Bali - Breathing for Females retreat
Bali - Breathing for Females retreat
Gg. Puskesmas Sayan 2, Next to Moksa Restaurant, Jl. Banjar Penestanan Kaja No.77, Sayan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571
Up to 8 in group
Mar 16 - 22, 2026
Retreat Highlights
- Shared accommodation
- Daily breakfast
- Yoga mats for all sessions
- Water Purification Ceremony & ceremonial heart-opening cacao
- 1 full-body massage
- OA & Buteyko breathwork sessions
- Female-focused hormone therapy session
- Myofunctional theory session
- Daily yoga: Vinyasa, Yin, Kundalini
- Active & ancient Trivama meditation
- Nervous-system regulation practices
- Ancient practices and sound healing
About this Retreat
Maria is a beacon of hope and transformation for women navigating the challenges of hormonal imbalances, fatigue, anxiety, insomnia, and stress. A former HR professional from London's bustling corporate world, she experienced her own transformative healing journey over a decade ago—an experience that ignited her passion for wellness advocacy.
Now a dedicated advocate for well-being, Maria understands the profound impact of a fast-paced lifestyle on mental, physical, and emotional health. With her rich background and personal experiences, she specializes in empowering women to reclaim their vitality and achieve balance in all aspects of life. Her unique approach combines breath and hormone yoga therapy, addressing not just the symptoms, but the root causes of hormonal imbalances, burnout and fatigue.
Maria has studied extensively in both Western and Indian traditions, immersing herself in practices that have the power to heal and transform. She discovered Buteyko method in 2012 and trained alongside world-leading breathing specialist Patrick McKeown, founder of Buteyko Clinic International and Oxygen Advantage. Recognized as a Master Instructor in both methods, she is esteemed as a Hormone and Breath Expert.
With Maria as your guide, you will not only learn to release physical tension and restore inner and hormonal balance but also cultivate mental clarity and emotional resilience. Her compassionate approach creates a nurturing environment where you can explore powerful healing modalities that foster self-discovery and transformation.
Daniela Rubino is a Yoga Instructor, Master Oxygen Advantage based in North London. She integrates functional breathing, functional movement, and yoga therapy principles to help individuals restore balance, resilience, and optimal health, both physically and mentally.
Her teaching focuses on building structure, strength, and mindful awareness, combining evidence-based breathwork with a holistic approach to movement and wellbeing. Daniela’s work is rooted in the science of breathing techniques, airway health, posture, and nervous system regulation.
Having completed Myofunctional Therapy training, Daniela incorporates myofunctional modalities within her breath training. She collaborates with healthcare professionals in dentistry, myofunctional therapy, and airway-focused disciplines to support improved breathing patterns, sleep quality, and overall wellbeing.
Details of this retreat
BREATH-REFLECTION-INNER SPACE
A 7 day journey (March 16th–22nd) created for women who feel the call to slow down, breathe deeper,
and reconnect with themselves.
Held during Nyepi, Bali’s Sacred Day of Silence, this retreat offers a rare experience of complete stillness across the entire island.
This is the first-ever 7-day Breathing for Females Retreat, created to honor a woman’s body, her cycles, her seasons, and her natural rhythm.
WHATS INCLUDED?
• Daily guided practices breathwork, yoga, meditation. (Oxygen AdvantageTM & Buteyko breathing)
• Female Hormone Therapy session
• Traditional Balinese water purification • Ancient Sound Healing at POC
• Heart opening Cacao Ceremony
• Melukat - Balinese water purification • Traditional Balinese massage
• Shared twin accommodation
• Breakfast included and three evening meals
• Yoga mats & full guidance throughout the retreat
• Transport to and from events included
WHAT YOU’LL EXPERIENCE
Experience female-focused breathwork (Oxygen AdvantageTM & Buteyko) designed to reduce anxiety, improve sleep, and support hormonal balance, alongside yoga practices (Hatha, Vinyasa, Yin, Kundalini-inspired) that nourish the body, reset the nervous system, and harmonize glands and energy pathways. Enjoy gentle Female Hormone Therapy movement, traditional Balinese massage to release tension and restore circulation, immersive sound healing at the Pyramids of Chi, and a New Moon cacao heart-opening ceremony to foster emotional clarity, renewal, and inner softness.
A 7 day journey (March 16th–22nd) created for women who feel the call to slow down, breathe deeper,
and reconnect with themselves.
Held during Nyepi, Bali’s Sacred Day of Silence, this retreat offers a rare experience of complete stillness across the entire island.
This is the first-ever 7-day Breathing for Females Retreat, created to honor a woman’s body, her cycles, her seasons, and her natural rhythm.
WHATS INCLUDED?
• Daily guided practices breathwork, yoga, meditation. (Oxygen AdvantageTM & Buteyko breathing)
• Female Hormone Therapy session
• Traditional Balinese water purification • Ancient Sound Healing at POC
• Heart opening Cacao Ceremony
• Melukat - Balinese water purification • Traditional Balinese massage
• Shared twin accommodation
• Breakfast included and three evening meals
• Yoga mats & full guidance throughout the retreat
• Transport to and from events included
WHAT YOU’LL EXPERIENCE
Experience female-focused breathwork (Oxygen AdvantageTM & Buteyko) designed to reduce anxiety, improve sleep, and support hormonal balance, alongside yoga practices (Hatha, Vinyasa, Yin, Kundalini-inspired) that nourish the body, reset the nervous system, and harmonize glands and energy pathways. Enjoy gentle Female Hormone Therapy movement, traditional Balinese massage to release tension and restore circulation, immersive sound healing at the Pyramids of Chi, and a New Moon cacao heart-opening ceremony to foster emotional clarity, renewal, and inner softness.
Schedule
December 16 – Arrival & Opening Circle
4:00–6:00 pm – Opening Circle & Introduction: Step into your sanctuary, meet your guides, and set intentions for the week.
7:00 pm – Welcome Dinner: A nourishing introduction to Bali’s flavors.
December 17 – Flow & Breath
7:00–9:00 am – Morning Yoga & Breathwork: Awaken your body and nervous system with Vinyasa flow and guided breath practices.
9:00–10:00 am – Breakfast in the serenity of the retreat.
11:00 am – Water Purification Ceremony: Refresh and release, preparing your body and mind for deep recalibration.
4:00–6:00 pm – Evening Active Meditation: Harmonize mind and body with a dynamic, mindful practice.
7:00 pm – Dinner
9:00 pm – Light Slow Breathing & Essential Oil Massage: Gentle restoration under soft candlelight.
December 18 – Movement & Integration
7:00–9:00 am – Morning Movement & OA Breathwork: Awaken energy channels and refine oxygen efficiency.
9:00–10:00 am – Breakfast
Midday – Rest, reflection, and integration time amidst Bali’s peaceful surroundings.
1:00–3:00 pm – Afternoon Practice: Deepen breath awareness and embodiment.
6:00 pm – Dinner
Evening – New Year’s Celebration: Optional local festivities to welcome the year with joy and presence.
December 19 – Nyepi: Day of Sacred Silence
7:00–9:00 am – Morning Practice: Gentle yoga and breathwork to honor inner stillness.
9:00 am – Breakfast
12:00–1:00 pm – Heart-Opening Cocoa Ceremony or Meditation: Set intentions and connect with your heart space.
4:00–6:00 pm – Evening Practice & Yoga Nidra: Melt into deep relaxation and breathe into a calm, grounded state.
December 20 – Restoration & Rejuvenation
7:00–9:00 am – Morning Yoga & Breathwork
9:00 am – Breakfast
Spa Indulgence – Full-Body Massage at Cantika Zest Spa
Free time for reflection, journaling, or a stroll through Ubud’s lush gardens.
5:00–6:30 pm – Evening Practice: Gentle movement and breathwork to close the day.
December 21 – Sound & Energy Alignment
7:00–9:00 am – Morning Yoga & Breathwork
9:00 am – Breakfast
Pyramids of Chi – Ancient Sound Healing Session: Align your energy and immerse in transformative vibrational healing.
December 22 – Closing & Integration
7:00–8:30 am – Final Morning Practice
Breakfast
1:00 pm – Closing Circle: Reflect, celebrate, and carry your newfound balance into daily life.
Inclusions
Shared accommodation
Daily breakfast
Yoga mats for all sessions
Water Purification Ceremony & ceremonial heart-opening cacao
1 full-body massage at Cantika Zest Spa
OA & Buteyko breathwork sessions
Female-focused hormone therapy session
Myofunctional theory session
Daily yoga: Vinyasa, Yin, Kundalini
Active & ancient Trivama meditation
Nervous-system regulation practices
Ancient practices and sound healing
4:00–6:00 pm – Opening Circle & Introduction: Step into your sanctuary, meet your guides, and set intentions for the week.
7:00 pm – Welcome Dinner: A nourishing introduction to Bali’s flavors.
December 17 – Flow & Breath
7:00–9:00 am – Morning Yoga & Breathwork: Awaken your body and nervous system with Vinyasa flow and guided breath practices.
9:00–10:00 am – Breakfast in the serenity of the retreat.
11:00 am – Water Purification Ceremony: Refresh and release, preparing your body and mind for deep recalibration.
4:00–6:00 pm – Evening Active Meditation: Harmonize mind and body with a dynamic, mindful practice.
7:00 pm – Dinner
9:00 pm – Light Slow Breathing & Essential Oil Massage: Gentle restoration under soft candlelight.
December 18 – Movement & Integration
7:00–9:00 am – Morning Movement & OA Breathwork: Awaken energy channels and refine oxygen efficiency.
9:00–10:00 am – Breakfast
Midday – Rest, reflection, and integration time amidst Bali’s peaceful surroundings.
1:00–3:00 pm – Afternoon Practice: Deepen breath awareness and embodiment.
6:00 pm – Dinner
Evening – New Year’s Celebration: Optional local festivities to welcome the year with joy and presence.
December 19 – Nyepi: Day of Sacred Silence
7:00–9:00 am – Morning Practice: Gentle yoga and breathwork to honor inner stillness.
9:00 am – Breakfast
12:00–1:00 pm – Heart-Opening Cocoa Ceremony or Meditation: Set intentions and connect with your heart space.
4:00–6:00 pm – Evening Practice & Yoga Nidra: Melt into deep relaxation and breathe into a calm, grounded state.
December 20 – Restoration & Rejuvenation
7:00–9:00 am – Morning Yoga & Breathwork
9:00 am – Breakfast
Spa Indulgence – Full-Body Massage at Cantika Zest Spa
Free time for reflection, journaling, or a stroll through Ubud’s lush gardens.
5:00–6:30 pm – Evening Practice: Gentle movement and breathwork to close the day.
December 21 – Sound & Energy Alignment
7:00–9:00 am – Morning Yoga & Breathwork
9:00 am – Breakfast
Pyramids of Chi – Ancient Sound Healing Session: Align your energy and immerse in transformative vibrational healing.
December 22 – Closing & Integration
7:00–8:30 am – Final Morning Practice
Breakfast
1:00 pm – Closing Circle: Reflect, celebrate, and carry your newfound balance into daily life.
Inclusions
Shared accommodation
Daily breakfast
Yoga mats for all sessions
Water Purification Ceremony & ceremonial heart-opening cacao
1 full-body massage at Cantika Zest Spa
OA & Buteyko breathwork sessions
Female-focused hormone therapy session
Myofunctional theory session
Daily yoga: Vinyasa, Yin, Kundalini
Active & ancient Trivama meditation
Nervous-system regulation practices
Ancient practices and sound healing
Note: Schedule is approximate and may change
Getting Here
Breathing for Females, Gg. Puskesmas Sayan 2, Next to Moksa Restaurant, Jl. Banjar Penestanan Kaja No.77, Sayan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571
Directions
Fly into I Gusti Ngurah Rai International Airport (DPS) in Bali. Arya Arkananta Retreat Centre, located in Sayan near Ubud, is approximately 35–40 km from the airport, with a travel time of around 1.5–2.5 hours depending on traffic. The most comfortable and recommended option is a private airport transfer, which can be arranged in advance and costs approximately €20–€35 per vehicle. Taxis or ride-hailing services such as Grab or Gojek are also available from the airport, typically ranging from €22–€30. There are no trains in Bali, and public buses or shared shuttles are limited, less direct, and not ideal for guests travelling with luggage.
Accommodation
This elegant suite is inspired by a traditional farmer’s residence and thoughtfully reconstructed using original components from Wooden’s historic house, enhanced with curated upcycled wood. Every detail has been carefully refined to deliver understated luxury while honoring timeless craftsmanship. Nestled in the heart of expansive rice fields, the suite rests on elevated support poles, preserving the natural landscape while offering uninterrupted views of the surrounding countryside. From your private balcony, you are invited to witness the gentle rhythm of rural life and the ever-changing beauty of the fields. The experience is further elevated by a beautifully designed semi-outdoor bathroom, seamlessly blending indoor comfort with the tranquility of nature. Bathed in natural light and fresh air, this serene space creates a deeply relaxing atmosphere—transforming daily rituals into moments of quiet indulgence.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled in the peaceful village of Sayan, Ubud, Arya Arkananta Retreat Centre is a tranquil sanctuary designed for rest, renewal, and meaningful connection with nature. Surrounded by lush rice fields and tropical greenery, the retreat offers a refined yet grounding atmosphere where the pace of life naturally slows and the senses are gently restored.
The retreat’s architecture blends traditional Balinese design with contemporary elegance, using natural and upcycled materials to create warm, harm
The retreat’s architecture blends traditional Balinese design with contemporary elegance, using natural and upcycled materials to create warm, harm
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
A fresh, vibrant, and nourishing breakfast, often featuring abundant tropical fruits, homemade juices, smoothies, and healthy cooked options like omelets or veggie dishes, with many retreats offering.
What's Included
- Retreat Highlights
- Science-backed Oxygen Advantage® & Buteyko breathing tailored for women
- Personalized female hormone therapy session and myofunctional theory introduction
- Daily Vinyasa, Yin, and Kundalini yoga flows
- Active & ancient Trivama meditation for nervous-system restoration
- Ceremonial heart-opening cacao ritual and water purification ceremony
- Ancient sound healing session at the Pyramids of Chi
- One luxurious full-body massage at Cantika Zest Spa
- Tools for lifelong nervous-system regulation, emotional balance, and energy alignment
What's Not Included
- Airport transfer
- Dinner (dinner will be included 1 night)
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