and nourish the body
Free time to relax in the garden or by the pool
Evening group yoga or meditation session to unwind and reflect
Day 3 – Gentle Rhythms of Restoration
Morning yoga or meditation to ease into the day
Herbal drink or king coconut, followed by a nourishing Ayurvedic breakfast
Shiro Dhara treatment – rhythmic stream of warm herbal oil to calm the mind and balance the nervous system
Avagaha herbal bath – warm soak to relax muscles and soften the skin
Free time in the herbal garden or by the pool
Ayurvedic lunch and dinner, freshly prepared to support healing
Night reflection with soft music to close the day in calm
Day 4 – Prayers Among Ancient Stupas
Sunrise yoga or meditation to welcome the day
Refreshing herbal drink or king coconut, followed by Ayurvedic breakfast
Guided cultural excursion to:
• Ruwanwelisaya Stupa – a sacred site of deep Buddhist reverence
• Sri Maha Bodhi – the world’s oldest documented living tree, linked to the Buddha’s enlightenment
Blessing rituals and time for quiet reflection
Return to Adhitya for a nourishing lunch
Afternoon Pottali Sweda – warm herbal bolus massage to ease deep tension and rejuvenate the body
Wholesome dinner and peaceful evening meditation
Day 5 – Forest Wisdom at Ritigala
Morning yoga or meditation followed by a king coconut or herbal drink and Ayurvedic breakfast
Guided nature excursion to Ritigala Forest Monastery:
• Explore ancient meditation terraces, moss-covered stone paths, and the tranquil Banda Pokuna bathing pool
• Quiet walks through jungle trails filled with birdsong and centuries-old ruins
Return to Adhitya for a wholesome lunch and reflection time
Afternoon Sarvanga Dara – full-body warm oil pouring therapy to restore balance and soothe the nervous system
Evening dinner under the stars, carrying the calm of the forest into your night
Day 6 – Herbs, Heat & Healthy Habits
Morning walking meditation through Adhitya’s herbal estate
Followed by yoga or soft music meditation, herbal drink or king coconut, and Ayurvedic breakfast
Private lifestyle coaching session with your Ayurveda doctor — focused on daily balance, mindful habits, and personalized wellness tips
Visit to Adhitya’s organic farm and Wedha-Gama healing village
Herbal cooking demonstration with local experts — learn to prepare nourishing Sri Lankan dishes
Afternoon Pottali Sweda – warm herbal bolus massage to relieve tension and soothe the body
Day 7 – Inner Calm, Outer Clarity
Morning yoga or soft music meditation, followed by a king coconut or herbal drink and Ayurvedic breakfast
Personalized follow-up consultation with your Ayurveda doctor
Repeat of a key treatment tailored to your progress and needs
Optional quiet stroll through the herbal garden or village visit for local culture and wellness traditions
Free time for swimming, journaling, or deep rest
Nourishing lunch and dinner prepared with fresh herbs and intention
Evening tea and quiet reflection as your journey nears completion
Day 8 – Completion & Gratitude
Gentle morning yoga or silent reflection walk through the gardens
Refreshing king coconut or herbal drink, followed by breakfast
Final in-depth consultation with your Ayurveda physician
Receive your personalized herbal wellness plan to take home
Afternoon relaxation by the pool, herbal sauna, or garden serenity
Farewell dinner prepared with care
Closing circle and group photo to commemorate your retreat journey
Day 9 – Return with Blessings
Gentle morning stretch to awaken your body
Final breakfast and relaxed check-out
Private transfer to Colombo Airport (~4.5 hours) with VIP Silk Route fast-track assistance
Depart with the warm wishes of Sri Lanka and the lasting peace of your retreat experience
Please note: Treatments are personalized according to your doctor’s consultation. While the exact therapies may vary, you will receive at least two Ayurvedic treatments every day during your stay.
VIP arrival experience at Colombo Airport with Silk Route Lounge access
Fast-track immigration, refreshments, and a smooth private transfer to Anuradhapura (approx. 4–4.5 hours)
Check-in at Adhitya Ayurveda, your serene wellness sanctuary
Herbal welcome drink and an introductory consultation with your Ayurvedic physician
Settle into the peaceful rhythm of your retreat
Day 2 – The Simple Elegance of Wellness
Morning group yoga or meditation session in the fresh Anuradhapura air
Refreshing herbal drink or freshly opened king coconut post-session
Signature Ayurvedic treatments:
• Sarvanga Abhyanga – 60-minute full-body massage with warm herbal oils
• Swedana Karma – herbal steam therapy to detox and nourish the body
Free time to relax in the garden or by the pool
Evening group yoga or meditation session to unwind and reflect
Day 3 – Gentle Rhythms of Restoration
Morning yoga or meditation to ease into the day
Herbal drink or king coconut, followed by a nourishing Ayurvedic breakfast
Shiro Dhara treatment – rhythmic stream of warm herbal oil to calm the mind and balance the nervous system
Avagaha herbal bath – warm soak to relax muscles and soften the skin
Free time in the herbal garden or by the pool
Ayurvedic lunch and dinner, freshly prepared to support healing
Night reflection with soft music to close the day in calm
Day 4 – Prayers Among Ancient Stupas
Sunrise yoga or meditation to welcome the day
Refreshing herbal drink or king coconut, followed by Ayurvedic breakfast
Guided cultural excursion to:
• Ruwanwelisaya Stupa – a sacred site of deep Buddhist reverence
• Sri Maha Bodhi – the world’s oldest documented living tree, linked to the Buddha’s enlightenment
Blessing rituals and time for quiet reflection
Return to Adhitya for a nourishing lunch
Afternoon Pottali Sweda – warm herbal bolus massage to ease deep tension and rejuvenate the body
Wholesome dinner and peaceful evening meditation
Day 5 – Forest Wisdom at Ritigala
Morning yoga or meditation followed by a king coconut or herbal drink and Ayurvedic breakfast
Guided nature excursion to Ritigala Forest Monastery:
• Explore ancient meditation terraces, moss-covered stone paths, and the tranquil Banda Pokuna bathing pool
• Quiet walks through jungle trails filled with birdsong and centuries-old ruins
Return to Adhitya for a wholesome lunch and reflection time
Afternoon Sarvanga Dara – full-body warm oil pouring therapy to restore balance and soothe the nervous system
Evening dinner under the stars, carrying the calm of the forest into your night
Day 6 – Herbs, Heat & Healthy Habits
Morning walking meditation through Adhitya’s herbal estate
Followed by yoga or soft music meditation, herbal drink or king coconut, and Ayurvedic breakfast
Private lifestyle coaching session with your Ayurveda doctor — focused on daily balance, mindful habits, and personalized wellness tips
Visit to Adhitya’s organic farm and Wedha-Gama healing village
Herbal cooking demonstration with local experts — learn to prepare nourishing Sri Lankan dishes
Afternoon Pottali Sweda – warm herbal bolus massage to relieve tension and soothe the body
Day 7 – Inner Calm, Outer Clarity
Morning yoga or soft music meditation, followed by a king coconut or herbal drink and Ayurvedic breakfast
Personalized follow-up consultation with your Ayurveda doctor
Repeat of a key treatment tailored to your progress and needs
Optional quiet stroll through the herbal garden or village visit for local culture and wellness traditions
Free time for swimming, journaling, or deep rest
Nourishing lunch and dinner prepared with fresh herbs and intention
Evening tea and quiet reflection as your journey nears completion
Day 8 – Completion & Gratitude
Gentle morning yoga or silent reflection walk through the gardens
Refreshing king coconut or herbal drink, followed by breakfast
Final in-depth consultation with your Ayurveda physician
Receive your personalized herbal wellness plan to take home
Afternoon relaxation by the pool, herbal sauna, or garden serenity
Farewell dinner prepared with care
Closing circle and group photo to commemorate your retreat journey
Day 9 – Return with Blessings
Gentle morning stretch to awaken your body
Final breakfast and relaxed check-out
Private transfer to Colombo Airport (~4.5 hours) with VIP Silk Route fast-track assistance
Depart with the warm wishes of Sri Lanka and the lasting peace of your retreat experience
Please note: Treatments are personalized according to your doctor’s consultation. While the exact therapies may vary, you will receive at least two Ayurvedic treatments every day during your stay.
Note: Schedule is approximate and may change
Getting Here
Magga Ayurvedic Anuradhapura, 395/4 Harischandra Mawatha, Anuradhapura 50000
Directions
Book your flights to Bandaranaike International Airport (CMB) in Colombo, Sri Lanka.
Our team will arrange a full round-trip private transfer to the retreat location (approx. 5–6 hours). You’ll be warmly welcomed at the airport and transported in a comfortable air-conditioned vehicle.
To arrange your transfer, please share the following details after booking:
Passport copy
Number of adults and children
Full flight itinerary
Total number of people in your group
Our team will arrange a full round-trip private transfer to the retreat location (approx. 5–6 hours). You’ll be warmly welcomed at the airport and transported in a comfortable air-conditioned vehicle.
To arrange your transfer, please share the following details after booking:
Passport copy
Number of adults and children
Full flight itinerary
Total number of people in your group
Accommodation
Fitted with luxurious amenities, our Standard Room ensures that you have everything you need to truly relax and unwind during your stay with us. Enjoy free Wi-Fi access to reconnect with your loved ones back home or indulge in our selection of herbal tea and juices to refresh yourself.
Private Standard Single Room
Private Standard Double Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Recharge your body and mind with our Immunity Boosting Ayurveda and Mindfulness Retreat in Sri Lanka.
A luxurious healing escape combining ancient Hela Wedakama practices, personalized Ayurvedic treatments, daily yoga or meditation, mindful living, and nourishing cuisine—all set in a peaceful, natural environment designed to support deep rest and rejuvenation.
A luxurious healing escape combining ancient Hela Wedakama practices, personalized Ayurvedic treatments, daily yoga or meditation, mindful living, and nourishing cuisine—all set in a peaceful, natural environment designed to support deep rest and rejuvenation.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Meals at Adhitya Ayurveda are crafted using Ayurvedic principles and organic ingredients from their own farm and herbal estate.
Each dish is tailored to your body type and healing process,
What's Included
- Airport Pickup & Drop-off
- 8 Nights Accommodation
- 3 daily delicious vegetarian meals
- Welcome drink
- Water, tea, coffee served throughout the day
- Daily yoga classes
- Daily meditation classes
- 30 minute massage
- 1 hour treatment
- Cooking class
- Group excursions/activities
- Transportation during the retreat
- Parking
What's Not Included
- Flights costs
- Travel insurance
- Visa fee
- Additional treatments
- Additional activities not included in the itinerary
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