Cameron's Staff Pick

Radiant Rest Yoga Nidra Retreat

Name: Radiant Rest Yoga Nidra Retreat
Start: 2026-06-28
End: 2026-07-02
Location: Menla
Rating: 4.79

4.7933 reviews

375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

June 28 - July 2, 2026

About this Retreat

Your Guides

Tracee

Details of this retreat

Join author and yoga nidra facilitator, Tracee Stanley, for five days of deeply nourishing rest. In this retreat, inspired by the work of her bestselling book Radiant Rest, you will learn how to dissolve resistance to deep rest and rewrite your rest legacy.

You will receive tools to enhance your experience of deeper sleep, inner freedom, and clarity. Each day will be a progressive experiential journey into the wisdom of the elements, nature as a teacher, and yoga nidra as a ritual of devotion and care. Yoga nidra is a practice where we fall asleep to the ego and awaken to the soul. This retreat holds the spaciousness and intention to reclaim our birthright of deep rest.

Bring with you:

Journal
Creative tools optional (pens, watercolors, paints)
Special item for the collective altar

Schedule

Sunday, June 28

3 - 6 pm Arrival and Check-in
6 - 7 pm Dinner
7:30 - 9 pm Welcoming Circle, Rest and Release

Monday, June 29

7 - 7:45 Silent Meditation and Tea Sit
8 - 9 am Breakfast
10 am - 12 pm Rest, Restore, and Reclaim
12:30 - 1:30 pm Lunch
2:30 - 4:30 pm Rest and Journaling
6 - 7 pm Dinner
Free Time

Tuesday, June 30

7 - 7:45 am Silent Meditation and Tea Sit
8 - 9 am Breakfast
10 am - 12 pm Rest, Restore, and Reclaim
12:30 - 1:30 pm Lunch
2:30 - 4:30 Rest and Journaling
6 - 7 pm Dinner
Free Time

Wednesday, July 1

7 - 7:30 am Silent Meditation and Tea Sit
8 - 9 am Breakfast
10 am - 12 pm Stepping into Rested Power
12:30 - 1:30 pm Lunch
2:30 - 4:30 pm Rewriting Your Rest Legacy
6 - 7 pm Dinner
7:30 - 8:30 pm Dream Journey

Thursday, July 2

7 - 11 am Check-out of Rooms
7 - 8 am Closing Circle
8:30 - 9 am Breakfast
Free time/Departure
12:30 - 1:30 pm Lunch & Departure

*Please note that the schedule is subject to change at any time.

Getting Here

Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe King

Deluxe King Room with King Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This Space is not ADA compliant. Deluxe King Rooms are Available only in Kathmandu House * Please note that rates include meals and accommodations

Deluxe Queen

Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Deluxe Double (Shared Room)

Deluxe Double Room with Two Full Size Beds and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Double Rooms with Private Bathrooms are Located in the Lhasa Inn * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Standard Single - Shared Bath

Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House * Please note that rates include meals and accommodations

Economy Premium Single - Shared Bath

Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Single - Shared Bath

Standard Single Room with a Twin Bed and Shared Bathroom Bathroom is Shared with One to Six Other Guests on Your Floor. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Double - Shared Bath (Shared Room)

Standard Double with Twin Beds and Shared Bathroom The bathroom is Shared with other rooms on the same floor. High-speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a double shared room: We May Assign You Roommates if You Do Not Register with others

Economy Quad - Shared Bath (Shared Room)

Standard Quad Room with Quad Twin Beds and Shared Bathroom Accommodations Fee Includes All Meals. High speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a quad shared room: We May Assign You Roommates if You Do Not Register with others.

Customer Reviews

4.79 out of 5.0 average rating

Anonymous • Apr 15, 2026

4.0

Verified

Reinventing your life

Food was delicious! Accommodations and conference space worked well. My katmandu neighbor had a mouse which freaked me out a bit but it was the last day. A beautiful place to visit and relax

Julie • Apr 15, 2026

5.0

Verified

A magical place for renewal and inspiration!

Immediately upon arriving, I knew this was going to be a special weekend. The facilities offered many options for our participants with respect to level of privacy and associated price points. The grounds were beautiful, and I especially appreciated the option of a group hike in the morning. Seeing the sun rise through the trees brought peace and multiple metaphors for hope. If you are looking for a place that you will always remember, Menla is it!

Kathryn • Apr 15, 2026

5.0

Verified

Excellent experience jess Becker an excellent Yoga teacher. Justin was a good massage thereapist Food delicious/ KN Phillips

Jess Becker AN EXCELLENT YOGA teacher. justin a very good massage therapist. food delicious. room really nice.

KN Phillips

Daniel • Apr 05, 2026

5.0

Verified

The Best

Menla is the best; Reminds me of what Kirpalu was like decades ago - It was like being at home in nature. Peaceful. The food was the best too. Just wonderful. I know I will be back. Thank you for a singular experience : )

Neal • Apr 05, 2026

5.0

Verified

Great positive journey toward wholeness

My experience with the workshop, “ The Myth and Mystery of Sacred Geometry and the Healing Nature of Mandalas: A Holotropic Breathwork Workshop” was far beyond any expectations I brought to Menla. The 3 presenters were exemplary in clarity, humanity, warmth, and knowledge. There was a lot of healing in evidence, personal growth stories shared by other participants also cited insight, change, support, and shifts toward higher degrees of health and understanding. It was a big deal for me.

The Menla center was a great beautiful place to stay during this adventure, nourished by delicious meals and the glorious first blush of Springtime in the Catskill Mountains.

Radiant Rest Yoga Nidra Retreat

About this Retreat

Your Guides

Tracee Stanley

Details of this retreat

Getting Here