A Year for Me: The New Year Self-Care Retreat

RECLAIM YOUR LIFE THIS YEAR. Take back your time. Take back your energy.
Bring your life back into balance. If youʻve been going going going, or giving giving giving, we invite you to join us this January to start the new year with new habits, new perspectives, and new intentions to take back your life and reclaim your energy.

Have you been giving from an empty cup? Are you exhausted, agitated, annoyed, impatient, or simply numb?

If so, this is your time to bring your energy into balance, back to center.  When life gets so busy, and we get caught up in the cycle of keeping up with deadlines, work, family, caregiving, entertaining, and so many other types of maintenance, we can lose track of what's important, like our well-being, inner peace, laughter, and our personal truth.

You matter, and you are more than enough. So many tasks can wait for now. Your family or job will be fine without you for a few days.

Nourish yourself and enjoy three nights at Ratna Ling to unwind, reflect, and breathe into yourself again. Refill your cup. Remember what you value the most, and then return to your life with a renewed sense of ease, joy, and strength.

This weekend includes:

Yoga for all levels
Relaxation Practices
Meditation for all levels
Journaling & Reflection
Soundbath with Special Guest Sound Healer Kimberly Millard
Optional Bodywork + Wellness Services

 

COVID POLICY: For your safety and ours, we require that all guests be vaccinated against Covid and provide proof of a negative covid test result within 48 hours of arrival.  We wish to provide peace of mind for all of our residents and guests.

 

SAMPLE SCHEDULE (Subject to Change)

Friday

3:00-4:00 Check-in
4:30-5:30 Grounding Yoga
5:30-6:30 Dinner
6:45-7:45 Opening Circle

Saturday

8:00-8:45 Breakfast
9:00-10:15 Ways to Self-Care
10:45-12:00 Yoga
12:15-1:00 Lunch
1:00-4:30 Quiet time, bodywork, and massage by appointment
4:30-5:30 Tibetan Mantra
5:30-6:30 Dinner
7:00-8:15  Restorative Yoga

Sunday

8:00-8:45 Breakfast
9:00-10:00 Meditation
11:00-12:15 Yoga
12:15-1:00 Lunch
1:00-4:30 Quiet time, bodywork, and massage by appointment
4:30-5:30 Practices for Compassion & Forgiveness
5:30-6:30 Dinner
7:00-8:00 Soundbath with Special Guest Kimberly Millard

Monday

8:00-9:00 Yoga
9:00-10:00 Closing Circle
10:00-11:00 Brunch
12:00 Checkout

 

 

For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins



ADDITIONAL DETAILS

Transportation to/from Ratna Ling is NOT included - carpooling encouraged
Payments are nonrefundable and transferable to a future Ratna Ling stay or retreat
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace,
spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
vegetarian meals are served during our weekend together.

What people are saying about our retreats:



“It made me open up to new ways of self care. Reminded me of things I want and should do. Was fun and renewing!”
“It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.”
“I loved having time to myself to reflect on my life and where I am going. Thank you Ratna Ling."


“Space for reflection while also giving me anchor points through teachings.
“Space and time for meditation and movement classes were truly wonderful.”
“Wonderful group of women leading and participating, very warm welcoming and open."