Freedom From Depression & Anxiety Program - All Inclusive

Summary


Escape stress, anxiety, and burnout with our transformative retreat led by experienced healers and coaches. Our personalized approach ensures you leave feeling rejuvenated, balanced, and emotionally regulated, equipped with the tools and knowledge to significantly enhance your quality of life.


Includes:





-Private accommodation in our Loft suite in Bragg Creek

-Homemade Breakfast (depends on location), lunch, and dinner each day crafted by esteemed local catering restaurants

-2 hour Reiki Healing Session: A skilled practitioner channels healing energy to enhance physical, emotional, and spiritual well-being, leaving you refreshed and aligned. Gain insight, find the root of your trauma, and release those emotions with the help of your Reiki practitioner.

-3-4 hours of one-on-one Mental health, life, and mindset coaching sessions per day: Done by your program coach, who will be working exclusively with you and will customize each session to you each day.

-An in-depth, take-home, six-module self-development program: Discover your purpose, cultivate self-compassion, gain tools for stress relief, and embrace a mindset for success and growth.

-1 90-minute Private Yoga Class with meditation: Promotes physical strength, flexibility, and balance while reducing stress and calming the mind. It fosters a deeper connection.

-1 60-minute Relaxation Massage. (Please note if your insurance policy covers massage we can provide a receipt to be submitted for reimbursement purposes.)

-Complimentary breakfast before check out
Benefits







Promote enhanced emotional well-being
Liberate you from worry and anxiety
Empowering you to adopt a fresh perspective on life enabling you to embrace its joys once more fully
Help you achieve utter relaxation and peace






What Makes This Retreat Special


We provide a comprehensive program including private coaching, our self-development curriculum, yoga, massage, and reiki healing to provide you with a well-rounded experience that will provide you with the complete and transformative experience you're seeking.

Sample Itinerary:
Sample itinerary here


Location 


Bragg Creek is a picturesque town located in Alberta, Canada. Nestled in the foothills of the Canadian Rockies, it offers stunning natural beauty and a charming, relaxed atmosphere.
Visitors can explore the surrounding wilderness, including Kananaskis Country, with its hiking and biking trails, as well as enjoy local shops and eateries. It's a popular destination for outdoor enthusiasts and those seeking a peaceful escape from city life.






Food 


Indulge in a hot and delectable breakfast served to you in the main house. Lunches and dinners are expertly crafted by esteemed local catering restaurants and served to your suite.
You'll have the option to specify any dietary restrictions, ensuring your meals are tailored to your needs. (Please note that certain dietary restrictions may incur an extra fee.)