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Through the Gateless Gate

Location icon
375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
Date
August 17 - 21, 2026

About this Retreat

Your Guides

Details of this retreat

This unique retreat draws from two profound traditions, End-of-Life Doulas and Zen Buddhism. They offer different perspectives, but share a deep commitment to exploring fundamental questions: Who are you really? What does it mean to die? and, How do you live—and even die—with a deep sense of meaning?

The end-of-life doula approach carries wisdom that comes from a clear-eyed view of what human life looks like from its final vantage point; what people wish they had known or done sooner, and what matters when almost nothing else does. Zen Buddhism offers a direct inquiry into the nature of the self, mind, and reality using meditative practices as a means to investigate direct experience rather than relying on belief. Together they form a profound way to face the fear of dying, reduce the suffering of attachment, discover how to live a meaning-focused life at any age, and awaken to one’s true nature.



What is the Gateless Gate?
​The Gateless Gate refers to a Zen koan collection, the Mumonkan, which literally means a barrier with no real gate. Each koan, or Zen encounter in the Mumonkan, presents a barrier to realizing the true nature of reality because we are stopped from passing through as long as we rely on our intellect rather than experience. Once we see this there are no gates.
In a deeper sense, the gateless gate is the realization that the barriers we think exist between self and other, life and death are an illusion. We actually live in a world where there is no inside nor outside, no relative and absolute. There is only just this. And that is the key to facing impermanence, finding meaning, and discovering our true nature. Of course, the mystery and the focus of this retreat is on what is “just this” and seeing how to live it by actively engaging in the doula approach combined with Zen meditation practice.




Over the four days you will:

Experience guided imagery to face impermanence in your life
Engage in creative activities that reveal the shape of your life and core values
Write legacy letters to yourself and people in your life
Acknowledge and honor losses through journaling with prompts
Work in pairs and small groups with experiential exercises to explore meaning
Practice Zen-style meditation, including koans, to start realizing the nature of mind and self
Use ritual to let go of that which no longer serves you
Take mindful walks in nature, to connect to what is larger than yourself
Offer compassionate presence to fellow participants to support their growth
Have the opportunity to meet with the instructor to receive personal guidance.

At the end of the workshop retreat participants will make personal vows to integrate their insights, discoveries and new found sense of meaning as they go back to inhabiting their lives. They will also commit to continuing their meditation practice at whatever level fits into their goals, responsibilities and style of life. Then, during the next six months two online evening meetings will offer the opportunity to discuss how they are doing with the vows and meditation practice, the obstacles they may have encountered and how to overcome them.



Schedule:

Monday, August 17

3 pm Check In
3:35 - 5:45 pm Afternoon Working Session, Exercises, Nature Meditation, Creative Practices
6 - 7 pm Dinner
7:15 - 7:25 pm Meditation
7:25 - 9:15 pm Evening Session, Exercises & Discussion
9:15 - 10 pm Opportunity for Private Interviews with Teacher (Dokusan)

Tuesday, August 18 - Thursday, August 20

7 - 7:25 am Zazen (Sitting) Meditation
7:25 - 7:40 am Kinhin (Walking) Meditation
8 - 9 Breakfast
9:15 - 10:15 am Morning Teaching Session
10:15 am - 12:15 pm Guided Imagery, Small Group Exercises, Creative Practices
12:30 - 1:30 pm Lunch
1:30 - 3 pm Rest, Journal Time, Personal Practice, Opportunity for Spa Session
3 - 3:25 pm Zazen Meditation
3:25 - 3:35 pm Kinhin Meditation
3:35 - 5:45 pm Afternoon Working Session, Exercises, Nature Meditation, Creative Practices
6 - 7 pm Dinner
7:15 - 7:25 pm Meditation
7:25 - 9:15 pm Evening Session, Exercises & Discussion
9:15 - 10 pm Opportunity for Private Interviews with Teacher (Dokusan)

Friday, August 21

7 - 7:25 am Zazen (Sitting) Meditation
7:25 - 7:40 am Kinhin (Walking) Meditation
8 - 9 Breakfast
9:15 - 10:15 am Morning Teaching Session
10:15 am - 12:15 pm Guided Imagery, Small Group Exercises, Creative Practices
12:30 - 1:30 pm Lunch and Checkout

*Please note this schedule is subject to change.

Getting Here

Location icon Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe Queen

Accommodation
Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Economy Single - Shared Bath

Accommodation
Standard Single Room with a Twin Bed and Shared Bathroom Bathroom is Shared with One to Six Other Guests on Your Floor. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Double - Shared Bath (Shared Room)

Accommodation
Standard Double with Twin Beds and Shared Bathroom The bathroom is Shared with other rooms on the same floor. High-speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a double shared room: We May Assign You Roommates if You Do Not Register with others

Economy Quad - Shared Bath (Shared Room)

Accommodation
Standard Quad Room with Quad Twin Beds and Shared Bathroom Accommodations Fee Includes All Meals. High speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a quad shared room: We May Assign You Roommates if You Do Not Register with others.

Customer Reviews

4.80 out of 5.0 average rating

4.0
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This is a special place
I attended Menla for a Therapist Ketamine retreat. There were approximately 35 attendees and 8-10 faculty. The buildings and the grounds are stunning and do what they set out to do..... force you to relax! The conference center offered so much space and ability for smaller groups to break out. I was fortunate enough to stay in a deluxe room which had stunning and peaceful decor and a very comfortable bed.

The Menla staff was welcoming and helpful.

I was disappointed with the meals. I live in the SF Bay area and am fortunate to have access to very high quality and thoughtful vegetarian food. I found the meals to be Okay but not delicious. I should mention that our group didn't have breakfast. I did appreciate the creative beverage offerings and constant access to fresh fruit - the apples were yummy!

3.0
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Nice place, kind staff, pricey, food was not good, not enough
The cabin was comfortable, and the shared areas were nice. The food, however, was extremely limited—mostly beans and vegetables, essentially a $2 meal with no meat or chicken. After one hour of being served, most of the food was gone and not replenished, so arriving around 1 p.m. meant finding almost nothing left. Beans can also trigger gas and discomfort, and the Indian dishes were too spicy, causing bloating. For the price of the stay, the meals felt inadequate.

Staff should wait until meetings are finished before moving items or making accommodations. The trail signs were also confusing and unclear; improving them would make a big difference.

5.0
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Breathing in the Heart of Nature
I've visited the center twice, in June 2025 and June 2026, and both times I found it restful, peaceful, and a place to feel at one with nature, with many opportunities to swim, walk, and hike without leaving the center. It's a great place for meditation, reflection, care, and nourishing food. I had a spa session with Nitty, a Reiki practitioner with over 30 years of experience, and it was better than expected. While there, I saw many animals and birds, and a woman using the Cornell University bird app was able to identify 37 species in one sitting on the patio of the main building. The staff is very friendly, and the spa center with a swimming pool is the most luxuriously built of all the buildings. The biggest luxury I've found in Menla is silence.

5.0
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Wisdom Path with Isa and Bob
What a time to be at Menla! What a time to be blessed to work with Isa and Laura at the Sacred Stream and to partake in the Wisdom Path at Menla this past weekend. It was not hard to feel Bobs immense energy xoxoxox

Thank you for the beautiful room, the delicious food and the friendliest staff! And thank you for welcoming my two small doggies!! Sending you all lots of love and light, Sherri Serino

5.0
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Such a beautiful setting
Menla is the best retreat location I have been to. (Others are Garrison Institute, Omega, Art of Living in N.C., and Insight Meditation in Barre, MA) It's beautiful, peaceful, has great walking trails. It's beautiful campus to walk across. The lodging is excellent-- great beds, linens, rooms, artwork on wall. And the food is the best I've had-- all vegetarian but with lots of flavor.

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