7 Day Women's Pilates Retreat in Bali
7 Day Women's Pilates Retreat in Bali
Legian, Badung Regency, Bali, Indonesia
Up to 12 in group
May 11 - 17, 2026
Retreat Highlights
- everyday reformer Pilates
- spa day
- surf class
- infra red sauna & cold plunge
- meditation workshop
- meals prepped daily by our chef
- tropical stays in Seminyak (king bed and ensuite rooms)
- cooking class
About this Retreat
Your Guides
Born and raised in Indonesia, Ai is the heart and soul of your Sunset Pilates Retreat experience. With her bubbly personality, warm hospitality, and deep local knowledge, Ai is here to make every moment of your retreat seamless, joyful, and unforgettable.
From the moment you arrive, she’s got you covered — airport pickups, local tips, last-minute cravings, day trips to secret beaches, you name it. Need a transport fix? A fresh coconut? A spontaneous adventure? Just ask Ai.
Whether she’s guiding you through the itinerary, joining you on your day trip, or helping you bargain at a local market, Ai brings magic, laughter, and connection to every part of the journey.
You’ll arrive as a guest, but leave with a new Bali bestie
Details of this retreat
Slow down and reconnect — with movement, good food, and yourself.
Each morning begins with Pilates in our Legian Reformer studio, guided by experienced instructors who’ll help you build strength, mobility, and balance.
After class, enjoy nourishing meals prepared by our private chef — fresh, colourful dishes inspired by Bali’s local ingredients. Meals are shared, relaxed, and filled with conversation among women from around the world who come here with the same intention: to pause, reset, and grow.
Throughout the week, you’ll experience Bali through movement and exploration. Surf with local guides, join a hands-on Balinese cooking class, and spend a full day focused on recovery — spa treatments, infrared sauna, and cold plunges to restore both body and mind.
Midweek, we’ll spend a day in Uluwatu — visiting cliffside temples, swimming at hidden beaches, and taking time to simply enjoy the island’s pace.
You’ll also take time inward with a mindfulness and meditation workshop led by a Bali-based psychotherapist, and a women’s circle designed to help you reflect, share, and reconnect.
We close the week with a relaxed farewell dinner — good food, good company, and a sense of calm that tends to linger long after you’ve returned home.
You’ll leave with thoughtful gifts from local artisans, captured memories from our in-house photographer, and a feeling that something has gently shifted — for the better.
This is more than a retreat.
It’s a reset — one that stays with you.
Each morning begins with Pilates in our Legian Reformer studio, guided by experienced instructors who’ll help you build strength, mobility, and balance.
After class, enjoy nourishing meals prepared by our private chef — fresh, colourful dishes inspired by Bali’s local ingredients. Meals are shared, relaxed, and filled with conversation among women from around the world who come here with the same intention: to pause, reset, and grow.
Throughout the week, you’ll experience Bali through movement and exploration. Surf with local guides, join a hands-on Balinese cooking class, and spend a full day focused on recovery — spa treatments, infrared sauna, and cold plunges to restore both body and mind.
Midweek, we’ll spend a day in Uluwatu — visiting cliffside temples, swimming at hidden beaches, and taking time to simply enjoy the island’s pace.
You’ll also take time inward with a mindfulness and meditation workshop led by a Bali-based psychotherapist, and a women’s circle designed to help you reflect, share, and reconnect.
We close the week with a relaxed farewell dinner — good food, good company, and a sense of calm that tends to linger long after you’ve returned home.
You’ll leave with thoughtful gifts from local artisans, captured memories from our in-house photographer, and a feeling that something has gently shifted — for the better.
This is more than a retreat.
It’s a reset — one that stays with you.
Schedule
Day 2 sample schedule:
Morning Reformer Pilates at Legian studio
Breakfast at the villa
Surf class in Seminyak – your instructor will be picking you up from the villa at around 9.30am
Light lunch at the villa
Pilates Foundation Workshop at the Studio
Free time
Dinner will be served at the villa
Morning Reformer Pilates at Legian studio
Breakfast at the villa
Surf class in Seminyak – your instructor will be picking you up from the villa at around 9.30am
Light lunch at the villa
Pilates Foundation Workshop at the Studio
Free time
Dinner will be served at the villa
Note: Schedule is approximate and may change
Getting Here
Sunset Pilates Retreats, Legian, Badung Regency, Bali, Indonesia
Directions
You will need to book your tickets to Ngurah Rai Denpasar (DPS), it's the only airport in Bali at the moment.
Accommodation
Your villa room offers comfort, privacy, and all the essentials for a restorative stay. Each room features a spacious double bed, a private ensuite bathroom, air-conditioning, and high-speed WiFi. The villa includes a large, fully equipped kitchen and a shared living area perfect for preparing meals, morning coffee, or relaxed evenings with other guests. You’ll also have access to a shared swimming pool and open common space designed for connection and downtime between activities. Located in the heart of Seminyak, the villa is just minutes from the ocean, local cafés, and our Pilates studio offering the ideal mix of comfort and convenience.
Private Room
Early Bird Private Room
Shared Room
Early Bird Shared Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Sunset Pilates was the first Pilates Studio to open its doors since 2007 in Legian, Bali.
The practice was expanded with the opening of a fully equipped new studio in Berawa in 2016, and then in 2021, we opened the newest studio in Sanur. The Sunset Pilates Bali teaching standards are based on the ‘classical method’ in keeping with the legacy and traditions of Joseph Pilates.
Our studios offer a professional, safe, and relaxed setting for clients of all ages and abilities. Using the classical
The practice was expanded with the opening of a fully equipped new studio in Berawa in 2016, and then in 2021, we opened the newest studio in Sanur. The Sunset Pilates Bali teaching standards are based on the ‘classical method’ in keeping with the legacy and traditions of Joseph Pilates.
Our studios offer a professional, safe, and relaxed setting for clients of all ages and abilities. Using the classical
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Our meals are prepared daily by our chef. We cater to all main dietary preference, we only need 1 week notice to make sure we plan for you. Always fresh, always yummy, always pretty :)
What's Included
- 7 days, 6 nights accommodation at a private villa in Seminyak, in close proximity to our Reformer studio and the beach
- Private Room with bottled water, coffee, tea, and light snacks
- Daily group classes on Reformer. Our knowledgeable instructors have years of experience teaching mixed level classes.
- Kick back and feast! Enjoy delectable, nutritious meals, snacks, and smoothies/juices prepared daily by a private chef.
- Group experiences include one guided surf sessions, 1 cooking class, wellness day which includes spa pamper, infrared sauna and cold plunge, 1 day trip to Uluwatu to visit famous Balinese temple and one of the most idilic beaches on the island, 1 mindfulness & meditation workshop with renowned psychotherapist from Bali
- Farewell cocktail dinner at the villa prepared by our chef. A chance for you to dress up, enjoy fine food, and say farewell to new friends.
- Gift bag with products from Bali-bases vendors.
- Transportation to and from the airport, as well as to and from all retreat activities.
- Friendly, attentive staff to help make your experience as carefree and blissful as possible.
- Our photographer/ videographer will come around from time to time to document your experience. We will send you digital copies of the best photos.
What's Not Included
- International and/or domestic airfare
- International or domestic transportation of any kind (ie- ferries, bikes, taxis, etc)
- Cost of visa
- Cost of airport tax upon arrival and/or departure (often included in price of plane ticket)
- Additional hotel bookings (for those arriving early, or staying later)
- Additional tours/treks/excursions
- Independent ground transportation (motorbike rental, bicycles, cars, etc)
- Additional excursions, activities, instruction, or lessons
- Vaccinations, additional preventative medical needs
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