Living with More Ease

Inspired by the teachings of Tarthang Tulku, our resident teacher, Renate Marx, offers a weekend to train the body, mind, and speech for a life with more ease.

Do you often find yourself tense, distracted, or out of balance?  There are several tools you can rely on that can be simple to integrate so that life doesnʻt have to feel so hard.

In this weekend retreat, you will learn to reconnect with your body and mind, cultivating relaxation, awareness, and inner balance in everyday life.

The weekend includes guided meditation, Kum Nye yoga, reflective readings, journaling, nature walks, and quiet time in the serene environment of Ratna Ling. Inspired by Hidden Mind of Freedom by Tarthang Tulku, the practices invite a natural sense of ease and well-being.

At the end of the weekend, you will leave with simple practices and renewed inspiration to bring more peace and calm into your daily life.

 

Schedule (Subject to change):

FRIDAY

7:00 – 8:15 PM — Setting Intention and Motivation

SATURDAY

7:15 – 8:00 AM — Nature Walk with all participants

8:00 – 9:00 AM — Breakfast

9:30 – 10:30 AM — Kum Nye Tibetan Relaxation 


11:00 – 12:15 PM — Mindfulness of Emotions and Thoughts

12:15 – 1:00 PM — Lunch in Silence

1:00 - 4:00 PM Me Time with Ratna Ling. Connect with Ratna Ling Spaces. Enjoy in Silence.

4:00 PM — Tea Time

4:30 – 5:30 PM — The Power of Breath 

6:30 – 7:30 PM — Dinner

7:45 – 8:45 PM — Healing through Mantra


SUNDAY

8:00 – 8:45 AM —  Love and Compassion

9:00 – 10:00 AM — Closing Circle & Dedication


10:00 AM — Brunch

12:00 Noon — Check-out

 

 

For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins



ADDITIONAL DETAILS

Transportation to/from Ratna Ling is NOT included - carpooling encouraged
Payments are nonrefundable and transferable to a future Ratna Ling retreat
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace, spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. 
Vegetarian meals are served during our weekend together.

 
What people are saying about our retreats:



“The accommodations were great along with the beautiful surroundings - everything was so peaceful and nurturing”
“It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.”
“It was exactly what I needed - to disconnect, get in tune with my soul and recharge my spirit. ."


“Space for reflection while also giving me anchor points through teachings. 
“Space and time for meditation and movement classes were truly wonderful.”
“Being able to move at my own pace is a luxury. And of course the food was delicious."