Autoimmune Reset Retreat

Location icon
Ubud, Bali, Indonesia
Users icon
Up to 20 in group
Date
May 4 - 9, 2026

Retreat Highlights

  • Highlights of the Autoimmune Reset Retreat:
  • A six-day immersion designed to calm inflammation, nourish your body, and restore resilience.
  • Meals crafted to support autoimmune recovery: hormone-friendly, nutrient-rich, low-inflammatory fare.
  • Functional medicine workshops exploring triggers such as toxins, gut health, immune balance, and stress.
  • Movement, breathwork, and mobility sessions to regulate the nervous system and support systemic healing.
  • Daily deeper-rest experiences: saunas, cold-plunges, guided relaxations, and nature immersions.
  • Hands-on cooking classes and meal strategy sessions so you leave empowered with lifelong habits.
  • Optional advanced lab testing and personalized health assessments to help you map your healing path.
  • A luxurious, all-inclusive setting where retreat-level rest meets clinical-grade healing.
  • Community connection and shared experience, enabling support, shared insights and renewed vitality.
  • A take-home “autoimmune blueprint” — your custom plan for maintaining momentum beyond the retreat.

About this Retreat

Your Guides

Details of this retreat

Heal & Restore
Reclaim your energy, reduce inflammation, and restore balance.

If you’ve been living with fatigue, flare-ups, or frustration, this retreat is your sanctuary. Over six days, you’ll learn how to calm inflammation, heal your gut, and strengthen your immune system with food, functional medicine practices, and restorative therapies. Through breathwork, yoga, guided meditation, and anti-inflammatory meals, you’ll gently reset your body’s defense system.

And because healing isn’t just about science, it’s also about spirit, you’ll journey through a shamanic experience, watch the sunrise on a breathtaking hike through Bali’s sacred landscapes, and step into a surprise adventure that will awaken a sense of wonder and joy you may not have felt in years. Imagine waking up with less pain, clearer energy, and a renewed trust in your body’s ability to heal.



6-Day Auto-Immune Healing Retreat Schedule
(Schedule subject to change)

“Reclaim Your Resilience, Calm the Immune Storm and Heal At The Root.”



This retreat is ideal for people who are:

People living with or recovering from autoimmune conditions such as:

Hashimoto’s Thyroiditis

Rheumatoid Arthritis

Psoriasis / Eczema

Ulcerative Colitis / Crohn’s

Multiple Sclerosis

Lupus

Celiac Disease

Chronic Fatigue / Fibromyalgia

PANS/PANDAS, and more

All-Inclusive Awaken Experience
Your retreat includes - Luxurious accommodations . Nourishing, chef-prepared meals . Daily workouts + movement sessions . Hands-on cooking classes . Transformative day trips + adventures . Sacred shamanic blessings . Curated goodie bags to take the magic home . Stress-free airport transfers

Schedule

Day 1: Arrival + Grounding

Safety, Connection, and Slowing Down

Afternoon:

Welcome reception with herbal elixirs at noon

Health check-in: baseline metrics, symptom scoring, HRV, body composition, blood pressure, breath rate & CO₂ tolerance, VO2Max, subjective stress score/mood, grip strength, functional movement test + mobility/flexibility score

Group orientation: intention setting & program overview

Afternoon Workshop:

A vibrant, longevity-boosting lunch designed to make you feel lighter, brighter, and younger with each bite.

Functional medicine intro: Root causes of autoimmunity

Foundational nutrition: Intro to AIP (Autoimmune Protocol)

Evening:

Gentle restorative yoga + lymphatic stimulation

Farm-to-table longevity dinner (focus on polyphenols & low-glycemic plants)

Fireside circle: Group journaling: “What is my body trying to tell me?”

A shamanic blessing + sound bath

DAY 2: Heal the Gut, Calm the Fire

Gut-Immune Restoration

Morning:

Sunrise movement: meditations, mobility + nature walk

Breakfast: rainbow plant-based meals, fermented foods

Workshop:

Leaky gut, food sensitivities & immune triggers

Optional: Functional medicine labs explained

Cooking Demo:

Cooking class: Bone broth, fermented veggies, healing herbs

Afternoon Activity:

Forest bathing + guided journaling: “What story is your body telling you?”

Functional treatments: FSM (Frequency Specific Microcurrent) for inflammation

Gentle abdominal massage & EFT tapping for digestion

Evening:

Dinner

Mindset + spirituality

Group meditation + visualization: “Rewriting your cellular story”

DAY 3: Detoxify Gently & Daily

Clear the Toxins That Confuse the Immune System

Morning:

Kundalini breathwork + sun salutation flow, meditation + sacred geometry

Nootropic breakfast + Lion’s Mane mushroom cacao

Workshop:

“Mold, metals, plastics, and immune disruption”

“Smoothie class: Liver-supportive nutrients & binders”

Intro to brain detox
Afternoon Activities:

A delicious, age-defying lunch that leaves you feeling renewed and revitalized.

Breath + movement: Qi Gong for liver & lymph

Castor oil, dry brushing, and toxin-reducing rituals

Neuroinflammation explained: Stress and autoimmunity + Emotional trauma & autoimmunity connection

Evening:

A healthy, anti-aging meal fuels your cells with antioxidants, protein, and healthy fats that lower inflammation, balance blood sugar, and support long-term vitality – dinner is served

Guided meditation + journaling “What am I ready to release?”

DAY 4: Nervous System Reset - Day Out

Calm the Brain-Immune Loop

Morning:

Longevity breakfast (creatine, omega-3s, greens)

Workshop:

Tirta Empul

Known as Bali’s holy spring, this temple is famous for its ritual purification baths. For those navigating autoimmune disease, it symbolizes the cleansing of inflammation, releasing toxins, and resetting the body’s inner balance.

Mount Agung – Pura Besakih

Perched on the slopes of Bali’s most sacred volcano, this “mother temple” embodies resilience, grounding, and strength. For someone living with autoimmune challenges, it’s a powerful symbol of stability and connection to a higher source of energy while moving through cycles of flare and remission.

Pura Taman Pecampuhan

Located at the confluence of two rivers, this temple is associated with purification and the blending of energies. It reflects the need for harmony between immune function and self-tolerance, reminding us that healing lies in restoring flow and balance where there is conflict within the body.

Evening:

Every bite of a nutrient-dense, anti-aging meal helps protect your DNA, nourish your mitochondria, and keep your body feeling younger, stronger, and more resilient–dinner is served!

Deep tissue fascial release session + magnesium foot bath

Evening: Gratitude circle

DAY 5: Build Back Strength

Nourish Resilience and Mitochondrial Energy

Morning:

Breathwork + sun salutation flow, meditation + sacred geometry

Energy & fatigue management with mitochondria-supporting foods and movement

Movement: Rebuilding strength safely (rebounding, functional mobility)

Workshop:

“Mold, metals, plastics, and immune disruption”

Movement: Rebuilding strength safely (rebounding, functional mobility)

Nutrition class: Reintroducing foods strategically + nutrient density
Afternoon Activities:

A delicious, age-defying lunch that leaves you feeling renewed and revitalized.

Breathwork: Energy activation

Neuroinflammation explained: Stress and autoimmunity + Emotional trauma & autoimmunity connection

Evening:

A healthy, anti-aging meal fuels your cells with antioxidants, protein, and healthy fats that lower inflammation, balance blood sugar, and support long-term vitality – dinner is served

Guided meditation + journaling “What am I ready to release?”

Closing shamanic blessing, vision casting + goal setting

DAY 6: Integrate & Carry Forward

Design Your Lifestyle of Healing Blueprint

Morning:

Final movement + breathwork class + meditation

Anti-aging breakfast + elixir bar

Workshop:

“Design Your Anti-inflammatory Lifestyle” (daily practices, routines, lab follow-ups)

Optional: 30-day protocol planning

Closing:

Farewell brunch + wellness gift bags

Optional: schedule follow-ups (telemedicine, lab testing, coaching)
Note: Schedule is approximate and may change

Getting Here

Location icon Awaken Now Acupuncture & Wellness INC, Ubud, Bali, Indonesia

Directions

Fly to DPS and the pick up will be there at 10am on Monday April 20th. If you arrive later you will have to organize your own transfer. Airport drop off will leave the villa at noon on Saturday April 25th to take you back to the airport

Accommodation

Elegant Private Suites: Each bedroom features a spacious layout with floor-to-ceiling windows, inviting in natural light and tropical views. En-Suite Bathrooms: Every suite includes a modern private bath with walk-in rain shower, organic toiletries, and natural stone finishes. King and Queen Beds: Comfortable, high-quality mattresses dressed in crisp linens, designed to support deep, restorative sleep. Balcony or Garden Views: Several rooms open to private terraces overlooking lush greenery, rice fields, or tranquil pool areas. Open-Air Design: Blending indoor comfort with Bali’s natural climate, rooms allow gentle cross-breezes and ambient sounds of nature. Thoughtful Details: Hand-carved wood accents, woven textures, and soft lighting create a grounding, serene atmosphere. Modern Amenities: Air conditioning, Wi-Fi, ample storage, and blackout curtains for restful nights.

Accommodation
A serene private sanctuary designed for deep rest and reflection, your single room blends modern comfort with natural elegance—perfect for resetting your body, mind, and energy.
Accommodation
A serene private sanctuary designed for deep rest and reflection, your single room blends modern comfort with natural elegance—perfect for resetting your body, mind, and energy.

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Nestled in the heart of Ubud, this serene villa blends luxury with nature. Accommodating 10–15 guests, it offers spacious rooms, lush gardens, and open-air architecture that invite calm and connection. Enjoy private pools, tranquil courtyards, and indoor/outdoor lounges perfect for rest or reflection—all just steps from the Monkey Forest, temples, and markets. A space designed for restoration, presence, and deep rejuvenation.

Meals

Menu

Menu Types

We accommodate for all dietary restrictions

What's Included

  • Your retreat includes - Luxurious accommodations . Nourishing, chef-prepared meals . Daily workouts + movement sessions . Hands-on cooking classes . Transformative day trips + adventures . Sacred shamanic blessings . Curated goodie bags to take the magic home . Stress-free airport transfers

What's Not Included

  • Airfares, additional Functional lab testing & interpretation (optional add-on)
  • Lymphatic drainage
  • Craniosacral therapy & nervous system regulation
  • Massage
  • Individual Shamanic experience
  • Personalized nutrition coaching
  • Peptide and IV therapy

Customer Reviews

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