About this Retreat
Nicole Griffin is a nervous system coach, educator, and retreat leader who guides people to slow down, regulate their nervous systems, and cultivate resilience in a world that constantly disrupts our sense of safety and emotional well-being. Blending cultural analysis, embodied mindfulness, and restorative practices, Nicole offers a grounded, practical approach to healing that helps people reconnect with their bodies, clarify what matters, and move through life with more ease. She’s known for creating safe, spacious environments where people can exhale, unwind, and finally feel like themselves again. Nicole is an ERYT and NBC-HWC with an MBA and advanced training in nervous system regulation and behavior change. Learn more at nicolegriffinwellness.com or on IG at @nicolegriffinwellness.
Details of this retreat
Come rest, reconnect, and remember who you are beneath the noise.
In a world that rewards overdoing, it can feel nearly impossible to slow down. We push through stress, ignore what our bodies are telling us, and stay stuck in survival mode. Eventually, something gives and we realize we can’t keep living this way.
This weekend is your chance to step away from all of that. To exhale. To feel calm again. Together, we’ll slow down through restorative yoga, Yoga Nidra, nervous system-informed movement, and a special Tibetan meditation session to help you work with your thoughts and quiet your mind. Practical nervous system teachings are woven into each session so your learning becomes embodied. A deeply calming massage can be added on to support full relaxation.
You’ll leave feeling grounded, nourished, and more like yourself, with simple tools to support your nervous system long after the retreat ends.
You don’t have to earn your rest. You just have to reclaim the space to receive it.
COVID POLICY: For your safety and ours, we require that all guests be vaccinated against Covid and provide proof of a negative covid test result within 48 hours of arrival. We wish to provide peace of mind for all of our residents and guests.
*Massage will be offered this weekend by our Guest Bodyworker, Sarah Stickel. Spaces are limited, so if youʻd like to book your massage now, please contact Sarah and learn more here:
Sarah Stickel, NMT, CMT
Neuromuscular Massage Therapist and Health Educator
Good Body Massage Therapy
https://goodbodymt.com/
goodbodymt@gmail.com
Call or Text: (510) 691-4341
Schedule (Subject to change):
FRIDAY
3 pm Check in
5:30 pm Dinner
7-9 pm Restorative + Yoga Nidra
SATURDAY
7:00-8:00 am Tibetan Meditation Lesson
8 am Breakfast
9 am Morning Nervous System Support
12:15 pm Lunch Free Time + Massage Appointments
5:30 pm Dinner
7-9 pm Restorative + Yoga Nidra
SUNDAY
8 am Morning Nervous System Support
10 am Brunch
12 pm Farewell
2 Spaces Remaining
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