Reclaim. Release. Rise: Flow & Forgiveness A Women’s Healing Retreat in Niagara Falls
Reclaim. Release. Rise: Flow & Forgiveness A Women’s Healing Retreat in Niagara Falls
Niagara Falls, ON, Canada
Up to 30 in group
Apr 24 - 30, 2026
Retreat Highlights
- Luxury private accommodations + chef-prepared meals
- Daily yoga, movement, and mindfulness practices
- Transformational sisterhood and intimacy workshops
- Healing experiences through sound, touch, and nature
- Waterfall, beach, or cultural excursions
- Personalized attention and optional coaching
- RaiStone signature gifts and rituals
- Designed for women and couples ready to rest, release, and rise
About this Retreat
Your Guides
Clauthia Rai. Founder & Lead Guide | RaiStone Retreats
Let me start by saying—I don’t believe it’s an accident that you’ve landed here. I believe we are all created with divine purpose, and mine is to help people reconnect to themselves and to one another.
For more than thirty years, I’ve worked in education and leadership, shaping minds and hearts. Now, through RaiStone Retreats, I create sacred spaces for transformation, specifically designed for Black women and couples. These are places where your soul can exhale, your body can rest, and your spirit can rise. My work is about deep connection: to your body, your voice, your story, and your joy.
Known within the RaiStone community as Clauthia Rai., I weave together my background in education, wellness, and intimacy coaching to design fully curated retreat experiences. My work honors the whole person—mind, body, and spirit. Whether guiding a healing retreat for Black women, leading a Black couples' immersion, or hosting a private, tailored journey, my focus is always on creating safety, presence, and authentic emotional connection.
Currently completing certifications in Intimacy Coaching and 500-Hour Yoga Teacher Training, I blend professional knowledge with lived wisdom and a deep reverence for human experience. My leadership style is grounded, transparent, and heart-led—ensuring that every retreat is a sacred invitation to growth, healing, and wholeness.
I believe that wellness is a ripple effect: when we heal ourselves, we send that healing outward—into our families, our communities, and the world.
“One drop at a time, the ripple becomes the wave.”
Details of this retreat
Reclaim. Release. Rise: Flow & Forgiveness
A Women’s Healing Retreat in Niagara Falls | April 24–30, 2026
OverviewSet against the breathtaking beauty of Niagara Falls, this 6-day women’s retreat is an invitation to let go of what no longer serves you and step fully into the flow of your life. Through guided healing experiences, restorative yoga, creative expression, and sisterhood circles, you’ll rediscover your inner strength and the grace that comes with forgiveness.
Designed for women who are ready to reclaim their peace, rise in self-worth, and live with renewed clarity, this experience balances deep emotional work with gentle rest, nature, and connection.
What to Expect
Morning yoga, breathwork, and gentle movement to restore energy
Healing workshops on release, forgiveness, and flow
Guided journaling and reflection circles in The Stone Ring
Group art or sound-healing sessions for emotional expression
Optional excursions to experience the beauty and power of the Falls
Spacious free time for rest, spa visits, or quiet exploration
A closing circle and candlelight ritual to carry your healing forward
Includes
5 nights of luxury accommodations in a private villa or boutique resort
Daily breakfast plus two additional group meals (either lunch or dinner)
Morning yoga, meditation, or movement sessions with certified facilitators
Two therapeutic sessions: one pre-retreat Zoom with a licensed therapist and one in-retreat session with Clauthia Rai (non-therapist, integrative reflection)
Healing and creative workshops guided by experienced facilitators
Optional curated excursions to Niagara’s most scenic and spiritual sites
All retreat materials, guided journals, and RaiStone signature keepsakes
Access to on-site amenities (spa, gardens, lounges, and quiet spaces)
Pre-retreat welcome packet and travel guide
Not Included
Airfare or ground transportation to Niagara Falls
Airport transfers (available as an add-on)
Travel insurance (recommended)
Additional spa treatments, excursions, or private coaching
Personal purchases, souvenirs, or gratuities
Investment
$2,900 per personDeposit: $1,450 non-refundableFinal payment due 60 days prior to retreat start.
Sample Daily Rhythm
7:30 AM – Morning yoga & meditation9:00 AM – Gourmet breakfast10:30 AM – Healing workshop or creative session12:30 PM – Lunch or personal time3:30 PM – Optional excursion, spa, or reflection6:30 PM – Group dinner and fireside circle8:00 PM – Guided journaling or candlelight ritual
Excursion Options (à la carte)
Maid of the Mist – classic waterfall boat experience
Niagara Glen Nature Hike – forest walk with restorative yoga
Watercolor Journaling by the Falls – guided art therapy outdoors
Wine & Wellness Afternoon – visit to a local winery with journaling
Sound Bath & Meditation – release and reflection in a peaceful studio
The Experience
At Reclaim. Release. Rise., every detail is curated to help you exhale. From the soothing rhythm of the water to the laughter that fills our circles, this retreat is a space where softness meets strength. You’ll leave with a renewed sense of inner freedom — not because everything is perfect, but because you’ve learned to flow again.
A Women’s Healing Retreat in Niagara Falls | April 24–30, 2026
OverviewSet against the breathtaking beauty of Niagara Falls, this 6-day women’s retreat is an invitation to let go of what no longer serves you and step fully into the flow of your life. Through guided healing experiences, restorative yoga, creative expression, and sisterhood circles, you’ll rediscover your inner strength and the grace that comes with forgiveness.
Designed for women who are ready to reclaim their peace, rise in self-worth, and live with renewed clarity, this experience balances deep emotional work with gentle rest, nature, and connection.
What to Expect
Morning yoga, breathwork, and gentle movement to restore energy
Healing workshops on release, forgiveness, and flow
Guided journaling and reflection circles in The Stone Ring
Group art or sound-healing sessions for emotional expression
Optional excursions to experience the beauty and power of the Falls
Spacious free time for rest, spa visits, or quiet exploration
A closing circle and candlelight ritual to carry your healing forward
Includes
5 nights of luxury accommodations in a private villa or boutique resort
Daily breakfast plus two additional group meals (either lunch or dinner)
Morning yoga, meditation, or movement sessions with certified facilitators
Two therapeutic sessions: one pre-retreat Zoom with a licensed therapist and one in-retreat session with Clauthia Rai (non-therapist, integrative reflection)
Healing and creative workshops guided by experienced facilitators
Optional curated excursions to Niagara’s most scenic and spiritual sites
All retreat materials, guided journals, and RaiStone signature keepsakes
Access to on-site amenities (spa, gardens, lounges, and quiet spaces)
Pre-retreat welcome packet and travel guide
Not Included
Airfare or ground transportation to Niagara Falls
Airport transfers (available as an add-on)
Travel insurance (recommended)
Additional spa treatments, excursions, or private coaching
Personal purchases, souvenirs, or gratuities
Investment
$2,900 per personDeposit: $1,450 non-refundableFinal payment due 60 days prior to retreat start.
Sample Daily Rhythm
7:30 AM – Morning yoga & meditation9:00 AM – Gourmet breakfast10:30 AM – Healing workshop or creative session12:30 PM – Lunch or personal time3:30 PM – Optional excursion, spa, or reflection6:30 PM – Group dinner and fireside circle8:00 PM – Guided journaling or candlelight ritual
Excursion Options (à la carte)
Maid of the Mist – classic waterfall boat experience
Niagara Glen Nature Hike – forest walk with restorative yoga
Watercolor Journaling by the Falls – guided art therapy outdoors
Wine & Wellness Afternoon – visit to a local winery with journaling
Sound Bath & Meditation – release and reflection in a peaceful studio
The Experience
At Reclaim. Release. Rise., every detail is curated to help you exhale. From the soothing rhythm of the water to the laughter that fills our circles, this retreat is a space where softness meets strength. You’ll leave with a renewed sense of inner freedom — not because everything is perfect, but because you’ve learned to flow again.
Schedule
7:30 AM – Morning yoga & meditation
9:00 AM – Gourmet breakfast
10:30 AM – Intimacy or wellness workshop
12:30 PM – Lunch & free time
3:00 PM – Group excursion or beach relaxation
6:00 PM – Dinner together
8:00 PM – Evening reflection, journaling, or ceremony
9:00 AM – Gourmet breakfast
10:30 AM – Intimacy or wellness workshop
12:30 PM – Lunch & free time
3:00 PM – Group excursion or beach relaxation
6:00 PM – Dinner together
8:00 PM – Evening reflection, journaling, or ceremony
Note: Schedule is approximate and may change
Getting Here
The RaiStone Retreats, Niagara Falls, ON, Canada
Directions
The nearest international airport will depend on the retreat destination (e.g., San José International Airport for Costa Rica). Full travel details, airport pick-up info, and recommended flights will be provided upon registration.
Accommodation
Guests enjoy modern, stylish rooms that blend comfort with local cultural touches. Options include private suites or shared rooms, each with comfortable beds, spa-quality linens, and serene décor. Many venues include ocean or mountain views, outdoor lounges, and dedicated yoga/meditation spaces.
Shared Double Occupancy - Double Bed
Single
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our retreats are held in handpicked luxury venues—from overwater bungalows to secluded villas—chosen for their beauty, comfort, and intimacy. Each space is designed to foster connection, wellness, and rest, surrounded by nature’s tranquility.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- Luxury accommodations in a private villa, eco-lodge, or resort setting
- Daily yoga, movement, or meditation sessions with certified facilitators
- Transformational workshops and sisterhood circles in The Stone Ring
- Healing and relaxation experiences such as massage, sound baths, or breathwork
- Cultural or nature excursions (waterfall, beach, or local experience — varies by retreat)
- Private chef-prepared meals with locally inspired menus
- Curated wellness gifts and journaling materials
- All retreat programming, facilitation, and materials
- Access to all villa amenities (pool, spa areas, gardens, and lounge spaces)
- Pre-retreat preparation guide + packing list
- Post-retreat integration email and support resources
What's Not Included
- Airfare (guests book their own flights)
- Airport transfers (available as an add-on or private booking option)
- Travel insurance (recommended for all guests)
- Additional spa services, excursions, or private coaching sessions
- Personal shopping, souvenirs, or gratuities
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