Cameron's Staff Pick

Radiant Rest Yoga Nidra Retreat

Name: Radiant Rest Yoga Nidra Retreat
Start: 2026-06-28
End: 2026-07-02
Location: Menla
Rating: 4.64

4.6411 reviews

375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

June 28 - July 2, 2026

About this Retreat

Your Guides

Tracee

Details of this retreat

Join author and yoga nidra facilitator, Tracee Stanley, for five days of deeply nourishing rest. In this retreat, inspired by the work of her bestselling book Radiant Rest, you will learn how to dissolve resistance to deep rest and rewrite your rest legacy.

You will receive tools to enhance your experience of deeper sleep, inner freedom, and clarity. Each day will be a progressive experiential journey into the wisdom of the elements, nature as a teacher, and yoga nidra as a ritual of devotion and care. Yoga nidra is a practice where we fall asleep to the ego and awaken to the soul. This retreat holds the spaciousness and intention to reclaim our birthright of deep rest.

Bring with you:

Journal
Creative tools optional (pens, watercolors, paints)
Special item for the collective altar

Schedule

Sunday, June 28

3 - 6 pm Arrival and Check-in
6 - 7 pm Dinner
7:30 - 9 pm Welcoming Circle, Rest and Sound Bath

Monday, June 29

7 - 7:30 Optional Meditation Practice
8 - 9 am Breakfast
10 am - 12 pm Morning Rest and Restore
12:30 - 1:30 pm Lunch
2:30 - 4:30 pm Afternoon Rest and Journaling
6 - 7 pm Dinner
7:30 - 8:30 pm Sound Bath with Kat

Tuesday, June 30

7 - 7:30 am Optional Meditation Practice
8 - 9 am Breakfast
10 am - 12 pm Deep Rest Timelime
12:30 - 1:30 pm Lunch
2:30 - 4:30 Rest is Your Birthright
6 - 7 pm Dinner
7:30 - 8:30 pm Sound Bath with Kat

Wednesday, July 1

7 - 7:30 am Optional Meditation Practice
8 - 9 am Breakfast
10 am - 12 pm Radiant Rest
12:30 - 1:30 pm Lunch
2:30 - 4:30 pm Rewrting Your Rest Legacy
6 - 7 pm Dinner
7:30 - 8:30 pm Sound Bath with Kat

Thursday, July 2

7 - 11 am Check-out of Rooms
7 - 8 am Closing Circle
8:30 - 9 am Breakfast
Free time/Departure
12:30 - 1:30 pm Lunch & Departure

*Please note that the schedule is subject to change at any time.

Getting Here

Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe King

Deluxe King Room with King Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This Space is not ADA compliant. Deluxe King Rooms are Available only in Kathmandu House * Please note that rates include meals and accommodations

Deluxe Queen

Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Deluxe Double (Shared Room)

Deluxe Double Room with Two Full Size Beds and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Double Rooms with Private Bathrooms are Located in the Lhasa Inn * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Standard Single - Shared Bath

Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House * Please note that rates include meals and accommodations

Economy Premium Single - Shared Bath

Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Single - Shared Bath

Standard Single Room with a Twin Bed and Shared Bathroom Bathroom is Shared with One to Six Other Guests on Your Floor. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Double - Shared Bath (Shared Room)

Standard Double with Twin Beds and Shared Bathroom The bathroom is Shared with other rooms on the same floor. High-speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a double shared room: We May Assign You Roommates if You Do Not Register with others

Economy Quad - Shared Bath (Shared Room)

Standard Quad Room with Quad Twin Beds and Shared Bathroom Accommodations Fee Includes All Meals. High speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a quad shared room: We May Assign You Roommates if You Do Not Register with others.

Customer Reviews

4.64 out of 5.0 average rating

Anonymous • Nov 26, 2025

2.0

Verified

Disappointment with facilities (again)

I have been to Menla several times and I always enjoy the programming, food, and staff. I had a wonderful facial this weekend and a lovely women's retreat. However, the boiler broke in the building where I was staying and was moved to a dorm facility with the bathroom down the hall (not what I had booked). Unfortunately, this was not the first time that there was a problem with the room that I had planned on staying and had to be moved, which leads me to the conclusion that there is not great oversight of the facilities and I now expect there to be a problem coming in.

cynthia • Nov 19, 2025

5.0

Verified

Wonderful magical place!

This is such an amazing place, there are no words to express how wonderful it is to spend time at Menla. The conference facilities are amazing, the food is incredible, the staff kind and helpful; the cabins are so perfect.

Sean • Nov 16, 2025

5.0

Verified

Beautiful

A beautiful sanctuary in the mountains to catch your breath. Great programming & community

Gregory • Nov 02, 2025

5.0

Verified

Amazing!

What a tender, clean, wonderful space. One can feel the thoughtfulness and contemplative consideration given to each and every detail. The room felt that it was always mine, like I was coming home to a place I've known well, in that it felt so welcoming and open. Beautiful!

Rob • Nov 02, 2025

5.0

Verified

awesome in all ways

Beautiful location, extraordinary staff, teachers, spa healers, food--accommodations lovely.

Radiant Rest Yoga Nidra Retreat

About this Retreat

Your Guides

Tracee Stanley

Details of this retreat

Getting Here