Yoga & Meditation Retreat

We welcome back Advanced Yoga Teacher Denelle Numis of San Francisco for a special yoga retreat at Ratna Ling to celebrate the Springtime!


Indulge yourself in a luxurious weekend getaway to the coastal redwoods of Sonoma County with Denelle Jarro Numis.  Give yourself the gift of daily yoga and meditation, delicious and nutritious vegetarian meals and a blissful 2-nights stay in a cozy cottage at Ratna Ling Retreat Center. Optional hikes to the coastline included, and massages on the premises are available upon request. Retreat from the hustle and bustle of the city and reconnect to your super self!


*This retreat will feature a special Sound Healing by guest Sound Healer, Gena Price! Sound healing is a deeply immersive experience. Designed to promote relaxation, meditation and healing, participants are enveloped in waves of soothing instrumental sounds. Singing bowls, gongs and chimes create a sensory-rich environment, fostering deep rest and renewal. The term “sound bath” reflects this experience, as the vibrations wash over you like water, guiding you to a state of tranquility and harmony.


About Denelle:



Denelle Jarro Numis is an advanced yoga teacher (E-RYT 500) and meditation teacher.  Denelle offers an authentic and intentional perspective to your experience both on the yoga mat and on the meditation cushion. Since movement is her biggest passion, she guides students through an intelligent and exploratory yoga asana sequence while incorporating mindfulness and real-life lessons into the practice. In addition to her yoga studies, she has a B.S., an MBA, a love of travel and an impassioned zest for life.


About Gena:



Gena Price has over 1000 hours of yoga teacher training and immersions in Vinyasa, Restorative and Yoga Nidra. She brings a deep understanding of movement and mindfulness to her practice. She has also completed Sound Bath Training with Stephen Hart, further enriching her expertise in vibrational healing. Gena serves as the Director of Spa, Wellness & Resort Experiences for Alila Napa Valley, and she teaches yoga classes throughout the North Bay.



COVID POLICY:  For your safety and ours, we require proof of vaccination AND negative test result from all visitors to Ratna Ling Retreat Center. We wish to provide peace of mind for all of our residents and guests.

Schedule (Subject to Change):

FRIDAY

3:00PM  Check in
5:30PM-6:15PM: Dinner
7PM-8:30PM: Welcome Circle & Restorative Yoga Practice

SATURDAY

7AM: Morning Meditation (optional)
8AM-8:45AM: Breakfast
9AM-10AM: Downtime
10AM-12PM: Vinyasa Yoga Practice
12:15PM-1PM: Lunch
2PM-4PM: Downtime or Moderate Hike (optional)
4:00PM-5:30PM: Yin Yoga Practice with Special Guest Sound Healer Gena Price
5:30PM-6:15PM: Dinner
6:30PM: Downtime by the Fire

SUNDAY

7AM: Morning Meditation (optional)
8AM-10AM: Vinyasa Yoga Practice & Closing Circle
10AM-11AM: Brunch
12PM: Check Out

For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins



ADDITIONAL DETAILS

Transportation to/from Ratna Ling is NOT included - carpooling encouraged
Payments are nonrefundable and transferable to a future Ratna Ling stay or retreat
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace,
spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
vegetarian meals are served during our weekend together.

What people are saying about our retreats:



“The accommodations were great along with the beautiful surroundings - everything was so peaceful and nurturing.”
“It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.”
“I loved having time to myself to reflect on my life and where I am going. Thank you Ratna Ling."


“Space for reflection while also giving me anchor points through teachings.”
“Denelle was kind and patient with each individual in the workshop. She helped me extend my limits in the practice.”
“Being able to move at my own pace is a luxury. And of course the food was delicious."