8 Day Doctor-Led Nervous System & Trauma Healing Retreat in Bali
8 Day Doctor-Led Nervous System & Trauma Healing Retreat in Bali
Bambu Indah Resort, Jalan Baung, Sayan, Ubud, Gianyar Regency, Bali, Indonesia
November 23 - 30, 2025
Retreat Highlights
- “Where Healing Dances, Waters Hold, Silence Speaks, and Bodhi Awakens.”
- — BodhiSankhāra Retreat
- Step into a transformative 8-day, doctor-led immersive retreat, purposefully crafted to recalibrate your nervous system, release stored trauma, and rewire emotional imprints—through a seamless integration of clinical therapies and ancient healing traditions.
- Guided by Dr. Himani Barot—a trauma-informed physiotherapist, somatic movement therapist, and aquatic healing specialist—this journey offers a unique blend of evidence-based and experiential modalities, including:
- * CBT-Based Group Counseling & Transformational Circle Therapy
- * Dance Movement Therapy (Somatic + Expressive)
- * Yoga & Breathwork (on land and in water)
- * Aquatic Bodywork – advanced water-based emotional release techniques
- * Floating Meditation & Hydro-Massage – for parasympathetic nervous system reset
- * Vipassana-Inspired Silence Immersion & Dark Therapy
- * Sound Healing & Earth-Grounding Rituals
- * Body-Mind Integrative Games – to rewire emotional patterns through play
- * Mud Therapy, Sacred Ceremonies, and Conscious Living Rituals
- * Nature Walks, Rebirth Ceremonies, and Elemental Reflection
- This retreat introduces and illuminates the therapeutic intelligence of land, water, light, and sound—as you begin to unburden both body and mind from accumulated emotional baggage.
- Hosted in a luxury eco-sanctuary, embraced by the nurturing forces of forest, water, and earth, every element of this experience is meticulously curated to support neuro-emotional regulation, spiritual alignment, and inner liberation. A sacred, silence-led retreat—alcohol-free, wifi-free, and deeply soul-connected.
- This is not a vacation.
- This is neuro-emotional recalibration in motion—a rare convergence of science, spirit, and self-reclamation.
- Don’t silence your soul. Release what you’ve carried, and meet your most liberated self.
- 🌿 Say yes to healing. Limited spaces — reserve your sacred space now
About this Retreat
Your Guides
Doctor of Physiotherapy, Founder of DrAtHOME
https://dr-himani-barot.secure.retreat.guru/wp-admin/admin.php?page=rs-programs
India’s Leading Home Healthcare Service, Sports Director, Health & Wellness Specialist, and Trauma-Informed Healing Expert, Dr. Himani Barot brings a transformative approach to integrative rehabilitation and trauma-informed healing.
With a deep foundation in Somatic Movement Therapy, Yogic Science, and Breathwork, she masterfully bridges modern physiotherapy with ancient body-mind practices to offer a holistic path to recovery and transformation.
Specializing in emotional and neurological therapy, Dr. Himani is a certified WATSU and OBA Aquatic Therapies trainer, providing profound neuro-emotional release through water-based interventions.
Her immersive training in Vipassana Meditation and Emotional Detoxification further enhances her approach, allowing her to guide individuals through deeply rooted emotional and somatic healing.
As a Trauma First-Aid Psychology Expert, Dr. Himani brings a nuanced understanding of how trauma imprints within the body’s physiology.
Her therapeutic process is not just symptomatic relief; it is a comprehensive journey addressing the physical, emotional, and subconscious layers of pain, stress, and chronic patterns.
With over six years of clinical practice, Dr. Himani founded DrAtHOME, a national home healthcare and virtual care platform, revolutionizing access to licensed physiotherapy, psychological counseling, and yoga wellness across India and internationally.
Her intuitive approach, backed by scientific rigor, creates a powerful space where participants experience tangible healing, functional recovery, and emotional liberation.
BodhiSankhāra Retreat is not merely an event under her guidance; it is a continuum of care.
Dr. Himani ensures that each participant is supported far beyond the retreat through personalized therapy plans, integrative aftercare, and ongoing one-on-one mentorship, making healing not a momentary experience but a sustainable life practice.
Details of this retreat
From the moment you arrive, you are welcomed not as a guest but as a soul ready to be seen and heard. Your journey begins with a one-on-one consultation, during which we understand your body’s story, the stress it carries, the trauma it holds, and the healing it seeks.
Each day unfolds gently. The therapies you’ll experience are designed with a deep understanding of both science and soul. You’ll be immersed in breathwork, movement therapy, aquatic healing, somatic release, sound therapy, mud detox, soul alignment, inner child work, sacred sharing circles, journaling, and silent reflection under the stars.
Every process is intentional, every ritual is sacred.
You’ll float in healing waters, rest on river islands, release emotional baggage through art and sound, and reconnect with your inner child through guided therapy sessions.
Every therapy is designed with medical expertise and ancient wisdom, performed in nature’s embrace - sand, river, mud, fire, and sky.
This journey is not just about physical release — it’s about unwinding long-held emotional patterns, liberating yourself from subconscious blocks, and rewriting your inner narrative from a place of wholeness.
But the real transformation happens in the spaces between:
In the stillness after a release.
In the breath where you finally feel safe.
In the silence where you meet yourself again.
This is not a surface-level escape. It’s a deep dive into your true self.
More Than a Retreat - A Lifelong Relationship
Healing doesn’t end here. After the retreat, I stay connected with you through personalized physical or virtual therapy sessions. You can continue your journey with us, or even request a custom retreat designed just for you.
You are not a number here. You are a soul deserving of presence, care, and a journey that supports your whole being.
With BodhiSankhāra, we are not just offering you a retreat.
We offer a transformational relationship - a journey towards the most liberated, peaceful, and aligned version of yourself.
This is our promise: You will never walk this path alone.
Each day unfolds gently. The therapies you’ll experience are designed with a deep understanding of both science and soul. You’ll be immersed in breathwork, movement therapy, aquatic healing, somatic release, sound therapy, mud detox, soul alignment, inner child work, sacred sharing circles, journaling, and silent reflection under the stars.
Every process is intentional, every ritual is sacred.
You’ll float in healing waters, rest on river islands, release emotional baggage through art and sound, and reconnect with your inner child through guided therapy sessions.
Every therapy is designed with medical expertise and ancient wisdom, performed in nature’s embrace - sand, river, mud, fire, and sky.
This journey is not just about physical release — it’s about unwinding long-held emotional patterns, liberating yourself from subconscious blocks, and rewriting your inner narrative from a place of wholeness.
But the real transformation happens in the spaces between:
In the stillness after a release.
In the breath where you finally feel safe.
In the silence where you meet yourself again.
This is not a surface-level escape. It’s a deep dive into your true self.
More Than a Retreat - A Lifelong Relationship
Healing doesn’t end here. After the retreat, I stay connected with you through personalized physical or virtual therapy sessions. You can continue your journey with us, or even request a custom retreat designed just for you.
You are not a number here. You are a soul deserving of presence, care, and a journey that supports your whole being.
With BodhiSankhāra, we are not just offering you a retreat.
We offer a transformational relationship - a journey towards the most liberated, peaceful, and aligned version of yourself.
This is our promise: You will never walk this path alone.
Schedule
🌿 The BodhiSankhāra Retreat Journey
A sacred 8-day odyssey from pain to peace, from holding to healing. Every day is a ritual, every moment a return home to yourself.
Day 1: Physical & Emotional Awakening
✨ Welcome Circle | Soulful Movement | 1-on-1 Healing Assessment 🌬️ Breath & Intention Setting | Gentle Therapy Flow 🥗 Sattvic Dinner | Storytelling by Candlelight
Begin with awareness. Connect, release, and feel the safety of sacred space.
Day 2: The Mind’s Soft Opening
☀️ River Warung Breakfast | Jungle Yoga & Natural Pool Pranayama 🌀 Somatic Release | Body-Mind Awareness Therapy 📝 Group CBT | Journaling for Mental Clarity 🧘♀️ Awareness Sharing Circle
Unlock the thoughts you never voiced. Let clarity pour in.
Day 3: Silence, Identity & Soul Retrieval
🌑 Guided Dark Therapy | Elemental Breathwork | Trauma Release Rituals 💧 Crystal Hydrotherapy | Silent Nature Walk | Inner Child Reconnection 🔥 Sacred Sharing Circle | Floating Sunset Meditation & Silent Dinner
Drop the noise. Reclaim the pieces of yourself that were forgotten.
Day 4: Sankhāra Release — The Inner Journey
🔕 Vipassana-Inspired Deep Silence 🌊 Advanced Aquatic Therapy 📓 Solitude Journaling & Emotional Integration
In silence, your soul speaks. And you finally listen.
Day 5: Subconscious Reset & Sacred Detox
🌿 Aquatic Therapy | Mud Bath | Sauna & Sacred Spring 🎨 Mandala Creation | Intuitive Art Therapy 🙏 Evening Gratitude Ritual
Cleanse the unseen. Repattern your inner world.
Day 6: Radiance, Rebirth & Self-Celebration
🌞 Morning Integration Circle | Body-Mind Awakening 🎁 Surprise Self-Celebration Ceremony by Dr. Himani 🔥 Fire Circle | Radiant Soul Expression Night
You are not who you were. Step into who you are becoming.
Day 7: Closure, Forgiveness & Final Transformation
🌸 Balinese Soul Purification Ceremony 💪 Physiotherapy | Pilates | Dynamic Healing Movement 🍲 Cooking Ceremony | Gratitude & Forgiveness Circle 💬 Final 1-on-1 Healing Plan Session | Prayer Under the Stars
Celebrate your becoming. Carry your light with grace.
Day 8: Depart with Lightness & Legacy
🌅 Sunrise Silent Nature Walk | Reflective Journaling 🥣 Organic Breakfast | Heartfelt Goodbyes 📜 Take-Home BodhiSankhāra Healing Map | Leave Lighter, Live Brighter
You arrived carrying the weight. You leave glowing in your truth.
A sacred 8-day odyssey from pain to peace, from holding to healing. Every day is a ritual, every moment a return home to yourself.
Day 1: Physical & Emotional Awakening
✨ Welcome Circle | Soulful Movement | 1-on-1 Healing Assessment 🌬️ Breath & Intention Setting | Gentle Therapy Flow 🥗 Sattvic Dinner | Storytelling by Candlelight
Begin with awareness. Connect, release, and feel the safety of sacred space.
Day 2: The Mind’s Soft Opening
☀️ River Warung Breakfast | Jungle Yoga & Natural Pool Pranayama 🌀 Somatic Release | Body-Mind Awareness Therapy 📝 Group CBT | Journaling for Mental Clarity 🧘♀️ Awareness Sharing Circle
Unlock the thoughts you never voiced. Let clarity pour in.
Day 3: Silence, Identity & Soul Retrieval
🌑 Guided Dark Therapy | Elemental Breathwork | Trauma Release Rituals 💧 Crystal Hydrotherapy | Silent Nature Walk | Inner Child Reconnection 🔥 Sacred Sharing Circle | Floating Sunset Meditation & Silent Dinner
Drop the noise. Reclaim the pieces of yourself that were forgotten.
Day 4: Sankhāra Release — The Inner Journey
🔕 Vipassana-Inspired Deep Silence 🌊 Advanced Aquatic Therapy 📓 Solitude Journaling & Emotional Integration
In silence, your soul speaks. And you finally listen.
Day 5: Subconscious Reset & Sacred Detox
🌿 Aquatic Therapy | Mud Bath | Sauna & Sacred Spring 🎨 Mandala Creation | Intuitive Art Therapy 🙏 Evening Gratitude Ritual
Cleanse the unseen. Repattern your inner world.
Day 6: Radiance, Rebirth & Self-Celebration
🌞 Morning Integration Circle | Body-Mind Awakening 🎁 Surprise Self-Celebration Ceremony by Dr. Himani 🔥 Fire Circle | Radiant Soul Expression Night
You are not who you were. Step into who you are becoming.
Day 7: Closure, Forgiveness & Final Transformation
🌸 Balinese Soul Purification Ceremony 💪 Physiotherapy | Pilates | Dynamic Healing Movement 🍲 Cooking Ceremony | Gratitude & Forgiveness Circle 💬 Final 1-on-1 Healing Plan Session | Prayer Under the Stars
Celebrate your becoming. Carry your light with grace.
Day 8: Depart with Lightness & Legacy
🌅 Sunrise Silent Nature Walk | Reflective Journaling 🥣 Organic Breakfast | Heartfelt Goodbyes 📜 Take-Home BodhiSankhāra Healing Map | Leave Lighter, Live Brighter
You arrived carrying the weight. You leave glowing in your truth.
Note: Schedule is approximate and may change
Getting Here
Dr. Himani Barot, Bambu Indah Resort, Jalan Baung, Sayan, Ubud, Gianyar Regency, Bali, Indonesia
Directions
Ngurah Rai International Airport (DPS)
Also known as Denpasar International Airport, it is the main airport in Bali and the closest to Ubud.
* Distance to Bambu Indah Resort: ~35 km (approx. 1.5-hour drive depending on traffic)
Private Airport Transfers are available through us.
A professional driver will pick you up at Ngurah Rai International Airport and bring you directly to Bambu Indah Resort in Ubud.
* To arrange: Let us know your flight details after booking.
Also known as Denpasar International Airport, it is the main airport in Bali and the closest to Ubud.
* Distance to Bambu Indah Resort: ~35 km (approx. 1.5-hour drive depending on traffic)
Private Airport Transfers are available through us.
A professional driver will pick you up at Ngurah Rai International Airport and bring you directly to Bambu Indah Resort in Ubud.
* To arrange: Let us know your flight details after booking.
Accommodation
1) Riverbend House (2 Luxury Bedrooms, Private Pool) Normal price US$4200 Early-Bird Price US$3900 130 sqm · Sleeps 4 · 2 King Beds · Private Pool + Kitchen Perched above the Ayung River, this expansive hideaway features two private bedrooms—one in a copper-roofed pavilion with glass walls, and the other in a treetop-style bamboo loft. Enjoy the plunge pool fed by a natural spring, moonlight soaks in the copper tub, and long, soulful meals in your full kitchen and dining space. 2) Treehouse (2 Artistic Queen Bedrooms)Normal price US$4000 Early-Bird Price US$3800 88 sqm · Sleeps 3 · 2 Queen Beds · Village-Side Location An elevated bamboo escape with a sculptural copper roof and sweeping views of Mt. Batukaru. Its two luxurious living pods include queen beds draped in soft netting, artistic bathrooms, a cozy bar area, and natural breezes. Wake to the sunrise over the rice paddies, serenaded by geckos and river whispers. 3) Pagoda House (2 Luxury Bedrooms, 5 Levels)Normal price US$4000 Early-Bird Price US$380072 sqm · Sleeps up to 4 · 2 Queen Beds · Private Terrace Nestled away from the central grounds, this five-level architectural gem offers stunning jungle views and privacy for families or groups. Each sleeping floor features a queen-sized bed, ensuite bathroom, and writing nook, while the upper levels invite you to relax, read, and meditate among the treetops. 4) New Moon House (1 Signature King Suite) Normal price US$4700 Early-Bird Price US$4500 An open-air haven of curves and comfort. This riverside sanctuary features a cocooned bamboo bedroom with a revolving “moon door,” leading to a poolside lounge. Soak under the stars in a copper tub or refresh in the secluded banana grove shower. A space where serenity flows as freely as the Ayung River below. 5) Guadua House (1 Elevated Queen Suite) Normal price US$4700 Early-Bird Price US$4500 53 sqm · Sleeps 2 · Queen Bed · Private Pool & Yoga Deck Designed for deep immersion in the jungle, this house features multilevel bamboo interiors, a cinnamon tree growing through the walls, and an open-air rain shower inside a handcrafted copper basin. Meditate on your private yoga deck, or simply let the rhythm of the river guide your rest.
Shared Riverbend House (2 Luxury Bedrooms & Pool)
Shared Treehouse (2 Artistic Queen Bedrooms)
Shared Pagoda House (2 Luxury Bedrooms, 5 Levels)
Private New Moon House (1 Signature King Suite)
Private Guadua House (1 Elevated Queen Suite)
Venue & Amenities
Nestled in the heart of Ubud’s jungle, Bambu Indah offers handcrafted bamboo and wooden houses with open-air bathrooms, air-conditioned canopied beds, and serene river views. The retreat features natural spring water pools, a jungle yoga deck, riverside meditation spaces, and organic farm-to-table dining. Every corner of this eco-luxury sanctuary is designed to reconnect you with nature while providing ultimate comfort and privacy for deep healing.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Organic Sattvic (Plant-Based) Nutrition—all ingredients are fresh, farm-grown, and curated to heal the gut-brain axis for emotional detoxification.
What's Included
- - 7 nights accommodation in a handcrafted bamboo luxury villa (AC, pool, jungle view) at a private eco-sanctuary in Ubud
- - Breakfast at the river warung + 2-course sattvic Balinese-Ayurvedic meals (organic & locally sourced)
- - Movement, breathwork, dark therapy & emotional release rituals
- - Daily body–mind therapy at private river islands
- - 1-on-1 consultations with Dr. Himani (pre & post retreat)
- - Advanced aquatic therapies: WATSU, OBA, floating meditation, water massage
- - Group CBT & trauma-informed healing circles
- - Sacred Balinese blessing ceremony & traditional cooking class
- - Crystal spring bath, sauna, mud therapy & silent immersion days
- - Inner child work, journaling, gratitude circles, Radiant Prayers & nature walks
- - Welcome package + 2 surprise experiences curated by Dr. Himani
- - Many more soul-nourishing surprises await you
- - Pre and post retreat support from our team
What's Not Included
- - Travel insurance
- - Flights costs
- - Visa fee
- - Optional private sessions & therapies
- - Optional Consultation and Stay
- - Additional activities not included in the itinerary
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