About this Retreat
Melina Meza is a pioneer in the field of yoga, nutrition, and Ayurvedic Health, sharing her knowledge with yogis around the world for more than 25 years.
She is the creator of Seasonal Vinyasa Yoga, a holistic practice that features lifestyle, diet, and yoga practices tailored to the rhythms of the four seasons to help people stay healthy as they age. Her passion for Nature, the five elements, beauty, and humor forge the foundation of her unique approach to well-being.
In addition to working with individual clients, Melina facilitates year-round yoga and Ayurveda workshops, leading retreats in extraordinary sanctuaries around the world. She is the author of Seasonal Health and Wellness and the Art of Sequencing books as well as the creator of the Yoga for the Seasons – Fall Vinyasa DVD. Her unique teachings can also be found on Yoga Anytime, YogaUonline, and Gaiamtv.
https://www.melinameza.com/
Baxter Bell, MD, has been actively deepening his understanding of the power of yoga since making the stress-reducing move from a career as a busy family doctor to that of a yoga teacher and medical acupuncturist.
Baxter is a graduate of the Piedmont Yoga Studio’s 18-month Advanced Studies Program, and served as Director of PYS’s Deep Yoga Program for many years, teaching the Experiential Anatomy, Yoga Technique, and Yoga Methodology portions of that training.
Baxter is a Certified Yoga Therapist, a level of training denoted by C-IAYT. He is also co-author with Nina Zolotow of the new book Yoga for Healthy Aging.
He is co-founder and a past contributing writer for the blog Yoga for Healthy Aging (lots of great archived articles by Baxter!) and his new blog is called What’s On Your (Yoga) Mind?
https://www.baxterbell.com/
Details of this retreat
Join Melina Meza and Baxter Bell, MD this winter for an unforgettable and deeply nourishing yoga retreat. This retreat, led by two experienced instructors, will be a wonderful way to pause and immerse yourself in the practice of yoga and mindfulness during the holiday season. Melina will share winter Seasonal Gentle Yoga classes, introduce Ayurvedic practices for self-care, and teach Yin Yoga to prepare your body and mind for meditation. Baxter will be offering Yoga for Healthy Aging classes and mudras to help you turn inward during this slow, quiet time of the year.
Morning practices will be invigorating (yang) while afternoon classes will be restorative (yin).
Our yoga getaway will be perfect way to deepen your practice while simultaneously keeping your inner fire (agni) bright during this dark season. And there is no better place to do this than our beautiful center in the redwoods!
COVID POLICY: For your safety and ours, we require proof of vaccination AND negative test result from all visitors to Ratna Ling Retreat Center. We wish to provide peace of mind for all of our residents and guests.
Retreat Schedule (Subject to Change)
Friday:
3:00pm Check in
4:15-5:30pm Yoga
5:45pm Dinner
Saturday:
7:30-8:00am Pranayama/Meditation
8:00am Breakfast
10:00am-12:00pm Yoga
12:15pm Lunch
Free Time
4:00-5:30pm Yoga
5:45pm Dinner + Talk on the History of Ratna Ling
Sunday:
8:00-10:00am Meditation/Yoga
10:00am Brunch
Check out
For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins
ADDITIONAL DETAILS
Transportation to/from Ratna Ling is NOT included - carpooling encouraged
Payments are nonrefundable and transferable to a future Ratna Ling stay or retreat
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace,
spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
vegetarian meals are served during our weekend together.
What people are saying about our retreats:
“The accommodations were great along with the beautiful surroundings - everything was so peaceful and nurturing”
“It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.”
“I loved having time to myself to reflect on my life and where I am going. Thank you Ratna Ling."
“Space for reflection while also giving me anchor points through teachings.
“Space and time for meditation and movement classes were truly wonderful.”
“Being able to move at my own pace is a luxury. And of course the food was delicious."
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