CALM: Releasing Stress and Anxiety
CALM: Releasing Stress and Anxiety
Mahai Retreat, LT 501, Sin Colonia, Mahahual, Quintana Roo, Mexico
Up to 26 in group
Mar 12 - 17, 2026
Retreat Highlights
- Yoga & Meditation for Relaxation
- Primal Movement & Animal Flow
- Breathwork, Tea Baths + Ice Baths
- Holistic Physical Therapy & Alignment Workshops
- Guided Snorkeling
- Private ocean-front venue
- Ocean-front swimming pool
- Nutritious chef-prepared meals
- Beautiful yoga and workshop room overlooking the ocean
About this Retreat
Gabriela is a mother, healer and carrier of the ancient feminine rituals of her home country of Mexico. She has done deep study with the grandmother’s of her community for many years and applies practices for the womb, of working with plants, and of keeping sacred rituals with the rhythms of the land to her own life and also for her family and community.
She will be guiding us in working with the local healing plants by infusing them into honey, creating a healing sweetness for each woman to bring back some of the sweetness we share in our time together.
Kunti's yoga teaching is rooted in a family tradition of Hatha Yoga pioneers, having grown up immersed in yoga and spiritual discipline. She is a yoga teacher with over 20 years of experience, certified in Hatha, Kundalini, and Ashtanga yoga.
Her journey includes teaching at Miri Piri Academy in India and studying Ashtanga Yoga in Rishikesh with Master Yogi Khamal Singh. Kunti’s approach unites technique, curiosity, and a holistic view of yoga as a path to integrate body, mind, and spirit.
Karan Khalsa is an entrepreneur who has spent the last two decades running businesses that create community and transformation. She is the founder and patron of Mahai Retreat while also running as well as Spirit Voyage Records, Sat Nam Fest and Sat Nam Foundation.
Before Karan started her journey as a businesswoman, her passion was writing. She studied Literature and Education at Marymount University in Virginia, and then later Creative Writing at Goddard College. She believes that writing is both an art and a form of medicine, and it is part of her own journey of healing. In her workshops, Karan creates a supportive space for participants to explore writing as a pathway to introspection, creativity, therapy, and personal growth.
Daniel is a highly experienced performance coach specializing in movement optimization, nervous system resilience, and recovery practices. With over a decade of experience working with professional athletes and high-performing individuals, he integrates functional strength, mobility, breathwork, and cold exposure therapy into comprehensive training systems designed to build robust, adaptable bodies and minds.
His methodology draws from cutting-edge sports performance science and time-tested movement disciplines, including Animal Flow, inversion therapy, and steel club training. Daniel has delivered results-driven programs in both private and group settings and has led wellness initiatives at luxury resorts across Tulum, Mexico, where he is based.
As the co-creator of the Tulum Runners Club and founder of Hustle & Flow Fitness, Daniel has built a community focused on sustainable performance, longevity, and intentional living. His work emphasizes the connection between breath, movement, and mindset—helping clients unlock greater physical capability while cultivating internal resilience.
Details of this retreat
FIND YOUR CALM IN A STRESSFUL WORLD
In today’s fast-paced world, stress and overwhelm can feel inescapable. This retreat is designed to guide you through practices that nurture calm, build resilience, and empower you to reclaim your peace of mind. Our in-house retreats are designed to allow you to integrate as much as is comfortable for you. This is your time: You can choose to participate in all of our offerings, or just spend your time relaxing on the beach and eating our healthy meals.
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🔥 What You’ll Experience
Inner Peace: Learn tools to calm your mind and reduce anxiety with knowledge of herbs and plants that can become a part of your everyday life.
Empowerment: Build confidence with animal flow and other mind-body movement techniques
Connection: Engage in community and create meaningful bonds.
Rejuvenation: Recharge through yoga, writing therapy, and time in nature.
Practical Tools: Leave with a sustainable self-care plan.
What's Included
-Daily yoga, meditation, and mindfulness practices
- Animal flow workshops for self-confidence and empowerment
- Art therapy sessions to express and process emotions
- Cacao ceremony to foster connection and intention-setting
- Ample free time to relax by the ocean or in the pool
- Sunset gatherings for reflection and connection
- Healthy, nourishing meals prepared with local ingredients
- 1 40-minute massage or alternate therapy session (you can add more treatments on site)
In today’s fast-paced world, stress and overwhelm can feel inescapable. This retreat is designed to guide you through practices that nurture calm, build resilience, and empower you to reclaim your peace of mind. Our in-house retreats are designed to allow you to integrate as much as is comfortable for you. This is your time: You can choose to participate in all of our offerings, or just spend your time relaxing on the beach and eating our healthy meals.
---
🔥 What You’ll Experience
Inner Peace: Learn tools to calm your mind and reduce anxiety with knowledge of herbs and plants that can become a part of your everyday life.
Empowerment: Build confidence with animal flow and other mind-body movement techniques
Connection: Engage in community and create meaningful bonds.
Rejuvenation: Recharge through yoga, writing therapy, and time in nature.
Practical Tools: Leave with a sustainable self-care plan.
What's Included
-Daily yoga, meditation, and mindfulness practices
- Animal flow workshops for self-confidence and empowerment
- Art therapy sessions to express and process emotions
- Cacao ceremony to foster connection and intention-setting
- Ample free time to relax by the ocean or in the pool
- Sunset gatherings for reflection and connection
- Healthy, nourishing meals prepared with local ingredients
- 1 40-minute massage or alternate therapy session (you can add more treatments on site)
Schedule
7:00 – 8:30 – Morning practice (yoga, dance, paddelboarding, meditation)
8:30 – 9:30 – Breakfast
10:00 – 12:00 – Morning Workshop
12:00 – 1:00 – Lunch
3:00 – 5:00 – Afternoon Workshop
5:30 – 6:30 Dinner
7:00 – 8:30 – Music, dance, sharing, rituals, meditation
8:30 – 9:30 – Breakfast
10:00 – 12:00 – Morning Workshop
12:00 – 1:00 – Lunch
3:00 – 5:00 – Afternoon Workshop
5:30 – 6:30 Dinner
7:00 – 8:30 – Music, dance, sharing, rituals, meditation
Note: Schedule is approximate and may change
Getting Here
Mahai Retreat, Mahai Retreat, LT 501, Sin Colonia, Mahahual, Quintana Roo, Mexico
Directions
Mahai is located in Mahahual, Quintana Roo, Mexico. The Tulum Airport (TQM) is the closest International airport to Mahai. We work with a shuttle company that travels from Tulum to Mahahual. We can help arrange transportation from Tulum with you after you have registered for the retreat.
You can also fly in to Cancun (CUN), a 5 to 6 hour drive to Mahai or the domestic airport in Chetumal (CTM), a 2 hour drive to Mahai. You will need to make your own travel arrangements from these airports.
You can also fly in to Cancun (CUN), a 5 to 6 hour drive to Mahai or the domestic airport in Chetumal (CTM), a 2 hour drive to Mahai. You will need to make your own travel arrangements from these airports.
Accommodation
All 10 of our circular suites are built with a sophisticated elegance and local style. Every suite has a view of the sea. Every suite has a private bathroom with local organic toiletries. Every suite has a space for working with table and chairs, a space for relaxing with a sofa, day bed, or seating area. Our two penthouse suites have private rooftop seating areas under a custom pergola. We also have a comfortable dorm with four individual beds that shares showers and bathrooms with the swimming pool and the camping grove.
Full Retreat with Bed in Quad (per person)
Full Retreat with Bed in Triple-Occupancy Suite (per person)
Full Retreat with bed in 2-Person Suite (per person)
Full Retreat with Private Suite (per person)
Full Retreat with Private Penthouse Suite (per person)
Full Retreat with Camping (per person)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Ocean-front swimming pool
Private Jetty
Circular Yoga Room overlooking the sea
Yoga deck around swimming pool
Private ocean-front jungle grove
Beach fire-pit
Luxury dining room
Private Jetty
Circular Yoga Room overlooking the sea
Yoga deck around swimming pool
Private ocean-front jungle grove
Beach fire-pit
Luxury dining room
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We focus on local ingredients and serve primarily vegetarian cuisine with a Mexican-fusion menu.
What's Included
- 6 nights of accommodations at Mahai Retreat (Mahahual, Mexico)
- Fresh, nourishing vegetarian meals
- All workshops: yoga, animal flow, ice baths, breathwork, inversion therapy, mobility training, yoga
- Cacao Ceremony
- 1 Massage
- Guided Snorkeling trip
- Support with travel coordination and local transport
- WiFi
What's Not Included
- Travel to Mahai Retreat (Mahahual, Mexico)
- Alcoholic drinks
- Food off-site on excursions.
- Personal, medical or trip cancellation insurance (REQUIRED)
- Souvenirs, laundry, etc.
- Any extra tips you’d like to give for our amazing staff.
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