Yoga, meditation, and healthy food immersed in a natural Paradise.
Yoga, meditation, and healthy food immersed in a natural Paradise.
Narganá, Panama
Up to 6 in group
6 Days Package (5 nights)
Retreat Highlights
- Life on board a fully equipped sailing catamaran in the untouched San Blas Islands
- Yoga, meditation, and conscious breathing sessions in nature
- Freediving introduction with a certified instructor, when conditions, programme and crew allow
- Exploration of remote, uninhabited islands and pristine beaches
- Snorkeling in crystal-clear waters with vibrant marine life
- Kayaking through turquoise lagoons
- Fresh, healthy, and unprocessed meals prepared on board
- Outdoor living and reconnection with natural rhythms (sunrise, sunset, sea)
- Deep reset for body and mind through simplicity and immersion in nature
- Authentic connection with Guna culture and local communities
- Small group experience (max. 6 guests) for a more intimate and personal journey
- A unique blend of adventure, well-being, and inner exploration
About this Retreat
Your Guides
Luca is a professional skipper, RYA Yachtmaster Offshore, and a certified sailing instructor recognized by CONI Italy. He is also a Yoga Alliance certified yoga teacher, a freediving instructor (AIDA / Apnea Total), and a kitesurf instructor certified by IKO (International Kiteboarding Organization).
Deeply connected to the water, he explores its healing dimension through aquatic therapies such as Janzu and Wata, integrating breathwork, meditation, and movement into his way of guiding and caring for others.
With a background in the restaurant industry and a genuine passion for food and hospitality, Luca enjoys creating an onboard experience that blends simplicity, quality, and the essence of the Italian “Dolce Vita”.
In 2022, he co-founded IKIGAI, a project born from the desire to live closer to nature, free from unnecessary complexity, and to share this lifestyle with others.
Since then, he has been living full-time at sea, navigating across oceans, diving into their depths, and continuing a personal journey of exploration, both outward and inward.
Details of this retreat
The sea is not simply the setting for our days. It is part of how we live them.
Ikigai is a sailing catamaran, but first of all, a home in motion. In the San Blas Islands of Guna Yala, Panama, we welcome a small group of people to share our life aboard: the sailing, the meals, the quiet moments, and the unexpected turns that come with living close to nature.
Away from the constant noise and demands of everyday life, we naturally begin to slow down. We wake with the daylight, fall asleep to the gentle movement of the sea, and rediscover a rhythm guided more by nature than by the clock.
Our mornings often begin with yoga, conscious breathing, meditation, or physical movement. These practices are not part of a rigid retreat schedule. They are woven into daily life, creating opportunities to listen to the body, quiet the mind, and become more present.
The rest of the day unfolds with the wind, the sea, and the people aboard. We sail between islands, swim and snorkel over coral reefs, explore secluded beaches, or simply enjoy the freedom of doing nothing at all.
Fresh food, prepared with care, becomes another way of nourishing ourselves. Meals are shared around the same table, conversations unfold without hurry, and genuine connections grow through the simple experience of living together.
There is space for community, but also for silence and solitude.
Surrounded by the extraordinary beauty of Guna Yala, we experience what it means to be part of a living ecosystem, while approaching the islands, traditions, and communities of the Guna people with respect.
Ikigai is not a conventional retreat or a hotel at sea. It is an invitation to experience a different way of living, where sailing, movement, nature, and human connection naturally come together.
We don't promise to transform your life. We create the conditions to step away from familiar routines, rediscover the pleasure of simple things, and perhaps gain a clearer perspective on what truly matters.
**A journey across the sea, with space for a journey within.**
Ikigai is a sailing catamaran, but first of all, a home in motion. In the San Blas Islands of Guna Yala, Panama, we welcome a small group of people to share our life aboard: the sailing, the meals, the quiet moments, and the unexpected turns that come with living close to nature.
Away from the constant noise and demands of everyday life, we naturally begin to slow down. We wake with the daylight, fall asleep to the gentle movement of the sea, and rediscover a rhythm guided more by nature than by the clock.
Our mornings often begin with yoga, conscious breathing, meditation, or physical movement. These practices are not part of a rigid retreat schedule. They are woven into daily life, creating opportunities to listen to the body, quiet the mind, and become more present.
The rest of the day unfolds with the wind, the sea, and the people aboard. We sail between islands, swim and snorkel over coral reefs, explore secluded beaches, or simply enjoy the freedom of doing nothing at all.
Fresh food, prepared with care, becomes another way of nourishing ourselves. Meals are shared around the same table, conversations unfold without hurry, and genuine connections grow through the simple experience of living together.
There is space for community, but also for silence and solitude.
Surrounded by the extraordinary beauty of Guna Yala, we experience what it means to be part of a living ecosystem, while approaching the islands, traditions, and communities of the Guna people with respect.
Ikigai is not a conventional retreat or a hotel at sea. It is an invitation to experience a different way of living, where sailing, movement, nature, and human connection naturally come together.
We don't promise to transform your life. We create the conditions to step away from familiar routines, rediscover the pleasure of simple things, and perhaps gain a clearer perspective on what truly matters.
**A journey across the sea, with space for a journey within.**
Schedule
A typical day aboard. Times are indicative: the day follows the wind, the sea and the group.
Early morning: wake up with natural light, coffee or tea on deck
Morning practice: yoga, breathing or movement
Breakfast aboard
Late morning: sailing to a new anchorage, snorkelling, kayak or SUP when available, island visits
Lunch prepared aboard
Afternoon: free time to swim, rest or explore
Late afternoon: yoga, meditation or time to share
Dinner aboard
Evening: relax under the stars, music, conversation or rest
Early morning: wake up with natural light, coffee or tea on deck
Morning practice: yoga, breathing or movement
Breakfast aboard
Late morning: sailing to a new anchorage, snorkelling, kayak or SUP when available, island visits
Lunch prepared aboard
Afternoon: free time to swim, rest or explore
Late afternoon: yoga, meditation or time to share
Dinner aboard
Evening: relax under the stars, music, conversation or rest
Note: Schedule is approximate and may change
Getting Here
IKIGAI SAILING, Narganá, Panama
Directions
You will most likely arrive at Tocumen International Airport in Panama City.
For all transfers, we work with a reliable local operator specialized in logistics between Panama City and the San Blas archipelago. They can assist you with the entire journey, including the transfer from the airport to your hotel, as well as the transfer from the city to the boat. The return transfer between Panama City and the boat costs USD 150 per person, is paid directly to the operator and is not included in the retreat price.
We recommend spending the night in the historic district of Casco Viejo, a UNESCO World Heritage Site, where you can enjoy a vibrant Latin atmosphere filled with history, music, and local culture.
The following morning, an early transfer will pick you up directly from your hotel and take you through the jungle to Carti, on the Caribbean coast, with arrival expected around 8:30 AM.
From Carti, a lancha (a typical local boat) will be waiting to take you to Banedup Island, where Ikigai will be ready to welcome you and begin the experience.
After your booking is confirmed, we will provide you with all the necessary contacts and step-by-step instructions to easily arrange your transfers with them.
For all transfers, we work with a reliable local operator specialized in logistics between Panama City and the San Blas archipelago. They can assist you with the entire journey, including the transfer from the airport to your hotel, as well as the transfer from the city to the boat. The return transfer between Panama City and the boat costs USD 150 per person, is paid directly to the operator and is not included in the retreat price.
We recommend spending the night in the historic district of Casco Viejo, a UNESCO World Heritage Site, where you can enjoy a vibrant Latin atmosphere filled with history, music, and local culture.
The following morning, an early transfer will pick you up directly from your hotel and take you through the jungle to Carti, on the Caribbean coast, with arrival expected around 8:30 AM.
From Carti, a lancha (a typical local boat) will be waiting to take you to Banedup Island, where Ikigai will be ready to welcome you and begin the experience.
After your booking is confirmed, we will provide you with all the necessary contacts and step-by-step instructions to easily arrange your transfers with them.
Accommodation
The boat has 2 double cabins (configurable with 2 single beds or 1 large double bed each) and 1 cabin with a double bed. Enjoy a large bathroom with a panoramic shower and 2 electric toilets, one on each hull. We prioritize your comfort and will ensure that cabin allocations are made in a way that everyone feels happy with.
Single bed in a shared cabin
Private cabin for one guest (price for the whole cabin)
Private cabin for two guests (price per person, book both guests)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Your home will be a beautiful 47 foot catamaran called Ikigai, meaning "deep satisfaction for living": a lived-in sailing boat, comfortable but with shared living spaces, where guests take part in daily life aboard.
Ikigai is a high performance catamaran, able to maintain high speeds during long crossings and to move easily even with little wind while the spacious interior ensures comfort in all weather conditions.
Ikigai is a high performance catamaran, able to maintain high speeds during long crossings and to move easily even with little wind while the spacious interior ensures comfort in all weather conditions.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Food on board is an essential part of the experience.
Our approach is simple and natural: we cook with fresh, unprocessed ingredients, inspired by what the sea and the local environment offer us each
What's Included
- 5 nights aboard Ikigai in the arrangement confirmed at booking
- Professional skipper and crew
- Sailing between the islands
- Three meals a day prepared aboard (vegetarian and fish options)
- Water, coffee and tea, plus wine and beer with meals
- Yoga and meditation classes, breathing and movement practices
- Freediving introduction: guaranteed on stays of one week or longer; on shorter stays when conditions, programme and crew allow
- Snorkelling equipment
- Kayak and SUP when available
- Tender for reaching islands and snorkelling spots
- Starlink internet aboard, subject to service availability
- IKIGAI SAILING ASD membership, when applicable
- Inclusions may vary according to duration, period and chosen format. Before booking, you will receive the details that apply to your stay in writing.
What's Not Included
- International flights
- Transfers between Panama City and the boat: USD 150 per person return, paid directly to the local operator (we help arrange them)
- Guna Yala entry fee (about USD 20, paid on the day)
- Accommodation in Panama City before or after the stay
- Certified freediving courses (AIDA, Apnea Total) and other specialist activities not expressly included
- Janzu sessions (USD 80 each)
- Travel insurance
- Personal expenses
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