Joyful Gravity: A Yoga and Breathwork Retreat

Have you found it hard to tap into your joy lately? Feeling bogged down by work, life, and all the to-do lists, youʻve maybe lost creativity, spontaneity, and the ability to relax.













Join the joyful GRAVITY Founder, life coach, breathworker and sound healer, Michael Wilson, for a special spring retreat curated to spark curiosity, deepen awareness and rediscover joy. Through thought-provoking questions, guided breathwork and sound healing, and intentional movement, this multi-modal retreat will help busy professionals/parents reconnect with what your soul desires and rediscover your joy.


joyful GRAVITY is the belief that joy already exists within.
joyful GRAVITY was founded with the vision of a world where we all experience a life with more joy. Over time, our life experiences, and expectations we’ve absorbed from family, school, work, religion and society, have conditioned us to operate from a place of should and supposed to vs choice and love. The result is experiencing life with less joy than many of us would like. It takes work, but it is possible to rediscover the joy within.
Let’s drop in.




This all-inclusive, 2-night retreat includes:

Focused breathwork meditation sessions
Michael's signature joyfulGRAVITY Breathwork & Sound Healing Journey
Group reflections and discussions
Yoga practices
Nightly healing sound baths
Connection with other humans seeking inner peace and balance
Luxe, spacious, serene accommodations
Delicious, locally-sourced vegetarian meals
Reserved time for connecting with new friends, quiet journaling and time in nature





SCHEDULE (Subject to change):
FRIDAY



3p - Check-in
5:30p - Dinner
7-9p - Opening Circle: Connecting with Purpose / Breathwork & sound bath


SATURDAY

8a - Breakfast
9-10:30a - Group coaching: Curiosity
10:30a-12p - Yoga practice
12:15 - Lunch
1-3p - Free time
3-5p - joyfulGRAVITY Breathwork & Sound Healing Journey
5:30p - Dinner
7-8p - Group coaching: Awareness / Sound bath


SUNDAY

8-10a - Closing Circle: Reflection & Possibility / Breathwork
10a - Brunch
12p - Checkout
























 

 

For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins



ADDITIONAL DETAILS

Transportation to/from Ratna Ling is NOT included - carpooling encouraged
Payments are nonrefundable and transferable to a future Ratna Ling stay or retreat
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace, spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. 
Vegetarian meals are served during our weekend together.

 
What people are saying about our retreats:



“The accommodations were great along with the beautiful surroundings - everything was so peaceful and nurturing”
“It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.”
“I loved having time to myself to reflect on my life and where I am going. Thank you Ratna Ling."


“Space for reflection while also giving me anchor points through teachings. 
“Space and time for meditation and movement classes were truly wonderful.”
“Being able to move at my own pace is a luxury. And of course the food was delicious."