Salt + Soul Retreat
Last Chance
Salt + Soul Retreat
105 Terrace Avenue, Bolinas, CA 94924, USA
Up to 10 in group
Jul 29 - Aug 2, 2026
Retreat Highlights
- 4 nights at a breathtaking oceanfront home in Bolinas, California
- Daily sunrise yoga with sound healing woven in
- Daily surf sessions with coaches available for all levels
- Two dedicated sound healing sessions with Shanna Guzman
- Breath awareness sessions with Kate Sheehy
- Organic farm to table meals prepared daily by Meg Koenig
- Hands on communal cooking session with Meg
- Expert talks on movement and longevity, nutrition, emotional health and intuition
- Fire circle and closing reflection
- Intimate gathering of women β maximum 10 guests
- Salt + Soul Solitude and Salt + Soul Sister room options available
- Early bird pricing available through June 21st 2026
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About this Retreat
Shanna Guzman is a trained acupuncturist, Precision Nutrition certified coach, Reiki master, sound healer and fitness and wellness coach with over 30 years of experience in the health and wellness world. She is currently completing her 200 hour yoga teacher training and has studied with renowned psychic mediums Felix Lee Lerma and Gordon Smith. She also completed Lee Harris's Next Level Healers mentorship program, a transformational six month coaching experience for advanced healers and wellness practitioners.
Shanna's work lives at the intersection of the physical, the emotional and the spiritual. She has spent three decades guiding people back to their bodies, their intuition and the deeper intelligence that lives within them. Her approach is grounded in science, rooted in ancient healing traditions and infused with the kind of warmth and wisdom that only comes from a lifetime of dedicated practice.
Born and raised in the wellness world Shanna has worked as a personal trainer, acupuncturist, nutrition coach, Reiki practitioner and sound healer. She is the founder of the Salt + Soul Retreat and the creator of an intimate coastal wellness experience that brings everything she has learned over 30 years together into one deeply nourishing offering for women.
Shanna lives in Inverness, California in the heart of West Marin where the ocean, the redwoods and the magic of the Northern California coast inform everything she does and everything she creates.
She believes that healing is not something we seek outside ourselves. It is something we awaken to within. ππ€π«
Meg Koenig is a certified hypnotherapist, play coach and integrative self-development guide whose work weaves together somatic awareness, nervous system science and the ancient technologies of the subtle body. A devoted student of Human Design, astrology, yoga and breathwork, she completed her 200 hour yoga teacher training and brings a deeply playful yet profoundly transformational approach to her work with clients.
Meg's philosophy is rooted in the belief that life is a beautiful game and that true wellness emerges when we learn to play our own version of it with intention, curiosity and joy. Her work helps people identify and rewrite old patterns, reconnect with their authentic power and return to a life of freedom, presence and purpose.
At the Salt + Soul Retreat Meg brings her gifts as both a healing practitioner and a talented chef and nutritionist. She prepares all meals throughout the retreat using fresh organic locally sourced and farm to table ingredients, and leads a hands on communal cooking session teaching guests how to nourish themselves with intention and joy.
Meg's presence at Salt + Soul is both grounding and expansive. She holds space with warmth, wisdom and a deep understanding of what it means to truly support another person's transformation. ππ€π«
Kate Sheehy is a bodywork practitioner, breath awareness facilitator and holistic wellness guide with over 10 years of dedicated practice in the healing arts.
Kate's foundation in bodywork began at the Chicago School of Massage Therapy where she completed her diploma program, followed by deep study in Core Synchronism with Robert Stevens at the New Mexico School of Natural Therapeutics. In 2005 she traveled to Thailand to receive advanced training in Thai Massage under master teachers Pichest Boonthume and Asokananda, two of the most respected names in traditional Thai bodywork. She continues to study with Christopher Ray and a community of fellow practitioners, and holds her clients as her most enlightening teachers.
Kate has collaborated with Marin Outdoor Adventures leading breath awareness workshops that combine the healing power of movement, nature and conscious breathing. Her breath awareness work helps participants create space between thought and behavior, calm the nervous system and access deeper states of presence and clarity.
At the Salt + Soul Retreat Kate leads breath awareness sessions designed to open the body, quiet the mind and support guests in integrating the deeper work of the retreat. Her approach is grounded, compassionate and deeply attuned to the needs of each individual.
Kate is dedicated to listening, to providing the highest quality care within her scope of practice and to sharing resources and wisdom that support the whole person. Her presence at Salt + Soul brings a grounded and deeply healing energy that complements the full arc of the retreat experience. ππ€π«
Details of this retreat
Some places hold a particular kind of medicine. Bolinas is one of them. Tucked along the edge of the California coast where the land meets the Pacific, it is a place that invites you to slow down, breathe deeper and remember who you are beneath the noise of everyday life.
The Salt + Soul Retreat is an intimate five day coastal immersion designed for women who are ready to heal from the inside out. Through movement, nourishing food, breath awareness, sound healing and intuitive practices you will explore the deeper layers of your health and begin to awaken the healer that already resides within you.
This is not just a wellness retreat. It is an invitation to reclaim your relationship with your body, your intuition and your inner wisdom. To arrive one way and leave different.
Over four nights at a breathtaking oceanfront home in Bolinas you will move your body at sunrise, ride waves in the Pacific, nourish yourself with organic farm to table meals, sit in circle with extraordinary women, breathe deeply with Kate, heal through sound with Shanna, cook with intention alongside Meg and watch the stars from a fire circle on your last night together.
Everything about this retreat has been designed with intention. The location. The facilitators. The schedule. The food. The size of the group. With a maximum of 10 guests this is an experience where real connection happens, real conversations unfold and real transformation takes root.
Whether you come alone and claim your own sacred space with our Salt + Soul Solitude option or bring your favorite human and share the experience with our Salt + Soul Sister pricing, you will leave Bolinas changed.
ππ€π«
The Salt + Soul Retreat is an intimate five day coastal immersion designed for women who are ready to heal from the inside out. Through movement, nourishing food, breath awareness, sound healing and intuitive practices you will explore the deeper layers of your health and begin to awaken the healer that already resides within you.
This is not just a wellness retreat. It is an invitation to reclaim your relationship with your body, your intuition and your inner wisdom. To arrive one way and leave different.
Over four nights at a breathtaking oceanfront home in Bolinas you will move your body at sunrise, ride waves in the Pacific, nourish yourself with organic farm to table meals, sit in circle with extraordinary women, breathe deeply with Kate, heal through sound with Shanna, cook with intention alongside Meg and watch the stars from a fire circle on your last night together.
Everything about this retreat has been designed with intention. The location. The facilitators. The schedule. The food. The size of the group. With a maximum of 10 guests this is an experience where real connection happens, real conversations unfold and real transformation takes root.
Whether you come alone and claim your own sacred space with our Salt + Soul Solitude option or bring your favorite human and share the experience with our Salt + Soul Sister pricing, you will leave Bolinas changed.
ππ€π«
Schedule
Early morning cold breakfast and coffee or tea before surf
Sunrise yoga with sound healing woven in
Morning surf session with optional coaching available
Hot nourishing breakfast prepared by Meg Koenig
Morning lecture or workshop on wellness, healing or intuition
Communal lunch prepared fresh by Meg Koenig
Afternoon session: breath awareness, sound healing or intuitive practice
Optional afternoon activities: surf, massage or coastal hike
Fresh organic farm to table dinner prepared by Meg Koenig
Evening gathering: fire circle, sound bath, reflection or free time
Daily access to the beach and ocean
Healthy snacks, coffee and tea available throughout the day
Special experiences across the retreat:
Hands on communal cooking session with Meg Koenig
Two dedicated sound healing sessions with Shanna Guzman
Breath awareness sessions with Kate Sheehy
Closing circle and integration on final morning
Sunrise yoga with sound healing woven in
Morning surf session with optional coaching available
Hot nourishing breakfast prepared by Meg Koenig
Morning lecture or workshop on wellness, healing or intuition
Communal lunch prepared fresh by Meg Koenig
Afternoon session: breath awareness, sound healing or intuitive practice
Optional afternoon activities: surf, massage or coastal hike
Fresh organic farm to table dinner prepared by Meg Koenig
Evening gathering: fire circle, sound bath, reflection or free time
Daily access to the beach and ocean
Healthy snacks, coffee and tea available throughout the day
Special experiences across the retreat:
Hands on communal cooking session with Meg Koenig
Two dedicated sound healing sessions with Shanna Guzman
Breath awareness sessions with Kate Sheehy
Closing circle and integration on final morning
Note: Schedule is approximate and may change
Getting Here
Salt + Soul Retreat, 105 Terrace Avenue, Bolinas, CA 94924, USA
Directions
The Salt + Soul Retreat is held at a privately rented oceanfront home in Bolinas, California, a magical and tucked away coastal town in West Marin approximately one hour north of San Francisco.
Nearest International Airport:
San Francisco International Airport (SFO) is the closest major international airport, located approximately 1.5 hours from Bolinas depending on traffic.
Alternative Airports:
Oakland International Airport (OAK) is a great alternative and is often less congested than SFO, located approximately 1.5 hours from Bolinas.
Marin County is also accessible from Sonoma County Airport (STS) for those flying from within California.
Getting to Bolinas:
We recommend renting a car at the airport as Bolinas is a small coastal town with limited public transportation. The drive from SFO or OAK takes you over the Golden Gate Bridge and through the breathtaking Marin Headlands and Point Reyes National Seashore β a scenic and soul nourishing journey in itself.
Carpooling:
We encourage guests to connect with each other ahead of the retreat to arrange carpooling from the airport. The retreat team will facilitate introductions so guests can coordinate travel and begin connecting before they even arrive.
Exact Address:
The exact address of the retreat home will be shared with all confirmed guests upon booking. ππ€π«
Nearest International Airport:
San Francisco International Airport (SFO) is the closest major international airport, located approximately 1.5 hours from Bolinas depending on traffic.
Alternative Airports:
Oakland International Airport (OAK) is a great alternative and is often less congested than SFO, located approximately 1.5 hours from Bolinas.
Marin County is also accessible from Sonoma County Airport (STS) for those flying from within California.
Getting to Bolinas:
We recommend renting a car at the airport as Bolinas is a small coastal town with limited public transportation. The drive from SFO or OAK takes you over the Golden Gate Bridge and through the breathtaking Marin Headlands and Point Reyes National Seashore β a scenic and soul nourishing journey in itself.
Carpooling:
We encourage guests to connect with each other ahead of the retreat to arrange carpooling from the airport. The retreat team will facilitate introductions so guests can coordinate travel and begin connecting before they even arrive.
Exact Address:
The exact address of the retreat home will be shared with all confirmed guests upon booking. ππ€π«
Accommodation
Guests will stay in a stunning privately rented oceanfront home nestled right on the Bolinas coast in West Marin, California. The home sleeps up to 10 guests and has been thoughtfully selected for its beauty, warmth and proximity to the healing power of the Pacific Ocean. The Master Suite is an upper floor private sanctuary featuring a king bed, a full private ensuite bathroom and breathtaking ocean views. This is the most premium room in the home and is available as Salt + Soul Solitude for solo occupancy. Three queen bedrooms are available, two on the upper floor and one downstairs. Two of the queen rooms have ensuite bathrooms and one shares access to the home's additional bathrooms. All queen rooms are warm, comfortable and beautifully appointed. They are available as Salt + Soul Solitude for solo occupancy or Salt + Soul Sister for two guests sharing. A cozy twin room with two single beds is located downstairs and is perfect for two friends traveling together as a Salt + Soul Sister experience or for solo occupancy as Salt + Soul Solitude. The home has 3.5 bathrooms in total and generous shared living spaces including a full kitchen, dining area and outdoor spaces overlooking the ocean. Guests will have full access to all common areas throughout their stay. All rooms include fresh linens, towels and everything you need for a deeply restful and nourishing four nights by the sea. ππ€π«
Salt + Soul Solitude Master Suite (King) (solo room)
Salt + Soul Solitude Queen Rooms (solo room)
Salt + Soul Sister Master Suite (King) (share a room)
Salt + Soul Sister Queen Rooms (share a room)
Salt + Soul Sister Twin Room (share a room)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Stunning oceanfront home situated directly on the Bolinas coast
Breathtaking Pacific Ocean views throughout the property
Master Suite with private ensuite bathroom and ocean views
Multiple queen bedrooms with ensuite and shared bathroom options
Cozy twin room perfect for Salt + Soul Sister shared experience
Spacious common areas for gathering, connection and relaxation
Full kitchen for communal cooking and meal preparation
Outdoor space for yoga, meditation and ocean gazing
Direct access to the
Breathtaking Pacific Ocean views throughout the property
Master Suite with private ensuite bathroom and ocean views
Multiple queen bedrooms with ensuite and shared bathroom options
Cozy twin room perfect for Salt + Soul Sister shared experience
Spacious common areas for gathering, connection and relaxation
Full kitchen for communal cooking and meal preparation
Outdoor space for yoga, meditation and ocean gazing
Direct access to the
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Nourishment is at the heart of the Salt + Soul experience. Our resident chef and nutritionist Meg Koenig prepares every meal with love, intention and the finest locally sourced organic and farm to tab
What's Included
- Here are your inclusions:
- 4 nights oceanfront accommodation in Bolinas, California
- Daily sunrise yoga sessions
- Sound healing woven into morning yoga daily
- Two dedicated sound healing sessions
- Breath awareness sessions with Kate Sheehy
- Daily surf sessions (coaching available at additional fee)
- Lecture: Movement as Medicine and Longevity
- Lecture: Nutrition for Deeper Health and Vitality
- Hands on communal cooking session with Meg Koenig
- Lecture: Emotional Health and Resilience
- Lecture: The Power of Intuition in Daily Life
- Lecture: Mind Body Spirit Alignment
- Breathwork and integration time
- Fire circle and closing reflection
- Closing circle: Integration and Takeaways
- Daily hot breakfast
- Morning cold breakfast before surf
- All lunches prepared fresh daily by Meg Koenig
- All dinners prepared fresh daily by Meg Koenig
- Morning breakfast bar: coffee, tea, oatmeal, eggs, yogurt and fruit
- Healthy snacks, coffee and tea available throughout the day
- Use of all common areas of the oceanfront home
- Access to Bolinas beach and surrounding nature
- ππ€π«
What's Not Included
- Not included: Airfare, ground transportation, surf coaching fee, personal expenses
- ππ€π«
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