About this Retreat
Salma (she/her) is a queer, Indian, Los Angeles-based facilitator devoted to curating inclusive spaces for personal growth and self-care. Drawing from the timeless wisdom of yoga, she guides individuals to cultivate presence, authenticity, and self-acceptance by focusing on mindfulness and compassion.
Beyond her work as a facilitator, Salma is a structural engineer, a cat mom, and an avid traveler who finds solace in the beauty of nature and exploring unique artistic and cultural landscapes. A lover of deep conversation, she finds joy in exploring the interconnectedness of all things and embracing new perspectives. In her free time, she writes poetry, reads, and nurtures her creative expression.
Salma warmly invites you to connect with her – whether in person or online (@salmaashahin on Instagram) – to share in the collective journey of self-discovery.
Shehnaz Khan is a Bay Area kundalini yoga teacher and empowerment facilitator. She incorporates movement, breath, and sound to encourage experiences of self-care, self-connection and expansion. Shehnaz invites students to rediscover their inner wisdom, joy, and expansive possibilities in the moment. Devoted to accessibility, she is passionate about sharing these healing practices with underserved communities, where empowerment can create lasting change. Outside of her teaching, she enjoys swimming, music, spending time in nature, and uplifting others toward their highest potential.
Details of this retreat
SLOW DOWN, TAKE A BREAK, AND REST
In our modern world, we’re always on.
Mobile phones buzz. Deadlines loom. The demands of work, family, and daily life stack up fast—and we begin to lose touch with something essential: ourselves.
This retreat is your invitation to step off the treadmill of urgency and into a space of calm, connection, and renewal. It’s a chance to remember that you are not your to-do list. You are not just a role you play. You are a whole, beautiful being—and your well-being matters.
Let yourself breathe. Let yourself be.
Spend three nourishing nights in the serene redwoods of Northern California, where time moves differently and the land itself invites you to slow down. At Ratna Ling, you’ll be supported by nature, silence, wholesome meals, and a gentle rhythm of offerings designed to replenish your mind, body, and spirit.
Whether you’re feeling burnt out, navigating transition, or simply in need of stillness, this retreat provides a sacred pause. It’s a place to remember what matters, so you can return to your life with greater clarity, spaciousness, and strength.
What’s Included in Your Retreat Weekend:
Yoga for All Levels - Ground your body and calm your mind through gentle, accessible yoga sessions suitable for everyone—from first-timers to seasoned practitioners.
Relaxation Practices - Enjoy guided deep rest, breathwork, and somatic awareness to release accumulated tension and soften into presence.
Meditation for All Levels - Simple, grounding meditation practices will help you reconnect with your inner stillness and cultivate awareness.
Nature Walks - Step outside, breathe the fresh forest air, and explore the peaceful trails surrounding Ratna Ling. Let the beauty of nature guide you back to center.
Time for Reflection - Unstructured time each day offers the opportunity to journal, nap, read, or simply sit quietly—just being with yourself.
Optional Bodywork & Wellness Services - Treat yourself to a massage or wellness session with one of our gifted practitioners (available for an additional fee; booking recommended in advance).
Come As You Are
No experience is necessary. You don’t need to “do it right.” You don’t have to be productive. This weekend is not about fixing anything—it’s about honoring who you are and giving yourself the loving care you deserve.
Your quiet is sacred. Your rest is radical. Your joy is needed. Come home to yourself.
COVID POLICY: For your safety and ours, we require that all guests be vaccinated against Covid and provide proof of a negative covid test result within 48 hours of arrival. We wish to provide peace of mind for all of our residents and guests.
SAMPLE SCHEDULE (Subject to Change)
Friday
3:00-4:00 Check-in
4:30-5:30 Grounding Yoga
5:30-6:30 Dinner
6:45-7:45 Opening Circle
Saturday
8:00-8:45 Breakfast
9:00-10:15 Ways to Self-Care
10:45-12:00 Yoga
12:15-1:00 Lunch
1:00-4:30 Quiet time, bodywork, and massage by appointment
4:30-5:30 Mindfulness Practice
5:30-6:30 Dinner
7:00-8:15 Yin Yoga
Sunday
8:00-8:45 Breakfast
9:00-10:00 Nature Walk
11:00-12:15 Yoga
12:15-1:00 Lunch
1:00-4:30 Quiet time, bodywork, and massage by appointment
4:30-5:30 Writing Practice
5:30-6:30 Dinner
7:00-8:00 Mindful Movement
Monday
8:00-9:00 Yoga
9:00-10:00 Closing Circle
10:00-11:00 Brunch
12:00 Checkout
For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins
ADDITIONAL DETAILS
Transportation to/from Ratna Ling is NOT included - carpooling encouraged
Payments are nonrefundable and transferable to a future Ratna Ling stay or retreat
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace,
spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
vegetarian meals are served during our weekend together.
What people are saying about our retreats:
“It made me open up to new ways of self care. Reminded me of things I want and should do. Was fun and renewing!”
“It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.”
“I loved having time to myself to reflect on my life and where I am going. Thank you Ratna Ling."
“Space for reflection while also giving me anchor points through teachings.
“Space and time for meditation and movement classes were truly wonderful.”
“Wonderful group of women leading and participating, very warm welcoming and open."
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