Cameron's Staff Pick iconCameron's Staff Pick

Dragon Heart: A Women’s Retreat

Location icon
375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
Date
July 16 - 19, 2026

About this Retreat

Your Guides

Details of this retreat

Awaken the feminine witness. Ignite the sacred fire within.

Dragon Heart is an immersive women’s retreat dedicated to descending into the deepest chambers of the heart — where truth, instinct, and ancient feminine wisdom converge. In many traditions, the dragon is not a creature of fear, but a guardian of untapped power, the keeper of hidden realms, and the protector of the heart’s most sacred truths.

Here we call upon the Sacred Dragon as a guide, an ally, and a mirror — one whose fearsome gaze pierces illusion, dissolves old narratives, and invites us to stand in the unshakable truth of who we are. Through guided inquiry, ceremony, embodiment practices, breathwork, and circle work, we soften the layers of the self while awakening the fierce clarity that lives beneath.

This transformation is amplified by the land itself. Menla, long regarded for its potent healing energies, carries the presence of the Naga — ancient serpent-dragon beings connected to water, medicine, and unseen realms. Tibetan Masters and Indigenous elders who have visited Menla describe these Naga as protectors and guardians of profound esoteric wisdom. Throughout the retreat, we honor and attune to these subtle forces, inviting their guidance as we navigate our own inner landscapes.

We will also enter the sweat lodge, a sacred space of purification and prayer. Held by earth and fire, we shed what no longer serves, open the heart through humility and courage, and call forth the ancient knowing that has always lived within us.

Together, we explore how to hold softness and strength, stillness and power, tenderness and truth, allowing each to inform and transform the other.

Return with a renewed sense of purpose, clarity, and inner fire — connected to your Dragon Heart and supported by the women who walk beside you.



Schedule:

Thursday, July 16

3 - 5 pm Check-in
6 - 7 pm Dinner
7:30 pm Opening Circle

Friday, July 17

8 - 9 am Breakfast
9:30 - 11:30 am Serpent Movement Class
12:30 - 1:30 pm Lunch
1:30 - 3 pm Free Time
3 - 5:30 pm Inquiry & Breathwork
6 - 7 pm Dinner
7:30 pm Night Forest Circle

Saturday, July 18

5 am Sweat Lodge
12:30 - 1:30 pm Lunch
1:30 - 4:30 pm Spa Appointments and Free time
4:30 - 5:30 pm Intuitive Movement
7:30 pm Celebration Dance

Sunday, July 19

8 - 9 am Breakfast
10 am - 12 pm Closing Circle
12:30 - 1:30 pm Lunch

*Please note this schedule is subject to change any time.

Getting Here

Location icon Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe Queen

Accommodation
Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Deluxe Double (Shared Room)

Accommodation
Deluxe Double Room with Two Full Size Beds and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Double Rooms with Private Bathrooms are Located in the Lhasa Inn * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Standard Single - Shared Bath

Accommodation
Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House * Please note that rates include meals and accommodations

Standard Double Full - Shared bath (Shared Room)

Accommodation
Deluxe Double Room with Two Full Beds and Shared Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This lodging type is not ADA Compliant. Please note that due to the stairs we recommend that guests with mobility issues book other accommodations. Deluxe Double Rooms with Shared Bathrooms are Located in Thimphu * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Standard Double Twin - Shared bath (Shared Room)

Accommodation
Deluxe Double Room with Two Twin Beds and Shared Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This lodging type is not ADA Compliant. Please note that due to the stairs we recommend that guests with mobility issues book other accommodations. Deluxe Double Rooms with Shared Bathrooms are Located in Thimphu * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Economy Premium Single - Shared Bath

Accommodation
Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Customer Reviews

4.73 out of 5.0 average rating

5.0
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An Awesome Retreat Experience for mind and body
I went into IGNITING 2026: Light the Fire of Joy through Compassion at the Menla Institute thinking it would be “nice.” It ended up being so much more than I expected - one of those retreats that leaves you feeling genuinely lighter, more grounded, and strangely energized in the best way.

Food: Truly ah-mazing. Since it was vegan and gluten-free, I was expecting it to be… fine. Instead, everything was full of flavor, thoughtfully prepared, and satisfying. And the desserts at dinner? Honestly, a highlight on their own.

Dr. Bob Thurman: The star of the show. Every one of us LOVED his talks. He’s wildly knowledgeable, sharp, and somehow manages to make profound teachings feel totally alive and accessible. Also: he is hilarious. We were completely locked in listening to him - equal parts learning and laughing.

Yoga (Michele Loew): I loved Michele’s classes. She guided the whole group through a beautiful sequence - warm-up, deep stretching, and meditation - in a way that felt supportive and skillful. Her Yoga Nidra was especially powerful, and having Arjun join for the sound bath made it even more immersive.

Krishna Das: Forever the best. He’s the reason we showed up - and he delivered that heart-opening magic he always does. What I didn’t expect was how much I’d also love Michele and Dr. Thurman. This retreat wasn’t just “Krishna Das + extras” - it felt like a complete, beautifully balanced experience.

Marina Abramović: What a soul. Hearing her story - where she came from, what she endured, and how she continues to transform - was deeply moving. She carries a kind of strength and honesty that makes you reflect on your own life in a meaningful way.

Gratitude: Special thanks to Piotr for the tech setup. He was fantastic - calm, capable, and it made everything run smoothly.

Overall, this retreat felt like a real New Year reset - a blend of dharma, movement, music, and reflection that actually lands in your body and your life. I left with more joy, more clarity, and a very full heart.

5.0
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Delighted and Ignited!
Everything was wonderful. The lodging, (Eva's cabin), the amazing food, and especially, everyone who works there, soul food on every level. Michelle's yoga and yoga nidra were unexpected highlights for me. She is emobodied wisdom. Can't imagine this retreat without her. I loved yoga with John Campbell of course--it would be wonderful to have both!!! Like she could do morning and he could have afternoon offering? The yoga nidra and soundscape were very powerful and transformational. Of course, Bob Thurman is a delight and central. The kirtan was so nourishing and pure pleasure. I am just awed by the experience that was created. Divine abundance. The part that couldn't be "controlled" of course by Menla, is the other retreaters--and my fellow passengers were so wise, funny, earnest, kind, considerate, adult--exactly who would be drawn to such an event, at that time, as I had hoped. Did I mention how amazing Michelle is :-)?

5.0
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Menla is a warm supportive space for personal growth and transformation
Everyone at Menla is devoted to provided a supportive space for personal growth. I am deeply grateful. And, the food is delicious.

5.0
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Healty Place with nice peoples and magical nature. Rejouvinate and
Rejuvenating and restorative.Well equipped. Excellent food. Competent staff.

2.0
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Disappointment with facilities (again)
I have been to Menla several times and I always enjoy the programming, food, and staff. I had a wonderful facial this weekend and a lovely women's retreat. However, the boiler broke in the building where I was staying and was moved to a dorm facility with the bathroom down the hall (not what I had booked). Unfortunately, this was not the first time that there was a problem with the room that I had planned on staying and had to be moved, which leads me to the conclusion that there is not great oversight of the facilities and I now expect there to be a problem coming in.

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