3 Day Rest & Restore Retreat - A Divine Experience in the Mountains
3 Day Rest & Restore Retreat - A Divine Experience in the Mountains
5487 Carsonville Road, Fries, VA, USA
Up to 10 in group
October 24 - 26, 2025
Retreat Highlights
- A time to pause
- Creative expression
- Move at your own pace
- Nature walk | Forest bathing
- Personal growth workshops
- Rest
- Restoration
- Rhythms of nature
- Reflection
- Sunrise meditation
- Sunset yoga
- Sound bowls
About this Retreat
Details of this retreat
A Divine Experience for Women Ready to Come Home to Themselves
Because you can’t pour from an empty cup.
This is your invitation to step away from the noise—and into stillness. Rest & Restore is a 2-night, 3-day immersive retreat created for women who are tired of holding it all together and ready to reclaim energy, clarity, and joy.
Set on 140 acres in the soul-soothing Blue Ridge Mountains, this is more than a getaway. It’s a guided return to yourself—a divine experience of rest, renewal, and reawakening that helps you leave not just restored, but transformed.
Why This Retreat is Different—and Worth It
✨ An Investment in YOU
This isn’t indulgence. It’s intentional restoration—a sacred pause that allows you to return to your life stronger, clearer, and more whole.
✨ A Divine Experience of Renewal
From sunrise meditations to the crackle of evening bonfires in the mountain air, you’ll step into moments that feel set apart from the ordinary—reminders of your worth, your purpose, and your connection to something bigger than yourself.
✨ Curated, Evidence-Based + Soul-Centered Practices
Blending the science of restoration with the sacredness of ritual, you’ll engage in experiences that not only nurture your spirit but equip you with tools to carry home.
✨ Connection That Heals
The divine is often found in community. You’ll share space and stories with women who see you, hear you, and walk alongside you in a way that feels deeply grounding.
✨ Transformation That Travels
You won’t just return rested—you’ll return awakened. With practical tools and spiritual insights, this retreat offers lasting value well beyond the weekend.
What You’ll Experience
🌿 A Whole-Person Approach to Healing
Sessions designed to realign body, mind, and spirit.
🌿 Nature as Your Guide
The mountains whisper stillness and wonder, inviting you into a divine rhythm of peace.
🌿 Intentional Living, On Your Terms
This isn’t about rules—it’s about giving yourself the grace to move as your soul leads.
🌿 Sacred Community + Real Connection
Gathered around the fire, under the stars, or at the table—you’ll remember what divine connection feels like.
🌿 Tools That Travel Home With You
From boundaries to rituals, journaling to breathwork—you’ll carry sacred practices back into your everyday.
🌿 Restorative Moments That Linger
Guided meditation, yoga Nidra, sunrise journaling, nourishing meals—all designed to be divine pauses that stay with you.
The Promise
Come as you are. Leave with what you need.
This is your sanctuary—a place to remember who you are, to restore what burnout has stolen, and to reclaim the divine within you.
Your registration isn’t just paying for a weekend in the mountains.
It’s an investment in your energy, your clarity, your spirit, and your future.
Because you can’t pour from an empty cup.
This is your invitation to step away from the noise—and into stillness. Rest & Restore is a 2-night, 3-day immersive retreat created for women who are tired of holding it all together and ready to reclaim energy, clarity, and joy.
Set on 140 acres in the soul-soothing Blue Ridge Mountains, this is more than a getaway. It’s a guided return to yourself—a divine experience of rest, renewal, and reawakening that helps you leave not just restored, but transformed.
Why This Retreat is Different—and Worth It
✨ An Investment in YOU
This isn’t indulgence. It’s intentional restoration—a sacred pause that allows you to return to your life stronger, clearer, and more whole.
✨ A Divine Experience of Renewal
From sunrise meditations to the crackle of evening bonfires in the mountain air, you’ll step into moments that feel set apart from the ordinary—reminders of your worth, your purpose, and your connection to something bigger than yourself.
✨ Curated, Evidence-Based + Soul-Centered Practices
Blending the science of restoration with the sacredness of ritual, you’ll engage in experiences that not only nurture your spirit but equip you with tools to carry home.
✨ Connection That Heals
The divine is often found in community. You’ll share space and stories with women who see you, hear you, and walk alongside you in a way that feels deeply grounding.
✨ Transformation That Travels
You won’t just return rested—you’ll return awakened. With practical tools and spiritual insights, this retreat offers lasting value well beyond the weekend.
What You’ll Experience
🌿 A Whole-Person Approach to Healing
Sessions designed to realign body, mind, and spirit.
🌿 Nature as Your Guide
The mountains whisper stillness and wonder, inviting you into a divine rhythm of peace.
🌿 Intentional Living, On Your Terms
This isn’t about rules—it’s about giving yourself the grace to move as your soul leads.
🌿 Sacred Community + Real Connection
Gathered around the fire, under the stars, or at the table—you’ll remember what divine connection feels like.
🌿 Tools That Travel Home With You
From boundaries to rituals, journaling to breathwork—you’ll carry sacred practices back into your everyday.
🌿 Restorative Moments That Linger
Guided meditation, yoga Nidra, sunrise journaling, nourishing meals—all designed to be divine pauses that stay with you.
The Promise
Come as you are. Leave with what you need.
This is your sanctuary—a place to remember who you are, to restore what burnout has stolen, and to reclaim the divine within you.
Your registration isn’t just paying for a weekend in the mountains.
It’s an investment in your energy, your clarity, your spirit, and your future.
Schedule
Day 1:
Arrival
Welcome Circle
Dinner
Sunset on the Mountain Top - Rhythms of Nature
Rest
Day 2:
Breakfast
Morning Meditation
Free Time
Guided Hike
Workshop - REST
Lunch
Creative Expression - Vision Boarding/Drawing/Coloring
Sunset on the Mountain Top - Yoga
Dinner
Rest
Day 3:
Breakfast
Morning Meditation
Closing Circle
Departure
Arrival
Welcome Circle
Dinner
Sunset on the Mountain Top - Rhythms of Nature
Rest
Day 2:
Breakfast
Morning Meditation
Free Time
Guided Hike
Workshop - REST
Lunch
Creative Expression - Vision Boarding/Drawing/Coloring
Sunset on the Mountain Top - Yoga
Dinner
Rest
Day 3:
Breakfast
Morning Meditation
Closing Circle
Departure
Note: Schedule is approximate and may change
Getting Here
Directions
Air travel: Fly into the Charlotte airport (CLT). Car rental services available. 2 hr 15 min commute to Sundown in the Blue Ridge mountains.
(Apple Maps recommended)
(Apple Maps recommended)
Accommodation
Downs
Retreat to your cozy haven featuring a spacious king bed, warm natural light, and peaceful views. The perfect space to unwind, reflect, and recharge.
Huffman
Welcome to your serene sanctuary, where comfort greets you with a spacious queen bed illuminated by soft, natural light. Take in the peaceful hillside views, creating the perfect environment to unwind, reflect, and revitalize.
Jackson
Retreat to your cozy haven featuring a spacious double bed, warm natural light, and peaceful views. The perfect space to unwind, reflect, and recharge.
Highland
Welcome to your tranquil sanctuary, where comfort awaits with a generous queen bed bathed in warm, natural light. Enjoy serene views of the south hillside, making it the ideal spot to relax, reflect, and rejuvenate.
Stumberg
Welcome to your peaceful haven, where comfort is at your fingertips with a spacious double bed bathed in warm gentle, natural light. Revel in the calming views of the northern summit hills, creating the perfect atmosphere to unwind, contemplate, and renew your spirit.
Riverbend Room - Double Bottom Bunk
Designed for connection and comfort, our shared bunk room offers plush bedding, ample storage, and plenty of space to settle in. Ideal for groups or solo guests open to new friendships.
Riverbend Room - Single Bottom Bunk
Designed for connection and comfort, our shared bunk room offers plush bedding, ample storage, and plenty of space to settle in. Ideal for groups or solo guests open to new friendships.
Riverbend Room - Single Top Bunk
Designed for connection and comfort, our shared bunk room offers plush bedding, ample storage, and plenty of space to settle in. Ideal for groups or solo guests open to new friendships.
Venue & Amenities
What's Included
- Yoga
- Sound healing
- Personal growth workshops
- Guided meditation
- Hiking
- Creative expression
- Sunrises
- Sunsets
- Stargazing
- Rest
- Crafted meals
What's Not Included
- Airport Transfers