Fertility & Creation Retreat

Location icon
Ubud, Bali, Indonesia
Users icon
Up to 20 in group
Date
Apr 27 - May 2, 2026

Retreat Highlights

  • Fertility & Creation Retreat Highlights
  • A six-day immersive experience designed to optimize reproductive health and reconnect you with your creative, life-giving energy.
  • Nutrient-dense, hormone-supportive meals and cooking classes focused on enhancing egg and sperm quality.
  • Functional medicine workshops exploring cycle health, hormone balance, nutrient status, toxin exposure, and fertility resilience.
  • Restorative daily movement such as yoga, breathwork, and gentle strength training to balance stress and support the nervous system.
  • Mind-body-spirit experiences including sunrise walks, nature adventures, sound healing, and sacred ceremonies for emotional renewal.
  • Personalized baseline assessments like HRV, mobility, and stress markers, with optional advanced lab testing for deeper insight.
  • All-inclusive retreat with luxury accommodations, chef-prepared meals, curated experiences, and a nurturing community atmosphere.
  • Guidance from experienced functional medicine practitioners to help you align with your body’s natural rhythms.
  • Integration time for reflection, journaling, and relaxation to support emotional healing and clarity.
  • A take-home “fertility blueprint” — your personalized roadmap for sustaining body, mind, and reproductive vitality long after the retreat.

About this Retreat

Your Guides

Details of this retreat

Nourish Your Seeds of Life!
Nurture your body, open your heart, and prepare for life’s next chapter.

Whether you’re preparing for pregnancy now or in the future, this retreat helps you optimize your reproductive health and reconnect with your creative energy. Together, we’ll explore nutrition, cycle syncing, stress reduction, and ancient fertility wisdom alongside modern functional medicine. Expect hormone-friendly meals, gentle movement, and soul-nourishing practices to support conception and vitality.

To deepen your journey, you’ll watch the sunrise paint Bali’s sky on a guided hike, take part in a shamanic ritual to awaken your creative power, and be swept into a surprise adventure that reminds you of the beauty of possibility. This is about creating life—in all its forms.



6-Day Fertility Retreat
(Schedule subject to change)

“Reclaiming Fertility: Rooted in Wholeness, Nourished by Nature”



This retreat is ideal for people who are:

Preparing their bodies for conception and seeking a natural, holistic approach

Living with hormonal imbalances such as irregular cycles, estrogen dominance, or low progesterone

Managing conditions that affect fertility, including PCOS, endometriosis, thyroid imbalances, or low sperm quality

Experiencing stress, trauma, or emotional blocks that may impact fertility

Concerned about toxin exposure (plastics, pesticides, endocrine disruptors) and wanting a cleaner lifestyle

Looking to improve egg and sperm health through nutrient-dense foods, supplements, and lifestyle changes

Open to mind-body-spirit practices (breathwork, yoga, sound baths, visualization) to support conception and emotional resilience

Seeking a supportive community while creating a personalized 30-day fertility plan

All-Inclusive Awaken Experience
Your retreat includes - Luxurious accommodations . Nourishing, chef-prepared meals . Daily workouts + movement sessions . Hands-on cooking classes . Transformative day trips + adventures . Sacred shamanic blessings . Curated goodie bags to take the magic home . Stress-free airport transfers

Schedule

Day 1: Arrival + Grounding

Reset + Arrival into the Healing State

Afternoon:

Welcome reception with herbal elixirs at noon

Health check-in: baseline metrics, HRV, body composition, blood pressure, breath rate & CO₂ tolerance, VO2Max, subjective stress score/mood, grip strength, functional movement test + mobility/flexibility score

Group orientation: intention setting & program overview

Afternoon Workshop:

A hormone-balancing lunch rich in protein, fiber, and healthy fats to stabilize blood sugar and support reproductive health.

“Understanding Your Fertile Body: Cycles, Hormones, and Functional Medicine”

“Food as Fertile Fuel: Key Nutrients for Hormone & Egg/Sperm Quality” B vitamins, zinc, selenium, omega-3s, choline, CoQ10

Evening:

Gentle restorative yoga + breathwork

A nutrient-rich evening meal crafted to replenish energy, regulate blood sugar, and fuel reproductive resilience

Fireside circle: A shamanic blessing + sound bath
Day 2: Hormone Harmony

Balancing Estrogen, Progesterone, Testosterone & Cortisol

Morning:

Sunrise walk + fertility-boosting breathwork + meditation

Blood sugar-balancing breakfast (protein, fiber, healthy fats)

Workshop:

“Your Hormonal Symphony: The Role of Each Hormone in Fertility”

Estrogen dominance

Low progesterone

Cortisol & fertility suppression

Afternoon:

A nutrient-dense, anti-inflammatory meal designed to fuel cellular repair, optimize egg and sperm quality, and boost overall vitality.

Castor oil pack demo for pelvic circulation + detox

Gentle FSM session or abdominal massage (Maya or Arvigo)

Evening:

An anti-inflammatory dinner combining clean protein, fiber, and healthy fats to restore balance and support hormonal harmony.

Yin yoga for the reproductive system

Group visualization: “Calling in Life”

Day 3: Nourish to Conceive - Day Out

Nutrient-Dense Nutrition for Egg & Sperm Health

Morning:

Gentle resistance movement or rebounding + Meditation

Fertility smoothie bar (maca, flax, greens, berries)

Workshop:

Pura Maduwe Karang

Known for its intricate stone carvings and connection to the earth, this temple symbolizes fertility through grounding and nourishment. Like the soil that feeds new growth, it reflects the importance of creating strong foundations for conception and life.

Ulun Danu Beratan

Floating on Lake Beratan and dedicated to the water goddess, this temple embodies flow, nourishment, and cycles of renewal. For fertility, it represents the fluid balance of hormones and the life-giving power of water.

Pura Tirta Empul

Renowned for its holy spring water, this temple is a place of cleansing and renewal. For fertility, it symbolizes clearing blockages — physical, emotional, and spiritual — to prepare the body and soul for new life.

Pura Candidasa

Dedicated to the goddess of fertility and love, this temple directly honors creation and partnership. It is a space for invoking harmony between masculine and feminine energies, essential for conception and new beginnings.

Evening:

Journaling prompt: “What am I ready to release to become a parent?”

Day 4: Emotions, Trauma & Epigenetics

Theme: Healing Your Fertility Story + Generational Epigenetics

Morning:

Nervous system reset with breathwork + forest bathing

Workshop:

“Emotional Blocks & Epigenetic Inheritance: Breaking the Cycle”

How trauma, stress, and ancestral imprinting affect fertility

Afternoon:

A gut-nourishing plate that combines clean protein, prebiotic fibers, and phytonutrient diversity to enhance absorption and fertility resilience.

Somatic release session or EFT (tapping) circle

Mindset + Spirituality

Optional: FSM for trauma + stress relief

Evening:

A balanced dinner designed to calm inflammation, strengthen cellular repair, and nourish egg and sperm health.

Guided meditation: “Meeting Your Future Child”

Womb healing sound bath

Day 5: Detox & Daily Rhythms

Toxins, Endocrine Disruptors & Clean Living

Morning:

Lymphatic walk + dry brushing

Detox smoothie (beets, cilantro, flax, greens)

Workshop:

“Endocrine Disruptors & Your Reproductive Health”

BPA, phthalates, pesticides, fragrance, EMFs

Afternoon:

Cooking Lab: “Fertility Foods for Every Phase of Your Cycle”

A restorative, fertility-supportive meal packed with antioxidants, essential fatty acids, and micronutrients that promote hormonal harmony and reproductive wellness.

Sauna session + detox rituals (castor oil, mineral bath)

Clean Beauty & Home Living workshop

Evening:

An evening meal that blends protein, fiber, and micronutrients to optimize digestion, enhance hormone balance, and promote deep rejuvenation.

Elimination diet review (gluten, dairy, alcohol, etc.)

Journaling: “How can I support a fertile environment?”

Closing shamanic blessing, vision casting + goal setting

Day 6: Integration + Rejuvenation

Design Your Family Blueprint

Morning:

Final movement + breathwork class + meditation

Anti-aging breakfast + elixir bar

Workshop:

“Your 30-Day Fertility Plan: Food, Habits, Testing & More”

Fertile window tracking

Partner health

Environmental swaps

Mind-body tools

Follow-up labs or practitioner plans

Closing:

Farewell brunch + wellness gift bags

Optional: schedule follow-ups (telemedicine, lab testing, coaching)
Note: Schedule is approximate and may change

Getting Here

Location icon Awaken Now Acupuncture & Wellness INC, Ubud, Bali, Indonesia

Directions

Fly to DPS and the pick up will be there at 10am on Monday April 20th. If you arrive later you will have to organize your own transfer. Airport drop off will leave the villa at noon on Saturday April 25th to take you back to the airport

Accommodation

Elegant Private Suites: Each bedroom features a spacious layout with floor-to-ceiling windows, inviting in natural light and tropical views. En-Suite Bathrooms: Every suite includes a modern private bath with walk-in rain shower, organic toiletries, and natural stone finishes. King and Queen Beds: Comfortable, high-quality mattresses dressed in crisp linens, designed to support deep, restorative sleep. Balcony or Garden Views: Several rooms open to private terraces overlooking lush greenery, rice fields, or tranquil pool areas. Open-Air Design: Blending indoor comfort with Bali’s natural climate, rooms allow gentle cross-breezes and ambient sounds of nature. Thoughtful Details: Hand-carved wood accents, woven textures, and soft lighting create a grounding, serene atmosphere. Modern Amenities: Air conditioning, Wi-Fi, ample storage, and blackout curtains for restful nights.

Accommodation
A serene private sanctuary designed for deep rest and reflection, your single room blends modern comfort with natural elegance—perfect for resetting your body, mind, and energy.
Accommodation
A spacious, light-filled retreat room with two twin beds — ideal for friends or solo travelers who want community and connection while still enjoying comfort, privacy, and restorative rest.

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Nestled in the heart of Ubud, this serene villa blends luxury with nature. Accommodating 10–15 guests, it offers spacious rooms, lush gardens, and open-air architecture that invite calm and connection. Enjoy private pools, tranquil courtyards, and indoor/outdoor lounges perfect for rest or reflection—all just steps from the Monkey Forest, temples, and markets. A space designed for restoration, presence, and deep rejuvenation.

Meals

Menu

Menu Types

We accommodate for all dietary restrictions

What's Included

  • Your retreat includes - Luxurious accommodations . Nourishing, chef-prepared meals . Daily workouts + movement sessions . Hands-on cooking classes . Transformative day trips + adventures . Sacred shamanic blessings . Curated goodie bags to take the magic home . Stress-free airport transfers

What's Not Included

  • Airfares, additional Functional lab testing & interpretation (optional add-on)
  • Lymphatic drainage
  • Craniosacral therapy & nervous system regulation
  • Massage
  • Individual Shamanic experience
  • Personalized nutrition coaching
  • Peptide and IV therapy

Customer Reviews

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