Tibetan Yoga and the 4 Energy Centers - ONLINE

Join Resident Teacher Maria Helena to learn more about Tibetan Yoga and how to balance all the parts of yourself.

SATURDAYS IN APRIL
9:30-10:30AM
Online via Zoom

Different traditions describe seven, nine, or even eleven chakras within the human body. In the Kum Nye tradition of Tibetan Yoga, however, we work with four primary centers of energy: the head, throat, heart, and belly.

In this series of classes, we will explore these four centers in depth. The first class will offer an overview of each center, examining its qualities when balanced, as well as the challenges that arise when it is out of balance.

In the remaining classes, we will focus on each center individually, engaging in practices designed to help align and harmonize them. As our energy centers come into balance, we naturally experience greater clarity, vitality, and fulfillment in our lives.