Weekend Relaxation Retreat: Learn to Meditate
Weekend Relaxation Retreat: Learn to Meditate
IKRC Menorca, International Kadampa Retreat Center, Camí sa Roca, Es Mercadal, España
Up to 40 in group
June 27 - 29, 2025
Retreat Highlights
- - Staff
- Rest and Reflect. Depending on your interest opt for one of these retreat options, based on Buddha's teachings: Relax, a Good Heart, a Clear Mind or Freedom from Anger and Depression.
- - Renew, Breathe, Reflect
- Remove tension from your heart and clear your mind.
- - Desintoxicación digital
- Reduce tus pensamientos, distracciones y preocupaciones.
- - Guide
- A guide for structuring retreat and meditation sessions.
- - Support
- Qualified staff and library advice.
- - Classes
- Possibility to attend meditation classes and courses during your stay.
- - Take the knowledge of the Dharma Kadam to the heart by transforming your mind and solving daily problems. Choose the practice you want to deepen: Taking and Giving, The Six Perfections, Heart of Wisdom or the Mahamudra.
About this Retreat
Your Guides
Kelsang Pende is an inspiring Kadampa teacher, ordained in 2018.
He began his spiritual journey in 2013 upon discovering Kadampa Dharma, and in 2015, he was recognized as a teacher due to his dedication and commitment. With exceptional skill in presenting teachings clearly and practically, he guides others in applying meditation and Buddhist philosophy to daily life. His life is an example of inner peace, compassion, and wisdom, inspiring the Kadampa community to follow the spiritual path with devotion.
Details of this retreat
Translations from Spanish to English and vice versa are offered.
Treat yourself to a weekend of peace and well-being at Sa Roca IKRC Menorca, where you will learn the essentials of meditation in a natural and serene setting. This retreat is perfect for beginners and those looking to deepen their practice, offering accessible teachings and guided meditation sessions.
Throughout the retreat, you will discover simple and effective techniques to calm the mind, reduce stress, and cultivate a lasting sense of balance and harmony. You will learn how to integrate meditation into your daily life to experience greater clarity, serenity, and well-being.
What’s included in the retreat?
✔️ Practical and accessible teachings to learn meditation from scratch
✔️ Guided meditations for calmness and mental clarity
✔️ A peaceful and inspiring natural setting in the heart of Menorca
✔️ Time for rest, reflection, and connection with a like-minded community
No prior experience is needed—just a willingness to learn and enjoy a space of tranquility and renewal.
Discover the benefits of meditation and learn to cultivate inner peace in this relaxing retreat. We look forward to welcoming you!
Regálate un fin de semana de paz y bienestar en Sa Roca IKRC Menorca, donde aprenderás las claves de la meditación en un entorno natural y sereno. Este retiro está diseñado para aquellos que desean iniciarse en la meditación o profundizar en su práctica, combinando enseñanzas accesibles con sesiones de meditación guiadas.
A lo largo del retiro, descubrirás técnicas sencillas y efectivas para calmar la mente, reducir el estrés y cultivar una sensación duradera de equilibrio y armonía. Aprenderás a integrar la meditación en tu vida diaria para disfrutar de mayor claridad, serenidad y bienestar.
Qué incluye el retiro:
✔️ Enseñanzas prácticas y accesibles para aprender a meditar desde cero
✔️ Meditaciones guiadas para la calma y la claridad mental
✔️ Un entorno inspirador de paz y naturaleza en el corazón de Menorca
✔️ Tiempo para el descanso, la reflexión y la conexión con una comunidad espiritual
No se requiere experiencia previa, solo ganas de aprender y disfrutar de un espacio de tranquilidad y renovación.
Descubre los beneficios de la meditación y aprende a cultivar la paz interior en este retiro relajante. ¡Te esperamos!
Treat yourself to a weekend of peace and well-being at Sa Roca IKRC Menorca, where you will learn the essentials of meditation in a natural and serene setting. This retreat is perfect for beginners and those looking to deepen their practice, offering accessible teachings and guided meditation sessions.
Throughout the retreat, you will discover simple and effective techniques to calm the mind, reduce stress, and cultivate a lasting sense of balance and harmony. You will learn how to integrate meditation into your daily life to experience greater clarity, serenity, and well-being.
What’s included in the retreat?
✔️ Practical and accessible teachings to learn meditation from scratch
✔️ Guided meditations for calmness and mental clarity
✔️ A peaceful and inspiring natural setting in the heart of Menorca
✔️ Time for rest, reflection, and connection with a like-minded community
No prior experience is needed—just a willingness to learn and enjoy a space of tranquility and renewal.
Discover the benefits of meditation and learn to cultivate inner peace in this relaxing retreat. We look forward to welcoming you!
Regálate un fin de semana de paz y bienestar en Sa Roca IKRC Menorca, donde aprenderás las claves de la meditación en un entorno natural y sereno. Este retiro está diseñado para aquellos que desean iniciarse en la meditación o profundizar en su práctica, combinando enseñanzas accesibles con sesiones de meditación guiadas.
A lo largo del retiro, descubrirás técnicas sencillas y efectivas para calmar la mente, reducir el estrés y cultivar una sensación duradera de equilibrio y armonía. Aprenderás a integrar la meditación en tu vida diaria para disfrutar de mayor claridad, serenidad y bienestar.
Qué incluye el retiro:
✔️ Enseñanzas prácticas y accesibles para aprender a meditar desde cero
✔️ Meditaciones guiadas para la calma y la claridad mental
✔️ Un entorno inspirador de paz y naturaleza en el corazón de Menorca
✔️ Tiempo para el descanso, la reflexión y la conexión con una comunidad espiritual
No se requiere experiencia previa, solo ganas de aprender y disfrutar de un espacio de tranquilidad y renovación.
Descubre los beneficios de la meditación y aprende a cultivar la paz interior en este retiro relajante. ¡Te esperamos!
Schedule
Friday
18:00 - 18:45: Dinner
19:30 - 21:00: Masterclass, the transformative power of love and meditation
Saturday (course)
08:45 - 09:30: Breakfast
10:00 - 11:00: Meditation
12:00 - 13:30: Teaching
13:30: Lunch
16:30 - 18:30: Teaching with questions and answers
18:30: Dinner
19:30 - 20:45: Wish-fulfilling gem with tsog
Sunday (retreat)
10:00 - 11:15: Guided meditation
12:15 - 13:30: Guided meditation
18:00 - 18:45: Dinner
19:30 - 21:00: Masterclass, the transformative power of love and meditation
Saturday (course)
08:45 - 09:30: Breakfast
10:00 - 11:00: Meditation
12:00 - 13:30: Teaching
13:30: Lunch
16:30 - 18:30: Teaching with questions and answers
18:30: Dinner
19:30 - 20:45: Wish-fulfilling gem with tsog
Sunday (retreat)
10:00 - 11:15: Guided meditation
12:15 - 13:30: Guided meditation
Note: Schedule is approximate and may change
Getting Here
IKRC CENTRO INT DE RETIRO KADAMPA, IKRC Menorca, International Kadampa Retreat Center, Camí sa Roca, Es Mercadal, España
Directions
How do I get there? Map Options: We pick you up at the airport for an affordable price of 20 euros one way (subject to availability). Bus: 1st bus Airport - Mahón, 2nd bus: Mahón - Alayor and we will arrange an economic transport (contact us before) or you can take a cab, from the airport or the nearest town (this option is cheaper than from the airport). We are waiting for you!
Accommodation
single room with bathroom en suite single room with shared bathroom Double room female dormitory with 4 beds
Program Price
Program Price
Program Price
Program Price
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Menorca is a biosphere reserve, the retreat center meets all the conditions to free yourself from distractions, move the air of energy in a completely natural environment. The center is integrated in one of the most protected areas.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Meals are served in a buffet, where there is always a raw section of salads and a cooked section.
Intolerances or allergies are always catered for under previous contact.
What's Included
- Spanish-English translations or vice versa
- Teachings
- Guided retreat sessions
- Material (meditation cushion and blanket)
- 2 nights accommodation
- Towels and bed linen
- Full board
- wifi internet
- You will have at your disposal qualified personal help and advice and a library.
- Specific retreats for initiation into Buddhist meditation and other retreats to deepen your Kadampa meditation practice.
What's Not Included
- Non-meal beverages
- Snacks
- Local transportation
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