Certified 500 Hours Yoga Teacher Training in Nepal
Last Chance
Certified 500 Hours Yoga Teacher Training in Nepal
Pragya Yoga School, Budhanilkantha, Nepal
Up to 10 in group
March 2 - 29, 2025
Retreat Highlights
- Comprehensive Multi-Style Yoga Training
- Advanced Yoga Practices
- Nine-Step Asana Mastery Methodology
- Scientific and Evidence-Based Approach
- Advanced Teaching Methodology
- In-Depth Anatomy and Physiology
- Holistic Health Through Naturopathy and Ayurveda
- Immersive Spiritual Experience in Nepal
- Yoga Consciousness and Philosophy
- Psychosomatic Yoga Techniques for Holistic Well-being
- Specialized Yoga for Emotional and Cognitive Health
- International Standards and Certification
About this Retreat
Yogini Karuna Thapa is a skilled yoga instructor in Nepal who holds a certification from the Yoga Alliance. She provides students with a thorough and rewarding educational experience at our school by teaching Hatha and Yin Yoga. In addition to her extensive expertise, Karuna has a special talent for establishing productive bonds with students of different backgrounds and ability levels. She is known as one of the greatest yoga instructors in town because of her unique ability to design upbeat and welcoming yoga classes.
Yogini Manisha is Nepal's only certified Iyengar yoga teacher, trained at the prestigious Central Institute of Iyengar Yoga in Pune, India. She is an expert in alignment-based yoga, adept at using props to enhance practice, and is highly skilled in restorative yoga for therapeutic benefits. Manisha's yoga journey includes learning from renowned centers in Mysore, Bangalore, and Pune, and she has shared her expertise internationally, including in Vietnam. With extensive experience and deep knowledge, she is recognized as an exceptional Iyengar yoga teacher in Nepal.
Sujit Guru, a realized sage and meditation trainer, is renowned for guiding others on their spiritual journey with wisdom and effective practices. After studying at top universities, he realized material success couldn’t bring true happiness. Seeking deeper fulfillment, he meditated for nearly a decade in Shivapuri's caves, achieving profound self-realization and connecting with higher realms. His transformative journey inspires many to pursue enlightenment and inner peace.
Yogesh Pokhrel is a highly realised sage, accomplished meditation trainer, and wise spiritual mentor. With profound personal experience and a deep understanding of the spiritual journey, he excels in guiding others through the process of spiritual awakening. He has a unique talent for transforming his wisdom into engaging and effective meditation practices. While studying at some of the world's top universities,he realized that material success alone cannot bring true happiness and fulfillment. Driven by a deep thirst for spiritual discovery, he ventured to the caves and forests of Shivapuri.
Details of this retreat
Namaste and Welcome!
Embark on a transformative journey with our 500-hour Yoga Teacher Training Program in the spiritual heart of Kathmandu, Nepal. This immersive program is designed to help you deepen your yoga practice, refine your teaching skills, and embrace the holistic essence of yoga. Combining the wisdom of Yoga, Naturopathy, and Ayurveda, you’ll not only enhance your well-being but also learn how to inspire others to live a balanced and harmonious life.
Yoga styles: Ashtanga Yoga - Hatha Yoga - Vinyasa Yoga - Restorative Yoga And Kundalini Yoga
Duration: 28 Days (2nd to 29th of each month)
Certification: Yoga Alliance Certification (globally recognized)
Level: Intermediate and Advanced
Module: Residential program with meals included
Group Size: Maximum of 10 participants for personalized attention
Course Fee:
Private AC Room: $2200
Shared Room: $1700
Our multi-style yoga courses empowers you to build confidence, improve flexibility and strength, and teach yoga with authenticity and professionalism. Whether you aspire to become a certified yoga teacher or simply wish to deepen your personal practice, this program is a life-changing experience that will leave you inspired and ready to share the gift of yoga with the world.
Join us in Nepal to transform your passion for yoga into a meaningful and fulfilling career while experiencing the true essence of yoga in its spiritual home.
Embark on a transformative journey with our 500-hour Yoga Teacher Training Program in the spiritual heart of Kathmandu, Nepal. This immersive program is designed to help you deepen your yoga practice, refine your teaching skills, and embrace the holistic essence of yoga. Combining the wisdom of Yoga, Naturopathy, and Ayurveda, you’ll not only enhance your well-being but also learn how to inspire others to live a balanced and harmonious life.
Yoga styles: Ashtanga Yoga - Hatha Yoga - Vinyasa Yoga - Restorative Yoga And Kundalini Yoga
Duration: 28 Days (2nd to 29th of each month)
Certification: Yoga Alliance Certification (globally recognized)
Level: Intermediate and Advanced
Module: Residential program with meals included
Group Size: Maximum of 10 participants for personalized attention
Course Fee:
Private AC Room: $2200
Shared Room: $1700
Our multi-style yoga courses empowers you to build confidence, improve flexibility and strength, and teach yoga with authenticity and professionalism. Whether you aspire to become a certified yoga teacher or simply wish to deepen your personal practice, this program is a life-changing experience that will leave you inspired and ready to share the gift of yoga with the world.
Join us in Nepal to transform your passion for yoga into a meaningful and fulfilling career while experiencing the true essence of yoga in its spiritual home.
Schedule
6:00 – 7:30 AM: Hatha/Vinyasa Yoga (alternate days)
8:00 – 9:00 AM: Shatkarma, Pranayama, Meditation, Bandha, Mudra
9:00 – 10:30 AM: Breakfast
10:30 AM – 1:00 PM: Scientific Yoga / Teaching Methodology
1:00 – 2:15 PM: Lunch
2:15 – 3:15 PM: Yoga Philosophy
3:30 – 5:00 PM: Ashtanga Yoga / Kundalini Yoga
6:00 – 7:00 PM: Meditation / Restorative Yoga
7:00 – 8:00 PM: Dinner
8:00 – 9:00 AM: Shatkarma, Pranayama, Meditation, Bandha, Mudra
9:00 – 10:30 AM: Breakfast
10:30 AM – 1:00 PM: Scientific Yoga / Teaching Methodology
1:00 – 2:15 PM: Lunch
2:15 – 3:15 PM: Yoga Philosophy
3:30 – 5:00 PM: Ashtanga Yoga / Kundalini Yoga
6:00 – 7:00 PM: Meditation / Restorative Yoga
7:00 – 8:00 PM: Dinner
Note: Schedule is approximate and may change
Getting Here
Pragya Yoga School, Pragya Yoga School, Budhanilkantha, Nepal
Directions
Continue to Kathmandu Ring Rd/NH39/Ring Rd
3 min (600 m)
Follow Kathmandu Ring Rd/NH39/Ring Rd to Golfutar Residential Rd
12 min (4.3 km)
Continue on Golfutar Residential Rd to your destination in Budhanilkantha
3 min (600 m)
Follow Kathmandu Ring Rd/NH39/Ring Rd to Golfutar Residential Rd
12 min (4.3 km)
Continue on Golfutar Residential Rd to your destination in Budhanilkantha
Accommodation
We offer a total of 10 rooms, thoughtfully designed to cater to a variety of preferences, ensuring comfort and convenience for every guest. Rooms: Our rooms are located in a separate house, perfect for those who appreciate modern comforts. Guests can choose between single rooms or private rooms, depending on their preference. Facilities: Many of our Private and shared rooms come with attached bathrooms. For few shared rooms, the bathroom door is located just outside the room but is exclusively shared between two people, maintaining privacy and convenience. All rooms are equipped with air conditioning, hot and cold water, a comfortable bed with a mattress, and a cupboard for storage. Additional Features: Every room offers internet access and a private balcony with stunning views of the Shivpuri Mountain and Kathmandu Valley. Options: Whether you seek a traditional Nepali experience or the comfort of modern Western amenities, we strive to make your stay enjoyable and memorable.
Private AC Room
Shared Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled at the foothills of Shivapuri Mountain, Budhanilkantha, Kathmandu, our retreat offers serene surroundings with yoga ashrams, monasteries, and stunning views of Kathmandu Valley. Choose from 10 private or shared rooms, featuring air conditioning, hot water, comfortable beds, storage, and internet access. Enjoy private balconies overlooking the mountains and a lush garden with a tranquil forest area. Experience a blend of modern amenities and traditional Nepali charm for a peaceful stay.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Meals: We provide delicious sattvic vegetarian food, served three times a day.
Drinks: Enjoy refreshing beverages like honey ginger lemon, mint water, and seasonal herbal drinks.
What's Included
- Airport Pickup: We will arrange transportation from the airport to the school.
- Accommodation and Meals: 29 days of accommodation with 3 delicious meals per day.
- Facilities: 24-hour Wi-Fi, hot and cold water, Neti pot.
- Yoga and Meditation: Daily yoga and meditation practice.
- Hiking: A hiking excursion in the Shivapuri Mountain.
- Materials: Notebook and pen for your use during the course
- Wellness Therapies: Mud Baths, Full Moon Night Sound Baths, and Vibrational Sound Therapy, which combine the healing power of nature and sound to promote deep relaxation and inner harmony.
- Detox Practices: Fasting and Silent Meditation to detoxify the body and calm the mind.
- Ayurvedic Treatments: Ayurvedic Steam Baths and Ayurvedic Massages to rejuvenate and restore balance.
- Reiki Healing: Introduction to Reiki, with tools to channel energy for holistic well-being.
What's Not Included
- Laundry Services: Laundry services are not provided.
- Personal Expenses: Any personal purchases or activities are at your own cost.
- Taxi Charges: If you wish to go outside the school, taxi charges are not included.
- Personal Dietary Requirements: We do not cover special dietary needs.
- Entrance Fees: Fees for historical sites during tours are not included.
- Guide Fees: If you wish to hire a guide for hikes, it will be at your own cost.
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