The Cost of Light: Women’s Healing & Renewal Retreat
The Cost of Light: Women’s Healing & Renewal Retreat
Negril, Jamaica Exact location details and travel instructions will be provided upon registration to protect guest privacy and the sacred space of the retreat.
Up to 30 in group
Mar 14 - 19, 2026
Retreat Highlights
- Luxury private accommodations + chef-prepared meals
- Daily yoga, movement, and mindfulness practices
- Transformational sisterhood and intimacy workshops
- Healing experiences through sound, touch, and nature
- Waterfall, beach, or cultural excursions
- Personalized attention and optional coaching
- RaiStone signature gifts and rituals
- Designed for women and couples ready to rest, release, and rise
About this Retreat
Your Guides
Rai Thia
Founder & Lead Guide | RaiStone Retreats Let me start by saying — I don’t believe it’s an accident that you’ve landed here. I believe we are all created with divine purpose, and mine is to help people reconnect to themselves and to one another. For more than thirty years, I’ve worked in education and leadership, shaping minds and hearts inside classrooms. Now, through RaiStone Retreats, I create spaces for transformation beyond the walls — places where your soul can exhale, your body can rest, and your spirit can rise. My work is about connection: to your body, your voice, your story, and your joy. Known within the RaiStone community as Rai Thia, I weave together my background in education, wellness, and intimacy coaching to design retreats that honor the whole person — mind, body, spirit, and relationship. Whether guiding a women’s circle, leading a couples’ immersion, or hosting a luxury healing experience, my focus is always on creating safety, presence, and authentic connection. Currently completing certifications in Somatica Intimacy Coaching and 500-Hour Yoga Teacher Training, I blend professional knowledge with lived wisdom and a deep reverence for human experience. My leadership style is grounded, transparent, and heart-led — ensuring that every retreat is a sacred invitation to growth, healing, and wholeness. I believe that wellness is a ripple effect: when we heal ourselves, we send that healing outward — into our families, our communities, and the world.“One drop at a time, the ripple becomes the wave.”RaiStone Retreats, Yoga Teacher Training, Intimacy Coaching
Details of this retreat
1. The Cost of Light: Women’s Healing & Renewal Retreat
Location: Negril, JamaicaDates: Feb 26 – Mar 3, 2026Price: $4,800 per personDeposit: $1,000 (non-refundable)
Overview:For women ready to release the past, reclaim their strength, and rise into their light. This 5-day immersive retreat invites you to rest, renew, and reconnect in sisterhood on Negril’s Seven Mile Beach.
Highlights:
Daily yoga, meditation & journaling circles
Healing workshops on resilience & self-discovery
Sound therapy and emotional healing sessions
Dunn’s River Falls excursion + Catamaran sail
Fire ceremony for release & renewal
Includes:Luxury villa accommodations · Private chef & meals · All workshops & excursions · Wellness gift bag · Transfers within Jamaica
Category: Women’s Retreats
Location: Negril, JamaicaDates: Feb 26 – Mar 3, 2026Price: $4,800 per personDeposit: $1,000 (non-refundable)
Overview:For women ready to release the past, reclaim their strength, and rise into their light. This 5-day immersive retreat invites you to rest, renew, and reconnect in sisterhood on Negril’s Seven Mile Beach.
Highlights:
Daily yoga, meditation & journaling circles
Healing workshops on resilience & self-discovery
Sound therapy and emotional healing sessions
Dunn’s River Falls excursion + Catamaran sail
Fire ceremony for release & renewal
Includes:Luxury villa accommodations · Private chef & meals · All workshops & excursions · Wellness gift bag · Transfers within Jamaica
Category: Women’s Retreats
Schedule
7:30 AM – Morning yoga & meditation
9:00 AM – Gourmet breakfast
10:30 AM – Intimacy or wellness workshop
12:30 PM – Lunch & free time
3:00 PM – Group excursion or beach relaxation
6:00 PM – Dinner together
8:00 PM – Evening reflection, journaling, or ceremony
9:00 AM – Gourmet breakfast
10:30 AM – Intimacy or wellness workshop
12:30 PM – Lunch & free time
3:00 PM – Group excursion or beach relaxation
6:00 PM – Dinner together
8:00 PM – Evening reflection, journaling, or ceremony
Note: Schedule is approximate and may change
Getting Here
The RaiStone Retreats, Negril, Jamaica Exact location details and travel instructions will be provided upon registration to protect guest privacy and the sacred space of the retreat.
Directions
The nearest international airport will depend on the retreat destination (e.g., San José International Airport for Costa Rica). Full travel details, airport pick-up info, and recommended flights will be provided upon registration.
Accommodation
Guests enjoy modern, stylish rooms that blend comfort with local cultural touches. Options include private suites or shared rooms, each with comfortable beds, spa-quality linens, and serene décor. Many venues include ocean or mountain views, outdoor lounges, and dedicated yoga/meditation spaces.
Shared Double Occupancy - Double Bed
Single
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- Luxury accommodations in a private villa, eco-lodge, or resort setting
- Daily yoga, movement, or meditation sessions with certified facilitators
- Transformational workshops and sisterhood circles in The Stone Ring
- Healing and relaxation experiences such as massage, sound baths, or breathwork
- Cultural or nature excursions (waterfall, beach, or local experience — varies by retreat)
- Private chef-prepared meals with locally inspired menus (breakfast, lunch, and dinner daily)
- Curated wellness gifts and journaling materials
- All retreat programming, facilitation, and materials
- Access to all villa amenities (pool, spa areas, gardens, and lounge spaces)
- Pre-retreat preparation guide + packing list
- Post-retreat integration email and support resources
What's Not Included
- Airfare (guests book their own flights)
- Airport transfers (available as an add-on or private booking option)
- Travel insurance (recommended for all guests)
- Additional spa services, excursions, or private coaching sessions
- Personal shopping, souvenirs, or gratuities