Renewal: A midwinter retreat

Start your year with both enthusiasm and relaxation!  With the sacred shapes of yin yoga and the tranquil heat of vinyasa, this weekend retreat offers a container of renewal and strength.

Nestled in the majestic redwoods of Sonoma County, welcome your creative life force and the promise of spring. Join DeAnn to call in the next cycle that is offered at the seasonal juncture of Imbolc (mid winter). We will move through surya namaskar (sun salutations) building heat and tapas (devotion), rest and reset with yin sequences to support harmonious and balanced flow of energy.

Our practices will also include pranayama (breathwork), and dhyana (contemplation/meditation), rituals for spring and guided yoga nidra journey with sound attunement.

This weekend includes:

-Yoga asana & vinyasa krama (dynamic movement)
-Yin yoga & energy flow (deep stretches)
-Guided Yoga Nidra (relaxation)
-Sound attunement
-Ritual & ceremony
-Pranayama (breathwork)
-Dhyana (contemplation/meditation)

Our time together invites you to slow down and connect deeply into your own heart. Using the cycles of the seasons as your guide, this weekend retreat will renew your vital energy while fortifying your being on all levels: body, mind, and spirit.
COVID POLICY: For your safety and ours, we require that all guests be vaccinated against Covid and provide proof of a negative covid test result within 48 hours of arrival.  We wish to provide peace of mind for all of our residents and guests.

SCHEDULE  (Subject to change):

FRIDAY

3:00 pm Check in
4:00 pm Invocation and Sacred Movement
5:30pm Dinner
7:00 pm Yin, Nidra, Deep Rest

SATURDAY

7:30 am Meditation
8:00 am Breakfast
10:00 am-12:00 pm Morning Session
12:15 pm Lunch
1:00 pm Free Time: rest, write, creative space, connect with nature, and wellness sessions by appointment
4:00 pm Afternoon Session
5:30 pm Dinner
7:00 pm Yin, Nidra, Deep Rest

SUNDAY

8:00 am Morning Session and Closing Sacred Space
10:00 am Brunch
12:00 pm Checkout

 

 

For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins



ADDITIONAL DETAILS

Transportation to/from Ratna Ling is NOT included - carpooling encouraged
Payments are nonrefundable.  Credit is transferable to a future Ratna Ling stay or retreat if cancelled 30+ days prior.
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace,spacious deck, jetted bathtub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
Vegetarian meals are served during our weekend together.

What people are saying about our retreats:



“The accommodations were great along with the beautiful surroundings - everything was so peaceful and nurturing.”
“It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.”
“I loved having time to myself to reflect on my life and where I am going. Thank you Ratna Ling."


“Space for reflection while also giving me anchor points through teachings.”
“Denelle was kind and patient with each individual in the workshop. She helped me extend my limits in the practice.”
“Being able to move at my own pace is a luxury. And of course the food was delicious."