Day 1: Arrival + Grounding 
Reset + Arrival into the Healing State
Afternoon:
Welcome reception with herbal elixirs at noon
Health check-in: baseline metrics, HRV, body composition, blood pressure, breath rate & CO₂ tolerance, VO2Max, subjective stress score/mood, grip strength, functional movement test + mobility/flexibility score
Group orientation: intention setting & program overview
Afternoon Workshop:
A hormone-balancing lunch rich in protein, fiber, and healthy fats to stabilize blood sugar and support reproductive health.
“Understanding Your Fertile Body: Cycles, Hormones, and Functional Medicine”
“Food as Fertile Fuel: Key Nutrients for Hormone & Egg/Sperm Quality” B vitamins, zinc, selenium, omega-3s, choline, CoQ10
Evening:
Gentle restorative yoga + breathwork
A nutrient-rich evening meal crafted to replenish energy, regulate blood sugar, and fuel reproductive resilience
Fireside circle: A shamanic blessing + sound bath
Day 2: Hormone Harmony
Balancing Estrogen, Progesterone, Testosterone & Cortisol
Morning:
Sunrise walk + fertility-boosting breathwork + meditation
Blood sugar-balancing breakfast (protein, fiber, healthy fats)
Workshop: 
“Your Hormonal Symphony: The Role of Each Hormone in Fertility”
Estrogen dominance
Low progesterone
Cortisol & fertility suppression
Afternoon:
A nutrient-dense, anti-inflammatory meal designed to fuel cellular repair, optimize egg and sperm quality, and boost overall vitality.
Castor oil pack demo for pelvic circulation + detox
Gentle FSM session or abdominal massage (Maya or Arvigo)
Evening:
An anti-inflammatory dinner combining clean protein, fiber, and healthy fats to restore balance and support hormonal harmony.
Yin yoga for the reproductive system
Group visualization: “Calling in Life”
Day 3: Nourish to Conceive - Day Out
Nutrient-Dense Nutrition for Egg & Sperm Health
Morning:
Gentle resistance movement or rebounding + Meditation
Fertility smoothie bar (maca, flax, greens, berries)
Workshop:
Pura Maduwe Karang
Known for its intricate stone carvings and connection to the earth, this temple symbolizes fertility through grounding and nourishment. Like the soil that feeds new growth, it reflects the importance of creating strong foundations for conception and life.
Ulun Danu Beratan
Floating on Lake Beratan and dedicated to the water goddess, this temple embodies flow, nourishment, and cycles of renewal. For fertility, it represents the fluid balance of hormones and the life-giving power of water.
Pura Tirta Empul
Renowned for its holy spring water, this temple is a place of cleansing and renewal. For fertility, it symbolizes clearing blockages — physical, emotional, and spiritual — to prepare the body and soul for new life.
Pura Candidasa
Dedicated to the goddess of fertility and love, this temple directly honors creation and partnership. It is a space for invoking harmony between masculine and feminine energies, essential for conception and new beginnings.
Evening:
Journaling prompt: “What am I ready to release to become a parent?”
Day 4: Emotions, Trauma & Epigenetics
Theme: Healing Your Fertility Story + Generational Epigenetics
Morning:
Nervous system reset with breathwork + forest bathing
Workshop:
“Emotional Blocks & Epigenetic Inheritance: Breaking the Cycle”
How trauma, stress, and ancestral imprinting affect fertility
Afternoon:
A gut-nourishing plate that combines clean protein, prebiotic fibers, and phytonutrient diversity to enhance absorption and fertility resilience.
Somatic release session or EFT (tapping) circle
Mindset + Spirituality
Optional: FSM for trauma + stress relief
Evening:
A balanced dinner designed to calm inflammation, strengthen cellular repair, and nourish egg and sperm health.
Guided meditation: “Meeting Your Future Child”
Womb healing sound bath
Day 5: Detox & Daily Rhythms 
Toxins, Endocrine Disruptors & Clean Living
Morning:
Lymphatic walk + dry brushing
Detox smoothie (beets, cilantro, flax, greens)
Workshop:
“Endocrine Disruptors & Your Reproductive Health”
BPA, phthalates, pesticides, fragrance, EMFs
Afternoon:
Cooking Lab: “Fertility Foods for Every Phase of Your Cycle”
A restorative, fertility-supportive meal packed with antioxidants, essential fatty acids, and micronutrients that promote hormonal harmony and reproductive wellness.
Sauna session + detox rituals (castor oil, mineral bath)
Clean Beauty & Home Living workshop
Evening:
An evening meal that blends protein, fiber, and micronutrients to optimize digestion, enhance hormone balance, and promote deep rejuvenation.
Elimination diet review (gluten, dairy, alcohol, etc.)
Journaling: “How can I support a fertile environment?”
Closing shamanic blessing, vision casting + goal setting
Day 6: Integration + Rejuvenation
Design Your Family Blueprint
Morning:
Final movement + breathwork class + meditation
Anti-aging breakfast + elixir bar
Workshop:
“Your 30-Day Fertility Plan: Food, Habits, Testing & More”
Fertile window tracking
Partner health
Environmental swaps
Mind-body tools
Follow-up labs or practitioner plans
Closing:
Farewell brunch + wellness gift bags
Optional: schedule follow-ups (telemedicine, lab testing, coaching)
            
                Note: Schedule is approximate and may change