About this Retreat
Natalie has been teaching yoga and sharing the dharma for almost 15 years. She is a certified Shivakali yoga teacher and spiritual counselor, as well a meditation guide and energy worker. Her background in environmental management has deeply shaped her teachings as she considers Mother Earth her first spiritual teacher. Natalie relies on her Buddhist teachings to support individuals in connecting with their best selves. She deeply believes in the power of play and joy as a means to living our best lives.
Meg has held a myriad of careers throughout her life. The common thread has always been her intense desire to facilitate connections, helping us all understand that we are not alone.
Originally from the Pacific Northwest, but having lived all over the country, Meg relocated to Bend, OR in 2024 where she currently works as an End of Life Doula. Through this role, she gently guides those she serves to understand they have choices and can take ownership of their end of life journey. Meg also facilitates Community Connection Cafes in Bend, bringing community members together to connect and engage in tough conversations.
Meg has been involved with Ratna Ling (initially as a guest) since 2021 and is currently manages the bookkeeping for SINI, our sister organization in India.
Details of this retreat
Rest. Receive. Recalibrate.
3 Nights of Gentle Nourishment at Ratna Ling
Modern life pulls us outward—into roles, screens, alerts, and expectations. Even when we’re doing all the “right” things, something inside can still feel tired, overextended, or out of sync.
This weekend is a soft-landing place for your body, mind, and soul. A place where nothing is required of you but your presence.
Come as you are—tired, curious, hopeful, tender—and gift yourself three days of deep replenishment in the stillness and beauty of Ratna Ling’s redwood sanctuary. Our retreat is intentionally unhurried, offering just enough structure to support you without overwhelming your senses.
You don’t need to fix anything. You don’t need to figure anything out.
Just come and rest.
What You’ll Experience:
• Nervous System Reset through Gentle Yoga - Move slowly. Breathe fully. Come back to your body with practices designed to release stress and restore ease—no experience needed.
• Grounding Meditations & Embodied Presence - Sit in stillness or lie down in peace. These accessible practices help quiet the mental noise and reconnect you with your center.
• Forest Walks & Time in Nature - Meander through towering redwoods. Listen to the hush of the forest. Feel your feet on the Earth and remember: you belong here.
• Restorative Evenings & Free Time - With spacious afternoons and quiet evenings, you’ll have time to nap, journal, stargaze, or just sip tea and do nothing at all.
• Wholesome, Nourishing Meals - Let yourself be cared for with delicious vegetarian meals lovingly prepared to support your body and spirit.
• Optional Massage & Wellness Sessions - Add a therapeutic bodywork session or wellness treatment (available for additional cost; advance booking recommended).
Why This Weekend Matters
We don’t heal in haste. We heal in spaciousness. In beauty. In gentle slowness.
This retreat is a pause in the pattern—a place to soften the edges, listen to your inner voice, and remember what peace feels like inside your own skin.
You are allowed to step away. You are worthy of deep rest. You don’t have to earn it.
Come rest in the quiet. Let the forest hold you. Leave with your spirit restored.
COVID POLICY: For your safety and ours, we require that all guests be vaccinated against Covid and provide proof of a negative Covid test result within 48 hours of arrival. We wish to provide peace of mind for all of our residents and guests.
SAMPLE SCHEDULE (Subject to Change)
Friday
3:00-4:00 Check-in
4:30-5:30 Grounding Yoga
5:30-6:30 Dinner
6:45-7:45 Opening Circle
Saturday
8:00-8:45 Breakfast
9:00-10:15 Ways to Self-Care
10:45-12:00 Yoga
12:15-1:00 Lunch
1:00-4:30 Quiet time, bodywork, and massage by appointment
4:30-5:30 Mindfulness Practice
5:30-6:30 Dinner
7:00-8:15 Yin Yoga
Sunday
8:00-8:45 Breakfast
9:00-10:00 Nature Walk
11:00-12:15 Yoga
12:15-1:00 Lunch
1:00-4:30 Quiet time, bodywork, and massage by appointment
4:30-5:30 Writing Practice
5:30-6:30 Dinner
7:00-8:00 Mindful Movement
Monday
8:00-9:00 Yoga
9:00-10:00 Closing Circle
10:00-11:00 Brunch
12:00 Checkout
For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins
ADDITIONAL DETAILS
Transportation to/from Ratna Ling is NOT included - carpooling encouraged
Payments are nonrefundable and transferable to a future Ratna Ling stay or retreat
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace,
spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
vegetarian meals are served during our weekend together.
What people are saying about our retreats:
“It made me open up to new ways of self care. Reminded me of things I want and should do. Was fun and renewing!”
“It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.”
“I loved having time to myself to reflect on my life and where I am going. Thank you Ratna Ling."
“Space for reflection while also giving me anchor points through teachings.
“Space and time for meditation and movement classes were truly wonderful.”
“Wonderful group of women leading and participating, very warm welcoming and open."
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