Pilates in Paradise Retreat [EARLY BIRD]

Retreat Highlights

• Power Pilates - A dynamic, strength-based Pilates class focused on deep core work, full-body strength, and feeling powerful in your body.
• Pilates Sculpt - A full-body workout using Pilates principles, light weights, and repetition to sculpt, tone, and support posture.
• Barre Burn - Low-impact, high-energy barre fusion designed to get your heart pumping and your muscles shaking — in the best way.
• Barre Sculpt - Ballet-inspired strength work with high reps and small, controlled movements for long, lean muscle.
• Power Flow Yoga - A breath-led, flowing yoga class to build strength, mobility, and balance.
• Restorative & Mobility Sessions - Gentle movement, stretching, and breathwork to calm the nervous system and help your body truly recover.

About this Retreat

Your Guides

Paula

Vicky

Paula Curtosi

Paula is a comprehensively trained Pilates instructor with a lifelong passion for movement. As someone who grew up with severe anxiety, playing multiple sports became a powerful outlet for her to release those feelings. After exploring many different forms of exercise, Pilates was what made her feel the most confident and allowed her to stay the most consistent. Alongside her work as an instructor, She's also a psychology major, which deeply influences how she approach movement and teaching. She have always loved being part of people’s journeys toward becoming stronger and more confident, and knowing that she play even the smallest role in helping others feel empowered brings her so much joy. She's deeply passionate about supporting others not only physically, but mentally as well. She believe that strength shows up in many different forms, and that each one is equally important in its own way.

Vicky Kalonomos

As a busy mother and Risk Manager, fitness and yoga has been an outlet for Vicky for inner health, peace and strength. She has grown very passionate about the physical aspects of fitness for the mind and body, and loves to share the benefits with others.

Vicky has always had an interest in health. She wanted to advance that interest so she decided to begin her instructor journey in 2015. She graduated as a Registered Yoga Teacher 280hrs in 2015. In 2021 she acquired her certifications in Pilates and Barre. In 2024 she acquired her Pilates Reformer Fitness Certification. She has completed several workshops including Acro Yoga and Arm Balances, and has almost 11 years of teaching experience. She continues to share her passion with her students, teaching a fusion of all her certifications!!

Details of this retreat