About this Retreat
Details of this retreat
Summary
Embark on an exclusive journey of healing and transformation with our executive immersive program. Dive deep into a life-altering experience designed to equip you with the tools, knowledge, and healing necessary to conquer depression, anxiety, negative patterns, grief, stress, burnout, and trauma.
Through personalized one-on-one coaching and our comprehensive self-development program, witness profound mental and emotional growth as you shift mindsets and shed limiting beliefs to rediscover your purpose.
Included:
-Private accommodation in our Loft suite in Bragg Creek
-Prepared Breakfast (differs depending on location), lunch, and dinner each day crafted by esteemed local catering restaurants
- 3 hour A.R.T (an accelerated version of EMDR) Therapy Sessions with our certified counsellor: an evidence-based, rapid-eye-movement therapy for the treatment of concerns such as trauma, anxiety, depression, self-esteem issues, and more.
(Please note if your insurance policy covers counselling sessions we can provide a receipt to be submitted for reimbursement purposes.)
-3 hours of Reiki Healing Session: A skilled practitioner channels healing energy to enhance physical, emotional, and spiritual well-being, leaving you refreshed and aligned. Gain insight, find the root of your trauma, and release those emotions with the help of your Reiki practitioner.
-3-5 hours of one-on-one Mental health, life, and mindset coaching sessions per day: Done by your program coach, who will be working exclusively with you and will customize each session to you each day.
-An in-depth, take-home, six-module self-development program: Discover your purpose, cultivate self-compassion, gain tools for stress relief, and embrace a mindset for success and growth.
- Nourish360 session: Personalized nutrition session and custom comprehensive plan
-1 90-minute Private Yoga Class with meditation: Promotes physical strength, flexibility, and balance while reducing stress and calming the mind. It fosters a deeper connection.
-1 60-minute Relaxation Massage. (Please note if your insurance policy covers massage we can provide a receipt to be submitted for reimbursement purposes.)
-Complimentary breakfast before check out
Benefits
Discover the power to shift your mindset by shedding limiting beliefs and reconnecting with your true purpose
Dive deep into personalized healing sessions to uncover the root causes of emotional baggage and trauma and release deep-seated issues
Ground yourself with invigorating yoga sessions
Indulge in the soothing embrace of massage therapy
Learn invaluable knowledge and tips to become a better version of yourself
What Makes This Retreat Special
This program truly offers everything you need for profound transformation. Experience peace, joy, clarity, and a renewed love for life, leaving you with an arsenal of tools for a fulfilling life that lasts a lifetime.
Experience our retreat where personalized, one-on-one care is at the heart of everything we do. Our team of skilled healers and coaches is committed to understanding your individual needs, guiding you toward freedom from stress, anxiety, and trauma, and helping you attain emotional well-being. Take part in a truly transformative journey with us.
Sample Itinerary:
Sample itinerary here
Location
Bragg Creek is a picturesque town located in Alberta, Canada. Nestled in the foothills of the Canadian Rockies, it offers stunning natural beauty and a charming, relaxed atmosphere.
Visitors can explore the surrounding wilderness, including Kananaskis Country, with its hiking and biking trails, as well as enjoy local shops and eateries. It's a popular destination for outdoor enthusiasts and those seeking a peaceful escape from city life.
Food
Indulge in a hot and delectable breakfast served to you in the main house. Lunches and dinners are expertly crafted by esteemed local catering restaurants and served to your suite.
You'll have the option to specify any dietary restrictions, ensuring your meals are tailored to your needs. (Please note that certain dietary restrictions may incur an extra fee.)