Lungs and Love Transformational Retreat

Retreat Highlights

• Breathwork as a powerful tool for somatic and subconscious healing, unlocking deep emotional release and clarity.
• Trauma-informed facilitation and care to create a safe, compassionate container for deep emotional healing and transformation.
• Yoga & movement to keep you grounded and embodied, helping you reconnect with your body and release tension.
• Sacred sexuality & shadow work to explore and integrate hidden parts of yourself, heal shame, and foster wholeness and personal growth.
• Plant medicine journeys for extra insights from Spirit, supporting expanded awareness and inner guidance.
• Healing in community through heart-led sharing circles, where authentic connection and witnessing support collective and individual breakthroughs.
• Beach practices to ground your healing in the rhythms of the Indian Ocean, renewing your sense of peace and belonging.
• Intentional work guided by your needs and desires, supporting your unique healing journey, wherever you are on it.
• Personalized support from 3 experienced facilitators, offering a diverse and compassionate presence to hold your journey with care.
• Focus on integration so you leave with practical tools and clear guidance to continue your healing journey long after the retreat ends.
• Embodied education on trauma, the nervous system, and breath, giving you more tools to understand and integrate your healing.
• Non-hierarchical, peer-led facilitation, rooted in authenticity, humility, and mutual respect. We walk this path with you, not above.
• Small, intimate group of maximum 12 participants for 3 facilitators, ensuring deep personal attention, safety, and tailored guidance throughout your process.

About this Retreat

Your Guides

Dr

Dhanishtaa

Dr Hanuman Prager

Dr. Hanuman isn’t your average breathwork and plant medicine guide, think of them as a breath-fueled explorer with a PhD in particle physics who took a sharp turn into the wild, wonderful world of healing. Hanuman mixes science and spirituality like a master chef—blending Yoga, Tantra, Buddhism, psychology, and shamanism into a powerful recipe for deep healing and transformation. They’ve trained all over the globe, from the peaceful halls of Bihar School of Yoga to the serene Kopan Monastery, picking up wisdom (and some seriously cool stories) from legends like Wim Hof, Brian Kelly, and Mike O’Meara. 6 years in India honing their craft means they know how to guide you through deep, transformational journeys with compassion and authenticity. Get ready for a healing experience that’s as profound as it is playful!

Dhanishtaa

"Go find your salvation in tales untold." That’s the heartbeat of Dhanishtaa’s work, an intimacy coach and breathworker who helps you rediscover your sensuality, reclaim your voice, and fall in love with yourself all over again. Armed with a background in psychology and training with luminaries like Layla Martin and Anil Thomas, she weaves together Gestalt Therapy, NLP, Archetypal Astrology, and Breathwork into a unique, soul-nourishing toolkit. Her own journey, from navigating childhood trauma to releasing shame and guilt, has shaped her into a guide who meets you with both fierce compassion and playful warmth. With Dhanishtaa, expect a safe, sacred space to rewrite your story, shed old patterns, and step fully into your power.

Details of this retreat